Keto Guacamole Recipes

KETO GUACAMOLE RECIPE - EASY HOMEMADE AVOCADO DIP - TASTY AND HEALTHY

Keto Guacamole Recipe - Easy Homemade Avocado Dip - Tasty and Healthy image

Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more "avos" in your diet is to make our Keto Guacamole!

Provided by Gerri

Time 5m

Number Of Ingredients 11

Ingredients

1 medium Avocado
2 teaspoons Lime Juice
2 pinches Salt
2 pinches Pepper
1/4 teaspoon Cumin
1 clove garlic (crushed)
1/8 teaspoon Chilli Powder
1/8 teaspoon Smoked Paprika
1 tablespoon Cilantro (chopped finely)
2 tablespoons Scallions (thinly sliced)
1 tablespoon Sour Cream

Steps:

Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.
Mash the avocado with a fork until only small lumps remain.
Add all the other ingredients and mix well.
Serve with Low Carb Flaxseed Crackers or Keto Pepperoni Chips.

Nutrition Facts : Calories 115 kcal, Carbohydrate 7 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 14 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

KETO GUACAMOLE

Keto Guacamole image

This keto guacamole recipe is the perfect mixture of smooth, creamy, and chunky! We love all of the flavors going on here, but you can adjust the recipe as you like by adding more or less jalapeno or omitting the cilantro.

Provided by Karly Campbell

Categories Snacks

Time 10m

Number Of Ingredients 10

Ingredients

4 large avocados
2 tablespoons sour cream
1 roma tomato
1/2 red onion
1 clove garlic
1/2 jalapeno pepper more or less, to taste
1/4 cup cilantro
1 lime
1 teaspoon cumin
salt, to taste

Steps:

Slice the avocados in half and carefully remove the seed. Scoop the flesh out into a mixing bowl using a spoon. Mash the avocado with a fork to the consistency you prefer.
Stir in the sour cream.
Dice the tomato and onion. Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado.
Cut the lime in half and squeeze one half of the lime into the bowl.
Add the cumin and salt and stir to combine.
Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer.
Serve immediately.

Nutrition Facts : Calories 141 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/4 cup, Sodium 66 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

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