Leek Soup Recipe Dairy Free

facebook share image   twitter share image   pinterest share image   E-Mail share image

DAIRY FREE POTATO LEEK SOUP



Dairy Free Potato Leek Soup image

I love leeks, and leek soup, and wanted to introduce my Significant Other to the dish. But he is definitely a meat and potatoes sort of guy, so I compiled this version of the dish for him. Remove the bacon and use veggie oil for a great vegetarian meal. Also tastes great with a dollop of soy sour cream substitute. It's dairy free for my milk allergy, but I'm sure regular milk products work just fine.

Provided by Jennifer Cross

Categories     Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 8

6 cups diced potatoes (Yukon gold, Sweet white, or Red New Potatoes work best)
2 large leeks (or 3 medium)
6 cups vegetable broth
1 cup soy cream
1 (12 ounce) package bacon
1 tablespoon garlic powder
salt, and
white pepper (to taste)

Steps:

  • Please note that the bacon and leeks should be cooked at the same time that the broth and potatoes are being prepared.
  • Bring vegetable broth to a boil in a 4 quart pot.
  • Add diced potatoes and cover the pot.
  • Allow to simmer until tender.
  • Chop the bacon into 1/2 inch chunks and cook in a large pan.
  • Slice the leeks thinly, using only the bulb and the lighter green parts of the leaves.
  • Once the bacon is crispy, remove the bacon pieces, leaving the grease. Set bacon aside.
  • Sauté the leeks in the bacon grease until the darkest slices yield slightly to a spoon or spatula.
  • Cover and allow to steam for 2-3 minutes until the dark slices cut easily with the edge of your stirring utensil.
  • Add the cooked leeks to your potatoes.
  • Using a hand blender or food processor, blend the potatoes and the leeks, slowly adding the soy cream and the spices.
  • Gently fold in bacon pieces.
  • Serve hot, or chill for a great summer cool down.

SWEET DAIRY FREE POTATO LEEK SOUP



Sweet Dairy Free Potato Leek Soup image

Dairy free potato leek soup with a special twist. This is full of flavor and with not much hand chopping. Quick to make, nutritious and filling. If you have beef bones to make your own stock, it really comes out with a full flavor. Adjust salt to taste. There is no pureeing in this soup, rather finer chopping helps it to be on the "creamier" side.

Provided by RussianMama

Categories     Clear Soup

Time 1h40m

Yield 8 quarts, 8-10 serving(s)

Number Of Ingredients 12

4 quarts beef broth
1/2 tablespoon salt
5 red potatoes, grated
1 yam, diced
3 stalks celery, diced medium
2 medium zucchini, diced
2 leeks, sliced thin
1 lb cremini mushroom, chopped fine
1/2 tablespoon tarragon, dried
1/2 tablespoon parsley, dried
1/2 teaspoon black pepper
1/2 tablespoon salt

Steps:

  • If making your own stock, bring 4 quarts of water to a boil, add about 10# of beef bones and 1/2 T salt. Simmer for 3+ hours.
  • Meanwhile, pull out your food processor to grate the potatoes, chop the mushrooms and semi chop your sliced leeks. Peel the yam and chop remaining vegetables.
  • If using beef broth, bring to a boil.
  • Add vegetables, herbs, salt and pepper and bring to a hard simmer. Put lid on and simmer until vegetables are soft, about one hour.
  • Serve with french bread.

Nutrition Facts : Calories 204.3, Fat 1.6, SaturatedFat 0.7, Sodium 2708.5, Carbohydrate 38.5, Fiber 5.1, Sugar 5.2, Protein 11

More about "leek soup recipe dairy free"

HOW TO MAKE DAIRY-FREE POTATO LEEK SOUP | RANDA …
how-to-make-dairy-free-potato-leek-soup-randa image
2021-12-20 Cook until the garlic becomes fragrant. Add the rest of the ingredients, and bring to a boil. Cover the pot, reduce the heat to medium-low, …
From randaderkson.com
4.8/5 (4)
Total Time 30 mins
Category Soup
Calories 387 per serving
  • Heat a large dutch oven or stock pot over medium heat add the olive oil and allow it to heat up until it glistens.
  • Add the sliced leeks and saute them for 2 minutes. Then add the potatoes and garlic, stir it around until the garlic becomes fragrant.
  • Add the rest of the ingredients and bring to a boil. Cover the pot, reduce the heat to medium-low and simmer for at least 20 minutes.
  • Remove the pot from heat and using a ladle, scoop the soup into a blender and blend until smooth. You can also use an immersion blender. Feel free to leave some texture by not blending it all.


