Lemon Chilli Sesame Pork With Mangetout Recipes

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LEMON & CHILLI SESAME PORK WITH MANGETOUT



Lemon & chilli sesame pork with mangetout image

Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon

Provided by Gary Rhodes

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 9

100g sesame seed
olive oil , for cooking
2 shallots , sliced
2 medium red chillies , halved and deseeded and very thinly sliced
zest and juice 1 lemon
350g pork fillet , or loin, sliced into thin strips
knob of butter
trickle sesame oil (optional)
100g mange tout

Steps:

  • To pre-cook the mangetout, snap away and discard the tops, then plunge into rapidly boiling salted water for 1 min before draining and keeping to one side. Heat a wok or frying pan, add the sesame seeds and 'toast' until golden brown. Spoon into a bowl and leave to one side.
  • Add a splash of olive oil to the pan and fry the shallots, chilli and lemon zest over a medium heat for a few mins until the shallots just begin to soften. Season the pork with salt and pepper. Increase the heat in the pan, add the pork and fry for just a few mins until the pork is golden brown. Stir in the mangetout, sesame seeds, butter and lemon juice (using just half if it's a particularly juicy fruit). Finish with a trickle of sesame oil, if using.

LEMON & SESAME MARINADE FOR PORK



Lemon & Sesame Marinade for Pork image

Using different herbs means you can vary this recipe to suit your own taste. I like oreganum or basil. You can use a mixture if you prefer. Cooking time is marinating time.

Provided by Jen T

Categories     Vegan

Time 2h5m

Yield 1/2 cup

Number Of Ingredients 3

1/2 cup lemon juice
1 tablespoon sesame oil (more or less according to how strong you like the taste)
1 teaspoon herbs (use whatever you fancy)

Steps:

  • Whisk oil into the lemon juice & herbs.
  • Use to marinate pork chops or pork steaks.
  • Marinate for 2hrs or overnight in a glass dish.
  • Drain meat before cooking.

Nutrition Facts : Calories 301.4, Fat 27.2, SaturatedFat 3.9, Sodium 2.4, Carbohydrate 21.1, Fiber 1, Sugar 5.9, Protein 0.9

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