Lean Green Smoothie Recipes
LEAN GREEN SMOOTHIE
Kids love the unusual color of this frosty and flavorful smoothie. It's fine-tuned to their liking with bananas, creamy yogurt-they'll never guess!-spinach.-Madison Mayberry, Ames, Iowa
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 24mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
LEAN GREEN SMOOTHIE
An exclusively green summer sipper!
Provided by Heidi
Categories Veggie Smoothies
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.n
Nutrition Facts : Calories 86.2 calories, Carbohydrate 21.2 g, Fat 0.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 29.3 mg, Sugar 17.7 g
LEAN AND GREEN
Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.
Provided by GSXR_on_1
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 456.3 calories, Carbohydrate 66.9 g, Cholesterol 20.6 mg, Fat 4.9 g, Fiber 7.9 g, Protein 43.3 g, SaturatedFat 3 g, Sodium 272.8 mg, Sugar 45.2 g
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