DAIRY-FREE LEEK AND POTATO SOUP (GLUTEN-FREE) - MAMASHIRE
dairy-free-leek-and-potato-soup-gluten-free-mamashire image
2020-01-11 Select the saute function and add in the buttery spread and let it melt. Add in the leeks and continue to cook for 8 minutes stirring occasionally. Stir in the crushed garlic. Add the cubed potatoes, chicken broth, salt, and …
From mamashire.com


CREAMY VEGAN POTATO LEEK SOUP RECIPE - GO DAIRY FREE
creamy-vegan-potato-leek-soup-recipe-go-dairy-free image
2012-03-23 Instructions. Heat the margarine or oil in a stockpot over medium-high heat. Add the leeks and lemongrass and saute for 3 to 5 minutes, or until the leeks soften quite a bit and just begin to brown. Add the broth, deglazing the …
From godairyfree.org


DAIRY-FREE POTATO LEEK SOUP - ALL NUTRITION
dairy-free-potato-leek-soup-all-nutrition image
2020-01-28 Chop into 1/2-1" pieces. In a large pot on medium heat, add the bacon and cook until browned. Add leeks and stir until the leeks are soft and translucent. Add chicken stock, cumin and black pepper. Bring to a boil. Once …
From allnutritionrd.com


DAIRY-FREE POTATO LEEK SOUP RECIPE - MAMASEZZ
dairy-free-potato-leek-soup-recipe-mamasezz image
2018-02-16 This dairy-free potato leek soup is the perfect savory remedy for your comfort food cravings. And with only 8 ingredients and a 25 minute cook time, you can enjoy your hearty vegan comfort food sooner rather than …
From mamasezz.com


INSTANT POT LEEK VEGETABLE SOUP RECIPE – DAIRY-FREE, …
instant-pot-leek-vegetable-soup-recipe-dairy-free image
2015-03-09 Bring to a boil, then turn to low and simmer until potatoes and carrots are soft (about 20 minutes). Puree about 1/3 of the soup in a blender. Add pureed soup back into the pot. Season to taste with nutmeg, oregano, black …
From leelalicious.com


CREAMY LEEK SOUP RECIPE (DAIRY-FREE) – STEPH GAUDREAU
2013-10-18 Cuisine: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nut-Free, Whole30. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. Servings: 6. Calories: 214 kcal. Author: Steph Gaudreau. You'll never believe this Creamy Leek Soup Recipe is dairy-free and so incredibly flavorful! It's also paleo, gluten-free, and Whole30.
From stephgaudreau.com
5/5 (2)
Total Time 30 mins
Servings 6
Calories 214 per serving


DAIRY-FREE POTATO LEEK SOUP (WITH A SECRET INGREDIENT!)
2021-10-26 Instructions. To a large soup pot, heat the olive oil or butter over medium heat. Add the leeks and cook for 5 minutes, lowering the heat if necessary, to prevent burning. Then add the garlic and cook for 5 more minutes, stirring occasionally, until the leeks are lightly golden and the garlic releases its flavor.
From sunglowkitchen.com
5/5 (1)
Total Time 45 mins
Category Main Course, Side Dish
Calories 302 per serving


QUICK AND DAIRY FREE POTATO SOUP WITH LEEKS - ALL WE EAT
2020-08-18 1. Heat the avocado/olive oil on medium heat in a large soup pot. 2. Once hot, add leeks and a pinch of salt, then cook until leeks are nice and soft, about 5-7 minutes. Then, stir in minced garlic and thyme and cook another 2 minutes, being carful not to let garlic brown. 3.
From allweeat.com


