Keto Mousse Recipes

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KETO MOUSSE



Keto Mousse image

You'll get your dessert craving satisfied with a small portion of this very rich mousse. In FIVE minutes, a package of sugar-free instant pudding mix and heaving whipping cream, you'll create a dessert that'll impress your family and guests.

Provided by Joanie Robach

Categories     Dessert

Time 5m

Number Of Ingredients 9

1 package sugar-free Jell-O instant pudding (one ounce) (My favorites: lemon and pistachio)
1-3/4 cups heavy whipping cream
1/4 cup water
Melted 85% high-cacao chocolate squares drizzled on top
Dark chocolate shavings
Blackberries, raspberries, strawberries, blueberries
Sugar-free whipped heavy cream (I use Land O Lakes)
Lemon zest
Juice of one lemon

Steps:

  • Beat pudding mix, heavy whipping cream, and water until stiff, about 1-2 minutes.
  • And that's it! Spoon into individual dessert bowls.
  • For the lemon mousse: A little harder to find the lemon sugar-free instant pudding, so I buy on Amazon. After beating the pudding mix, whipping cream, and water together, fold in both the zest and the juice of one lemon (optional).
  • For the pistachio: Top with chopped, lightly salted pistachios and berries.
  • Other sugar-free instant pudding flavors to try: chocolate, white chocolate, cheesecake

Nutrition Facts : Calories 212 kcal, Carbohydrate 2 g, Protein 1 g, Fat 21 g, SaturatedFat 14 g, Cholesterol 55 mg, Sodium 5 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

QUICK KETO CHOCOLATE MOUSSE



Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

KETO CHOCOLATE MOUSSE



Keto Chocolate Mousse image

For a quick chocolate fix, all you need is 3 ingredients and a couple minutes of time to whip up this thick, velvety keto chocolate mousse.

Provided by Annie Lampella

Categories     Dessert

Yield 4

Number Of Ingredients 5

1 1/2 cups heavy cream
1/3 cup sugar free powdered sweetener
1/3 cup unsweetened cocoa powder
1 teaspoon vanilla extract, optional
pinch of salt

Steps:

  • Pour heavy cream into a large bowl and beat with an electric mixer until slightly thickened.
  • To the thickened cream, add powdered sweetener, cocoa powder, vanilla and salt. Continue beating until stiff peaks form.

Nutrition Facts : Calories 373 calories, Carbohydrate 3.1 carbs, Protein 1.8 grams of protein, Fat 36.7 grams fat

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