LENTIL AND GREEN COLLARD SOUP
This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy and yummy!
Provided by cook
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 38.6 g, Fat 11.8 g, Fiber 10.5 g, Protein 15.2 g, SaturatedFat 1.5 g, Sodium 1778.7 mg, Sugar 3.4 g
CHARD LENTIL SOUP, LEBANESE-STYLE
Easy to prepare super delicious vegetarian soup.
Provided by Patricia.S
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
- Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
- Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g
LEBANESE-STYLE RED LENTIL SOUP
This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Provided by Jen Yagoobian Pfister
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
- Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
- Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g
LEBANESE LEMON LENTIL SOUP
This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.
Provided by Debra Fox Sullivan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 10
Number Of Ingredients 18
Steps:
- Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
- Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.
Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g
INSTANT POT® LEBANESE LENTIL AND CHARD SOUP
My mom often makes this Lebanese lentil soup. I adapted it for the Instant Pot®. It's a bit easier but just as good as the stovetop version!
Provided by LauraF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle 1/2 of the cilantro, salt, cumin, coriander, and cinnamon on top; stir until fragrant.
- Pour in water and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in chard; cover soup and let sit until chard wilts, about 5 minutes. Uncover and stir in juice of 1 lemon.
- Taste and adjust seasoning. Garnish with remaining cilantro. Cut the second lemon into wedges and serve alongside.
Nutrition Facts : Calories 201.5 calories, Carbohydrate 32.9 g, Fat 4.1 g, Fiber 14 g, Protein 11.2 g, SaturatedFat 0.6 g, Sodium 447.2 mg, Sugar 2.1 g
RAINY DAY COLLARDS AND LENTIL SOUP
It's raining cold and damp outside. Inside you'll be all warmed up with this savory, comforting, hearty and nutritious soup. Great to make and freeze for those days that are just to busy to cook. Giving a vegetarian option or for meat eaters with bacon. Top with crispy croutons if desired.
Provided by Rita1652
Categories < 4 Hours
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- In a large pot heat olive oil over medium heat or if using fry bacon till crisp. Set bacon a side.
- In the oil or bacon fat saute the onions, red pepper, carrots, celery and garlic till tender about 8 minutes. Adding more olive oil if needed.
- Add the collards they will fill the pot but cook down a lot.Season with salt and pepper.
- Top with the remaining ingredients. Bring to a boil then simmer for 50 minutes.
- Taste to adjust seasonings.
- Crumble the bacon if using.
- Garnish the soup with one or all , a drizzle of vinegar, olive oil, bacon bits and fresh basil.
- Oh! be sure to remove the bay leaf before enjoying.
Nutrition Facts : Calories 140.3, Fat 0.8, SaturatedFat 0.1, Sodium 392, Carbohydrate 26, Fiber 11.7, Sugar 2.2, Protein 9.4
LEBANESE SPINACH AND LENTIL SOUP
This has fantastic flavor--absolutely love this. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Serve with tzatziki and bread and/or a tomato salad. I used fresh spinach and doubled the recipe. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Lentil
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes.
- Add the garlic and cook for 1 more minute.
- Add the water, stock, lentils, and spices, and bring to a simmer.
- Cook, covered, until the lentils are tender, 30 to 40 minutes.
- In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible.
- In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp.
- Transfer the cooked spinach to a plate and set aside.
- Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes.
- Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper.
- Add more lemon if you like, or pass around wedges at the table.
- Ladle into bowls and top with cilantro.
LEBANESE LENTIL AND SWISS CHARD SOUP
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Provided by Elmotoo
Categories Lentil
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
- Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
- While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
- Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
- Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
- When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
- Taste, adjust seasoning if necessary and serve at room temperature.
Nutrition Facts : Calories 152.6, Fat 7, SaturatedFat 1, Sodium 81.2, Carbohydrate 16.5, Fiber 7.4, Sugar 0.8, Protein 6.5
LEBANESE LENTIL AND COLLARDS SOUP
From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. Posting for the tag game in NAME.
Provided by Parsley
Categories Clear Soup
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes.
- Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes.
- When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes.
- Stir in lemon juice before serving.
