Larabar Cashews Dates Recipes
DATE-WALNUT-CASHEW LARABAR
Make and share this Date-Walnut-Cashew Larabar recipe from Food.com.
Provided by Runnergirlbull
Categories Lunch/Snacks
Time 20m
Yield 3 bars, 3 serving(s)
Number Of Ingredients 3
Steps:
- Pit dates.
- Pulse.
- It shouldn't stick together much on its own but when you squeeze it together it should stick.
- Squeeze into desired shape.
- Enjoy and refrigerate extras for a quick snack.
Nutrition Facts : Calories 171.1, Fat 11.7, SaturatedFat 1.6, Sodium 73.6, Carbohydrate 16.2, Fiber 2.2, Sugar 10.2, Protein 3.6
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- Place 1 cup of the cashews into a high speed food processor and pulse on high until the cashews are ground up into crumbs.
- Then, add the pitted medjool dates to the food processor and blend for 3 to 4 minutes on high until the dates become pureed and your dough is formed. You may need to stop the food processor a couple of times to scrape down the sides of the food processor with a spatula.
- Add the last 1/2 cup of cashews and the salt to the food processor and pulse until the cashews are broken up into small pieces. After everything is blended up the dough should look and feel like cookie dough.*
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