Kid Friendly Brussels Sprouts Recipes

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KID-FRIENDLY BRUSSELS SPROUTS RECIPE



Kid-Friendly Brussels Sprouts Recipe image

Your next flavor-loaded side dish is here! Fresh, healthy Brussels sprouts, crispy chopped bacon, and sweet chewy cranberries combine for a veggie side that kids love. Seconds, please!

Provided by Natalie Monson

Categories     Side Dish

Number Of Ingredients 5

1 pound fresh Brussels sprouts (trimmed and halved)
2 tbsp butter
1 tsp garlic salt
2 tablespoons bacon pieces
1 tablespoon dried cranberries

Steps:

  • Melt butter in a medium saute pan over medium heat. Add garlic salt.
  • Add Brussels sprouts to the pan and saute over medium heat for 8-10 minutes, or until tender on the inside and a brilliant green hue.
  • Add bacon and craisins and saute for 1 more minute.
  • Serve warm.

Nutrition Facts : Calories 138 kcal, Carbohydrate 6 g, Protein 6 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 329 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

BRUSSELS SPROUTS YOUR KIDS WILL ASK FOR!



Brussels Sprouts Your Kids Will Ask For! image

The only way I can prepare brussel sprouts and not get one complaint from anyone. These are really the best around.

Provided by Jenk6746

Categories     Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

Brussels sprout
butter
lime juice
salt
pepper

Steps:

  • Cut the end of each brussels sprout off and remove the loose outer leaves; Slice thinly or run through the slicer on your food processor.
  • Melt enough butter in a pan to coat the bottom of the pan over medium high heat; Add the brussels sprouts and cook until bright green with a little bit of crispy brown on a few edges; Remove from heat; Squeeze half a lime over the cooked brussels sprouts, or use one capful of prepared key lime juice; Serve with salt and pepper for each to add to taste.
  • Try with shredded carrots too.
  • The amount of butter is to taste, we are always trying to cut calories, so minimal amounts are better, but if you are all about taste, go for a dollop, you wont be sorry.

Nutrition Facts :

KID-FRIENDLY BRUSSELS SPROUTS



Kid-Friendly Brussels Sprouts image

This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.

Provided by Mommy Diva

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 4

8 ounces frozen Brussels sprouts
2 -3 ounces water
black pepper, to taste
4 ounces cheddar cheese, shredded (we prefer sharp)

Steps:

  • Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
  • Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
  • Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
  • Serve immediately and enjoy! ;).

Nutrition Facts : Calories 116.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.8, Sodium 177.4, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 7.3

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