Lemony Waldorf Fish Fillets For Microwave Recipes
LEMONY WALDORF FISH FILLETS FOR MICROWAVE
Make and share this Lemony Waldorf Fish Fillets for Microwave recipe from Food.com.
Provided by KateL
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
- Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
- Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
- In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
- Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
- Drain off juices.
- Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.
Nutrition Facts : Calories 185.3, Fat 8.5, SaturatedFat 2.4, Cholesterol 56.4, Sodium 97.1, Carbohydrate 6, Fiber 1.4, Sugar 3.8, Protein 21.5
LEMONY FISH FILLETS
Make and share this Lemony Fish Fillets recipe from Food.com.
Provided by Carole Reu
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Spray a 2 quart rectangular baking dish with cooking spray.
- Place fish in baking dish.
- Sprinkle with lemon pepper.
- Place tomato slices on top of fish.
- Sprinkle with green onion and basil.
- Bake for 4 to 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 152.5, Fat 2, SaturatedFat 0.5, Cholesterol 78.2, Sodium 133.4, Carbohydrate 0.9, Fiber 0.3, Sugar 0.5, Protein 30.9
MICROWAVED COD
The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
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