Keto Pancakes Easy 4 Ingredients Recipes

KETO PANCAKES

Steps:

• Whisk all ingredients in a large bowl. Let sit for 5 minutes.
• Preheat a large nonstick skillet or pan under low-medium heat and coat with butter or nonstick spray.
• Pour ¼ cup portion of pancake batter onto pan and cook for 2-3 minutes on each side until golden brown.
• Serve with sugar-free maple syrup, butter, or coconut butter.

SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)

Steps:

• Whisk together the water, Besti, and maple extract in a small saucepan.
• Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
• Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
• Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.

PROTEIN PANCAKES - NO BANANA OR OATS!

Steps:

• Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
• Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
• Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
• Serve with butter, sugar free syrup, and chocolate chips.

FLUFFY KETO PANCAKES

Steps:

• Mix almond flour, coconut flour, sweetener, salt, baking powder, and cinnamon together in a bowl. Whisk in eggs, heavy cream, butter, and vanilla extract slowly until batter is just blended.
• Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

COCONUT FLOUR PANCAKES (KETO, LOW-CARB)

Steps:

• Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
• In another bowl, combine coconut flour and baking powder.
• Mix dry ingredients into the wet ingredients.
• Let batter sit to thicken (15-30 minutes may be needed).
• Lightly oil skillet and heat over medium heat.
• Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
• Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
• Be sure to check out the recipe video on YouTube for more useful tips on the recipe!