Keto Zucchini Bake Recipe Recipe For Chili

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KETO BAKED ZUCCHINI



Keto baked zucchini image

Keto baked zucchini in oven is perfect keto recipe for zucchini and it's perfect low carb side dish!

Provided by Ines Proloscic

Time 20m

Number Of Ingredients 5

Fresh zucchini 2 medium cut in 2.5 cm/1 inch slices 450 g/16 oz
Pinch of sea salt
Freshly ground pepper to taste
Parmesan cheese 1 cup/100 g/3.5 oz
Blanched almond meal 3 TBS/15 g/0.5 oz

Steps:

  • Preheat the oven to 185 C/365 F.
  • Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. You may layer the sheet pan with a parchment paper to clean it easier afterwards.
  • Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste.
  • Generously sprinkle on top with 1 cup of parmesan cheese and 3 TBS of blanched almond meal.
  • Bake in a preheated oven for 20 minutes or until baked and golden brown on top.
  • Serve and enjoy!

Nutrition Facts : Calories 141 calories, Fat 9.63 grams fat, Fiber 2.61 grams fiber, Protein 10.5 grams protein

ZUCCHINI CHILE CASSEROLE



Zucchini Chile Casserole image

I have to be honest with you and tell you that I have not tried this yet but it caught my attention because it looks good. It came from a "Our Favorite Recipes" booklet that my daughter's 4-H club published as a fund raiser in 1997.

Provided by Pvt Amys Mom

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs zucchini (cubed)
4 eggs
1/2 cup milk
1 lb monterey jack cheese (grated)
1 teaspoon salt
1 teaspoon baking powder
1/2 cup fresh parsley (chopped)
1 (4 ounce) can chopped green chilies
1/4 cup butter (for topping)
1 cup breadcrumbs

Steps:

  • Cook zucchini in salted water just until tender, drain and cool.
  • Beat eggs and mix all ingredients except butter and bread crumbs.
  • Add zucchini.
  • Pour into a well buttered (or spray with Pam) 2-quart casserole dish.
  • Top with crumbs and dot with butter.
  • Bake uncovered at 325F for 30 minutes.

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