FRESH KIWI-GRAPE JUICE
Because vitamin C breaks down quickly, fresh-squeezed juice is the best choice; a kiwi version packs a walloping amount of the antioxidant.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Slice 2 kiwis crosswise into 1/2-inch-thick rounds, then cut each round into quarters; reserve for garnish.
- Cut remaining 6 kiwis into large pieces. Using an electric juicer, juice kiwis, grapes, and apples, and transfer to a medium bowl. Stir in lemon juice. Transfer to a pitcher filled with ice.
- Divide juice among 4 glasses. Garnish with kiwi, and serve immediately.
Nutrition Facts : Calories 282 g, Protein 4 g, Sodium 11 g
KIWI AND GRAPE DRINK
If you want vitamine E and C...this drink is loaded with them. The color of it will depend on which color grape you use.
Provided by PetsRus
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Push kiwi's through the juicer first followed by the grapes.
- Pour into a glass, garnish with some grapes and a kiwi slice skewered on a wooden stick.
Nutrition Facts : Calories 524, Fat 2, SaturatedFat 0.4, Sodium 17.7, Carbohydrate 134.7, Fiber 11.4, Sugar 107.8, Protein 6.5
KIWI, STRAWBERRY AND GRAPE JUICE.
I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia. Sarah Owen says "All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels" You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired. I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make. Enjoy! :)
Provided by TALIA 3
Categories Beverages
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 3
Steps:
- Press alternate chunks of kiwi, strawberry and grapes through a juicer.
- Stir and drink immediately.
- Serving suggestion: Increase quantities of recipe, then serve with lemonade, ice and lemon chunks in a punch bowl.
Nutrition Facts : Calories 2357.4, Fat 6.7, SaturatedFat 1.8, Sodium 71, Carbohydrate 614.3, Fiber 38.2, Sugar 515, Protein 26.2
FROZEN GRAPES AND KIWI
Freezing brings out the sweetness of the fruit, and the cool temperature reminds you to slow down while eating.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 2
Steps:
- Freeze grapes and kiwi on a parchment-lined baking sheet. Transfer to an airtight container to store.
Nutrition Facts : Calories 144 g, Fat 1 g, Fiber 4 g, Protein 2 g, Sodium 5 g
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