GRILLED DIJON-LEMON PEPPER SALMON
Steps:
- Combine mustard, olive oil, lemon juice, lemon pepper, dill, black pepper, and garlic salt in a resealable plastic bag; add salmon. Gently coat salmon with the marinade. Place sealed bag in refrigerator; marinate about 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook salmon skin-side down on the grill, 3 to 4 minutes. Flip and cook until fish flakes easily with a fork, or to desired degree of doneness, 3 to 4 minutes more.
Nutrition Facts : Calories 408.2 calories, Carbohydrate 10.1 g, Cholesterol 74.7 mg, Fat 23.5 g, Fiber 0.8 g, Protein 36.4 g, SaturatedFat 4 g, Sodium 2434.2 mg, Sugar 0.9 g
GRILLED LEMON PEPPER SALMON
Cooking a whole salmon fillet is easier than you think, especially when it's grilled. Get the char marks and smoky flavor in a light, filling dish that's reminiscent of summertime cookouts. Season with lemon pepper and you're good to go!
Provided by aquastar
Categories BBQ & Grilled, Healthy
Time 20m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat grill to medium. Rinse and pat-dry salmon fillet. Drizzle oil over both sides of salmon and sprinkle both sides with lemon pepper seasoning and salt and pepper if needed. Place salmon on oiled grill, skin side down. Cook for 10 minutes. Flip and cook an additional 10 minutes or until done.
LEMON PEPPER SALMON - EASY GRILLED SALMON RECIPE
Lemon Pepper Salmon recipe - A quick and easy recipe for the BEST Grilled Salmon. A family favorite for a healthy summertime dinner.
Provided by Kelly
Time 15m
Number Of Ingredients 5
Steps:
- Heat the grill to high heat (450-500°F). Brush the grates well and wipe grate with oiled paper towels until grate is black and glossy, 5 to 10 times, re-dipping towels in oil between applications.
- Combine olive oil with lemon juice, lemon pepper seasoning, and salt if using.
- Brush the salmon with half of the lemon pepper sauce and place it skin side up on the hot grill. Sear until surface is firm and grill marks have formed. Once you place the fillet on the grill, don't move it until it's ready to flip.
- When the fish is about 70% done, about 6 minutes, it should release along the charred grill marks more easily without sticking. Slide a thin spatula, preferably a fish spatula, between the fish and the grill to gently release any parts that might be sticking, and gently roll over to cook on the other side. Baste with the remaining Lemon Pepper sauce.
- Cook until the fish reaches the desired temperature (see Notes) or until it flakes with a fork.
Nutrition Facts : Calories 316 calories, Sugar 0.3 g, Sodium 714.4 mg, Fat 18.5 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0 g, Protein 38 g, Cholesterol 86.9 mg
LEMON PEPPER GRILLED SALMON
I tasted this at one of the taste-test booths in Costco when I lived in California. They were promoting their frozen salmon fillets - which are the only frozen fish I have even tasted that I enjoyed (thaw first). This is a really simple, yet tasty recipe for nights when you are too lazy or tired to do much else. You may certainly use fresh salmon, which is what I usually do. The type of salmon fillets you want are the ones cut from the side of the fish into thick strips (as opposed to the horseshoe-shaped type).
Provided by HeatherFeather
Categories Savory
Time 42m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- Make a paste of the lemon pepper salt, olive oil, and garlic.
- Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste.
- Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).
- Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish.
- The time will vary,especially if you use an outdoor grill, but roughly 7-12 minutes or so is a good guess.
- Garnish with a bit of fresh parsley and serve with lemon wedges on the side to squirt on each piece as desired.
LEMON GRILLED SALMON
This tender and flaky fish is wonderful to serve to family and friends. A savory marinade that includes dill gives the salmon mouthwatering flavor and since it can be grilled or broiled, you can enjoy it all year round! -Aelita Kivirist, Glenview, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. In a large resealable plastic bag, combine the brown sugar, broth, oil, soy sauce and green onions; add salmon. Seal bag and turn to coat. Cover and refrigerate for 1 hour, turning once. , Drain and discard marinade. Grill salmon skin side down, over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 280 calories, Fat 17g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 633mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.
LEMON-PEPPER SALMON
Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.
Provided by AMAGICITY
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrition Facts : Calories 497.5 calories, Carbohydrate 36.2 g, Cholesterol 89 mg, Fat 23.5 g, Fiber 3.1 g, Protein 31.6 g, SaturatedFat 6.8 g, Sodium 1038.7 mg, Sugar 1.4 g
CRISPY-COATED LEMON-PEPPER SALMON
Grilled salmon gets a simple yet tasty treatment in this four-ingredient, 20-minute recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat gas or charcoal grill. In shallow dish, place buttermilk. In small bowl, mix butter and bread crumbs. Dip salmon in buttermilk. Press crumb mixture evenly on tops of salmon.
- Carefully brush oil on grill rack. Place salmon, skin side down, on grill over medium heat. Cover grill; cook 10 to 14 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 380, Carbohydrate 9 g, Cholesterol 135 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 0 g, TransFat 0 g
LEMON GRILLED SALMON
Make and share this Lemon Grilled Salmon recipe from Food.com.
Provided by southern chef in lo
Categories Broil/Grill
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle dill, lemon pepper, salt, and garlic powder over salmon; place in shallow glass dish.
- Combine the brown sugar, broth, oil, soy sauce, and green onions; pour over the salmon. Cover and refrigerate for 1 hour, turning once after 30 minutes.
- Drain and discard marinade.
- Place salmon skin side down on grill over medium heat.
- Arrange lemon and onion slices over top of fish. Cover and cook for 15 to 20 minutes or until the fish flakes easy with a fork.
Nutrition Facts : Calories 254.4, Fat 13.1, SaturatedFat 1.8, Cholesterol 41.3, Sodium 1139.6, Carbohydrate 18.2, Fiber 1.6, Sugar 13.9, Protein 18
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