GRILLED SWORDFISH WITH LEMON-BASIL BUTTER
Swordfish is a great choice for grilling, and topped with fresh lemon basil butter, it makes a quick flavorful meal with very little fuss.
Provided by Lynne Webb
Categories Seafood
Time 20m
Number Of Ingredients 10
Steps:
- Preheat a gas or charcoal grill to high heat.
- Cut each swordfish steak in half, drizzle with lemon juice and let stand for 1 minute. Rub both sides of each steak with olive oil, salt and pepper and set aside.
- Place the butter, lemon juice, lemon zest, garlic, salt and basil in a small bowl and combine well. Set aside until ready to serve.
- Oil the grill grates and add the fish. Grill the swordfish steaks until opaque throughout, 3-1/2 to 4-1/2 minutes per side. To avoid drying out the fish, do not leave unattended.
- Top each piece of fish with about 1 tablespoon of the lemon-basil butter just as it comes off the grill. Rest for 3 minutes before serving.
Nutrition Facts : Calories 564 kcal, Carbohydrate 11 g, Protein 54 g, Fat 33 g, SaturatedFat 12 g, Cholesterol 207 mg, Sodium 465 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 18 g, ServingSize 1 serving
EASY LEMON-BUTTER SWORDFISH
Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.
Provided by Kylie Perrotti
Categories Dinner
Number Of Ingredients 8
Steps:
- Pat the swordfish dry and season with salt and pepper.
- Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
- Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
- Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!
Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving
GRILLED SWORDFISH WITH LEMON CAPER BUTTER
Make and share this Grilled Swordfish With Lemon Caper Butter recipe from Food.com.
Provided by dicentra
Categories Very Low Carbs
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill or broiler.
- Brush swordfish with oil and season with salt and pepper.
- Grill or broiler 3-5 minutes until browned outside and just opaque throughout.
- While fish is grilling, in a small saucepan, combine butter, lemon juice, capers, garlic and salt.
- Heat on grill or stovetop until butter is melted and flavors have combined, 2-3 minutes.
- Serve swordfish with butter sauce spooned on top.
Nutrition Facts : Calories 476, Fat 31.2, SaturatedFat 11.6, Cholesterol 180.3, Sodium 704.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.2, Protein 45.1
More about "lemon butter swordfish recipes"
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
4.3/5 (179)Total Time 27 minsCategory DinnerCalories 276 per serving
- Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
- On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
From chewoutloud.com
5/5 (22)Calories 262 per servingCategory Main
- Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
- Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
- In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
- Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.
GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER
From saltpepperskillet.com
5/5 (2)Category Main CourseCuisine AmericanTotal Time 20 mins
- Brush the fish with oil (if not marinated) and season on all sides with Kosher Salt and freshly ground pepper.
- Grill for 3 to 8 minutes per side, or until internal temperature reaches 140° F. The fish should be browned on the outside and still slightly pink on the inside.
SWORDFISH DRIZZLED IN LEMON GARLIC SAUCE
From cfishct.com
Reviews 327Estimated Reading Time 2 minsRatings 327
SIMPLE SWORDFISH WITH A LEMON CAPER BUTTER SAUCE - JACKSON ...
From dishingjh.com
Category Daily DishEstimated Reading Time 3 mins
SWORDFISH IN LEMON GARLIC SAUCE / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
Reviews 2Category EntreeCuisine AmericanTotal Time 20 mins
- Preheat oven to 400 degrees. Let swordfish come to room temperature for 30 minutes before cooking. Pat fish really dry with a paper towel, then lightly season with salt and pepper.
- Heat olive oil in a large, OVEN-PROOF skillet until very hot (but not smoking). Carefully add swordfish fillets to skillet. Cook for 2-3 minutes, until golden brown on bottom. Turn fish over and cook the other side 2-3 minutes, as well. Place skillet (and swordfish) into hot oven. Bake swordfish for between 7 and 12 minutes (time will vary based on thickness of swordfish). Begin checking fish after 6 minutes have passed. Once the fish flakes easily with a fork, it will be ready.
- While swordfish is baking, make the lemon garlic sauce. Place butter and olive oil in a small skillet. Cook on low heat until butter is melted. Add minced garlic and red pepper flakes. Stir and cook mixture on very low heat for about a minute (being careful NOT to burn the garlic).
- Add white wine to the skillet, and using medium heat, bring the liquid to a simmer. Cook the sauce for 3 minutes, stirring often. The liquid will reduce a bit in volume as it cooks.