DAIRY FREE POTATO AND LEEK SOUP | RECIPE | MATT'S CAFE.
In a large pot, add 1 litre of water and bring to a boil, then vegetable stock cube and diced potato. Leave to simmer until the potatoes are soft. This will take 15 – 20 minutes. In a large frying pan, add the low-calorie spread and melt, add the leeks and fry until the leeks are softened around 6 …
From mattscafe.co.uk


DAIRY-FREE POTATO AND LEEK SOUP WITH BACON CRUMB
2019-06-13 In a blender or food processor add the bread, bacon (uncooked), garlic and parsley and pulse until a fine crumb forms. Heat a small amount of olive oil in a frying pan and add crumb mixture. Cook for about 10 minutes until brown. Add salt to taste. Set aside.
From eightforestlane.com


SIMPLY DELICIOUS ALLERGY FRIENDLY RECIPES - THE PRETTY BEE
Place the leeks and celery in a large pot along with the vegan buttery spread. Cook until softened. Add the potatoes and stock, and bring to a boil. Simmer for about 20 minutes. Add the non-dairy milk, salt, and pepper. Remove from heat and puree with the immersion blender. Top with bacon or ham if desired.
From theprettybee.com


LOW-CARB + DAIRY-FREE LEEK SOUP - KETOLICIOUS EATS
2022-01-14 Directions. In a large pot, add 2 tbsp oil, bay leaf, onions, and chopped leeks. Allow to sauté on medium heat until tender and then turn the heat down to medium low. Then, add your broth, salt, pepper, cayenne, bay leaf, and thyme. The …
From ketoliciouseats.com


SLOW COOKER POTATO LEEK SOUP RECIPE (VEGETARIAN, GLUTEN & DAIRY …
2022-03-27 Set the slow cooker on High for 6 hours, or Low for 8 hours, until the potatoes are cooked all the way through. Add the coconut milk, remove and discard the bay leaves, and stir well. Using a hand blender (or by transferring batches of the soup into a blender) blend until the soup is completely creamy and pureed.
From theherbeevore.com


ASPARAGUS LEEK SOUP (DAIRY-FREE) | EASY & DELICIOUS - MAMASHIRE
2020-02-20 You’ll need just 8 simple ingredients for this easy soup recipe: 1/2 lb asparagus, 1 leek (the white section with just a little of the light green), chicken broth (gluten-free), dairy-free buttery spread (Smart Balance or Earth Balance), cornstarch, salt, pepper, and fresh or dried dill.
From mamashire.com


EASY LEEK SOUP RECIPE (NO POTATO) - OUR NOURISHING TABLE
2022-04-29 STEP 2: Sauté chopped leeks. To the base of a large soup pot, add a drizzle of olive oil. Bring to a medium heat. Once heated, add the sliced leek and sauté until leek begins to sweat and becomes tender. STEP 3: Sauté onion and garlic. Add the onion and garlic to the pan and sauté until tender and fragrant.
From ournourishingtable.com


23 LEEK RECIPES FOR THE WHOLE FAMILY - WHIMSY & SPICE
Cauliflower And Leek Soup. If leek and potato isn’t your ideal flavor combination, you can still enjoy a hot leek-based soup. For example, this cauliflower and leek soup is equally creamy and tasty. There is still a single russet potato in this soup recipe for added thickness, but the main flavors come from the chicken broth, chives, bacon ...
From whimsyandspice.com


LEEK BUTTER RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Leek Butter Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Bush's Baked Beans Vegetarian Ingredients Vegetarian Party Menu Vegetarian Snacks Ideas Healthy Vegetarian Snacks Passover Recipes Vegetarian Best Vegetarian Keto Recipes Pasta Soup Recipes …
From recipeschoice.com


DAIRY FREE LEEK, ONION & POTATO SOUP - DAIRY FREE DAISY
My mum has been making this delicious Leek, Onion & Potato soup for years. It’s one of her go to recipes during the winter. This week I discovered a few leeks and potatoes hiding in the back of the fridge and cupboard. So, with the aim to use up the food in the house before […]
From dairyfreedaisy.com


Related Search