Keto Pizza Muffins Recipes

KETO PIZZA MUFFINS

Keto Pizza Muffins image

These easy Keto Pizza Muffins are loaded with Italian sausage, marinara and cheese! These gluten free, keto-friendly pizza bites have less than 3 net carbs each and are perfect for meal prep!

Provided by Annie

Categories Dinner

Time 25m

Number Of Ingredients 7

Ingredients

2 cups shredded mozzarella cheese
2 ounces cream cheese
3/4 cup almond flour
2 tablespoons ground flax meal
1 pound Italian Sausage, cooked and grease drained
1/2 cup low carb marinara
1/2 cup shredded mozzarella

Steps:

Preheat oven to 400 degrees F
In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal.
Mix the dough well until you have a soft ball
Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12x9.
Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
In another bowl combine the cooked Italian sausage and marinara.
Spoon the cooked sausage mixture into each cup and top with shredded mozzarella cheese.
Bake 15-18 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 3.8 grams carbohydrates, Cholesterol 24.8 milligrams cholesterol, Fat 10.9 grams fat, Fiber 1.1 grams fiber, Protein 14.4 grams protein, ServingSize Nutrition Calculated Per Pizza Muffin, Sodium 423 milligrams sodium, Sugar 1.5 grams sugar

PIZZA MUFFINS RECIPE BY TASTY

Pizza Muffins Recipe by Tasty image

Here's what you need: pancake mix, butter, eggs, dried basil, dried oregano, garlic powder, mini pepperoni slice, shredded mozzarella cheese, milk, cherry tomatoes, heavy cream, grated parmesan cheese, marinara sauce

Provided by Betsy Carter

Categories Appetizers

Yield 12 servings

Number Of Ingredients 13

Ingredients

2 cups pancake mix
½ cup butter, melted
3 eggs, divided
½ tablespoon dried basil
½ tablespoon dried oregano
½ teaspoon garlic powder
⅓ cup mini pepperoni slice
1 cup shredded mozzarella cheese
1 cup milk, of choice
18 cherry tomatoes, or grape tomato
2 tablespoons heavy cream
2 tablespoons grated parmesan cheese
marinara sauce, for serving

Steps:

Preheat oven to 350°F (190°C).
In a medium bowl, add the pancake mix, butter, and 1 egg and mix until combined.
Press about 1 tablespoon of dough into a greased 12-portion muffin pan.
Sprinkle basil, oregano, garlic powder, pepperoni, mozzarella cheese, and tomatoes over the dough.
In a large measuring cup, whisk together 2 eggs, milk, and heavy cream. Pour mixture over the other ingredients in each muffin slot. Top with parmesan cheese.
Bake 20-25 minutes, or until golden brown.
Cool for 5 minutes.
Serve with marinara sauce for dipping.
Enjoy!

Nutrition Facts : Calories 274 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 1 gram, Protein 9 grams, Sugar 6 grams

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