SWORDFISH WITH LEMON BUTTER SAUCE | REYNOLDS BRANDS
From reynoldsbrands.com
Servings 2Category Main Dish
SWORDFISH WITH LEMON-CAPER SAUCE RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Total Time 27 minsServings 4Calories 249 per serving
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.
- Add wine to pan, scraping pan to loosen browned bits. Add shallots, and cook until liquid nearly evaporates (shallots will be soft). Add chicken broth and lemon juice, and cook until liquid is reduced by about one-third. Remove from heat. Add butter, stirring until butter melts. Stir in remaining 1/4 teaspoon salt, parsley, and capers. Serve sauce over fish, and garnish with lemon slices, if desired.
PAN-FRIED SWORDFISH WITH LEMON-CAPER BUTTER AND SALTED ...
From gourmettraveller.com.au
Servings 4Category Midweek DinnerAuthor Brigitte HafnerEstimated Reading Time 2 mins
- For salted potatoes, place potato in a small saucepan and cover with cold water. Bring to the boil, then add enough salt until the water tastes like the sea (about 1½ tbsp per 1 litre water). Cook potatoes until tender (10-15 minutes; the time will depend on the size of the potatoes). Drain, and leave in pan to steam dry a little before serving.
- Meanwhile, heat a large non-stick frying pan and a small, heavy frying pan over high heat. Season both sides of fish to taste and when the non-stick pan feels hot, drizzle in enough oil to just cover the pan. Add fish and cook, turning halfway, until flaking easily on the outside but still pink in the centre (2-3 minutes each side). Remove fish from heat and keep warm. Meanwhile, add butter to the small pan and watch over it as it begins to foam and turn nut-brown (3-4 minutes). When butter is dark brown, and smells toasty and caramelised (1 minute), add capers and a good squeeze of lemon juice to taste. Spoon lemon-caper butter over fish and serve with salted potatoes.
PAN SEAR SWORDFISH WITH LEMON GARLIC SEAFOOD BUTTER …
From bsugarmama.com
- Heat a medium-sized pan, drizzle with olive oil and place on medium heat. Season your fish with salt and pepper on both sides and dust with flour. Pat excess flour off the fish. Place your fish in the heated sauce pan. Sear your fish for 3 minutes on each side.
- Turn your heat down to medium and continue to cook your fish for about 4 more minutes on each side. The olive oil will begin to draw up. When this happens, add 2 tablespoons of butter to the pan and continue to cook your fish in the oil and butter mixture.
- Turn on low and continue to watch your fish. You want your fish to be slightly brown and crisp around the edges. To check the temperature on the inside of the fish, use a food thermometer to check the temperature. If the temperature reaches 120 degrees or above then the fish is okay. But cook to your liking.
- Combine the wine, lemons and shallots in a medium saucepan and bring to a boil. Reduce the heat to medium-low and simmer until reduced by half, about 20 minutes, stirring occasionally and mashing the lemons with the back of a spoon to break up into pieces. Add the cream and cook until reduced by half, about 3 minutes.
SWORDFISH WITH TARRAGON AND LEMON - NECESSARY INDULGENCES
From necessaryindulgences.com
5/5 (1)Estimated Reading Time 3 mins
SWORDFISH WINE PAIRING: MAKE IT BROILED WITH LEMON-BUTTER ...
From danigmorris.com
Estimated Reading Time 3 mins
GRILLED SWORDFISH WITH LEMON CAPER SAUCE - HASKELL
From haskellsseafood.com
Estimated Reading Time 50 secs
SWORDFISH WITH LEMON CAPER BUTTER | COOK SMARTS
From mealplans.cooksmarts.com
Total Time 45 minsCalories 568 per serving
SWORDFISH WITH LEMON PARSLEY BUTTER SAUCE RECIPES
From tfrecipes.com
LEMON GARLIC SWORDFISH — THE LOCAL CATCH, INC.™ - THE BEST ...
From thelocalcatch.com
SWORDFISH PUTTANESCA RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON BUTTER SWORDFISH RECIPE - OPRAH.COM
From oprah.com
SEARED SWORDFISH WITH HERB BUTTER
From saveur.com
GARLIC LEMON BUTTER SWORDFISH - RECIPES | COOKS.COM
From cooks.com
EASY LEMON-BUTTER SWORDFISH | RECIPE IN 2021 | LEMON ...
From pinterest.ca
SWORDFISH RECIPE WITH LEMON GARLIC SAUCE
From superseafoodrecipes.com
GRILLED SWORDFISH WITH LEMON WINE BUTTER SAUCE ON THE SLOW ...
From youtube.com
PAN-SEARED SWORDFISH WITH LEMON BUTTER SAUCE | WEGMANS
From shop.wegmans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love