Lemony Kale And Chickpea Salad Recipes

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LEMONY KALE AND CHICKPEA SALAD



Lemony Kale and Chickpea Salad image

This salad is super simple but oh so good. Kale and chickpeas are married with a bright lemon dressing for a flavorful and nutritious salad.

Provided by Carlee

Categories     Salads

Time 15m

Number Of Ingredients 7

1 bunch kale
2 cans chickpeas
4 Tablespoons olive oil
4 Tablespoons lemon juice
1/2 teaspoons garlic powder
pinch each red pepper flakes, salt and pepper
1/4 cup grated Parmesan cheese

Steps:

  • Remove leafy green parts of kale from the stems. Discard stems and chop leafy part relatively finely.
  • Place chopped kale in a big bowl and drizzle in lemon juice and olive oil. Season with garlic powder, salt, pepper and red pepper flakes. Vigorously toss to coat kale in dressing. I like using my hands for this to make sure it is really coated.
  • Drain chickpeas and toss with greens. Cover and refrigerate for a few hours before serving in possible.
  • Sprinkle with grated Parmesan and toss before serving.
  • Leftovers hold up well for a couple of days covered in the refrigerator.

Nutrition Facts : Calories 120 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 83 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

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