Nutrition Facts : Calories 328.9, Fat 11.6, SaturatedFat 1.6, Sodium 1785.7, Carbohydrate 43.3, Fiber 19.9, Sugar 3.7, Protein 16.4
More about "lebanese lentil and collards soup recipes"
LEBANESE LENTIL SOUP - MAKE THIS SIMPLE MIDDLE EASTERN ...
From greedygourmet.com
Reviews 3Category Main CourseCuisine LebaneseTotal Time 30 mins
- Let the mixture come to a slow simmer and leave to cook for 15 minutes, or everything is tender and cooked through.
LENTIL AND GREEN COLLARD SOUP RECIPE | DELICIOUS RECIPES
From deliciousr3cipes.blogspot.com
VEGAN LEBANESE STYLE LEMON GARLIC LENTILS SOUP - MAMA'S ...
From mamaslebanesekitchen.com
LENTIL AND GREEN COLLARD SOUP RECIPE
From arecipesblog.blogspot.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
From skinnyspatula.com
CRUSHED LENTIL SOUP {VEGAN LEBANESE RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
LEBANESE LENTIL SOUP RECIPE BY ZAATAR AND ZAYTOUN ...
From zaatarandzaytoun.com
LEMON LENTIL SOUP - SIMPLY LEBANESE
From simplyleb.com
EASY LEBANESE LENTIL SOUP (SHORBET ADAS) - COOKIN' WITH …
From cookinwithmima.com
LEBANESE LENTIL SOUP - A CEDAR SPOON
From acedarspoon.com
10 BEST LEBANESE LENTIL SOUP RECIPES | YUMMLY
From yummly.com
LENTIL AND GREEN COLLARD SOUP | RECIPE | RECIPES, SOUP ...
From pinterest.com
LEBANESE SPINACH AND LENTIL SOUP - THE CATHOLIC FOODIE
From catholicfoodie.com
LEBANESE RED LENTIL AND COLLARD SOUP | GLORIOUS LEGUMES
From gloriouslegumes.wordpress.com
LEBANESE LENTIL SOUP RECIPE - COOKING FROG
From cookingfrog.com
LEMONY LENTIL SOUP WITH COLLARDS RECIPE | EATINGWELL
From eatingwell.com
10 BEST LEBANESE LENTILS RECIPES | YUMMLY
From yummly.com
LEBANESE COLLARD GREENS & CINNAMON LENTIL SOUP
From recipeunderground.blogspot.com
SLOW COOKER LEBANESE LENTIL SOUP - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE LENTIL AND CHARD SOUP - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
LENTIL AND GREEN COLLARD SOUP | RECIPESTY
From recipesty.com
10 BEST LEBANESE LENTIL SOUP RECIPES | YUMMLY
From yummly.com
LEBANESE SOUR LENTIL SOUP (ADAS BHAMOD/ ADAS BIL HAMOD)
From hadiaslebanesecuisine.com
LEBANESE STYLE RED LENTIL SOUP - THE DELICIOUS SPOON
From thedeliciousspoon.com
LEBANESE LENTIL SOUP RECIPE - AMIRA'S PANTRY
From amiraspantry.com
LEBANESE RED LENTIL SOUP RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
LEBANESE LENTIL AND COLLARDS SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
LENTIL AND GREEN COLLARD SOUP - LENTIL SOUP RECIPES
From worldrecipes.org
LEBANESE LENTIL SOUP - SKINNYTASTE
From skinnytaste.com
LEBANESE LENTIL SOUP WITH GREENS - THE LEMON BOWL®
From thelemonbowl.com
LENTIL AND GREEN COLLARD SOUP | RECIPE | RECIPES, SOUP ...
From pinterest.com
GARLICKY LEBANESE LENTIL SOUP WITH SWISS CHARD AND LEMON ...
From maureenabood.com
THE BEST AUTHENTIC LEBANESE LENTIL SOUP RECIPE! - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #clear-soups #soups-stews #beans #vegetables #middle-eastern #vegetarian #stove-top #lebanese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #greens #collard-greens #equipment
You'll also love
Related Search



