Lentil Barley And Sweet Potato Soup Recipes

LENTIL, BARLEY AND SWEET POTATO SOUP



Lentil, Barley and Sweet Potato Soup image

Even avowed meat eaters will tuck into a vegetarian soup that's this thick and hearty. Tip: If you're serving toddlers, spoon their soup into a blender and purée until smooth; thin with milk or water if needed. From Todays Parent Magazine. I always remove 1-2 cups of the soup, purree and return it to the pot.

Recipe From food.com

Provided by FrVanilla

Categories     Lentil

Time 55m

Yield 6 serving(s)

Number Of Ingredients: 13

1 tablespoon canola oil
2 stalks celery, minced
1 onion, chopped
2 garlic cloves, minced
1 sweet potato, peeled and diced, about 14 oz (425 g)
1/2 cup pearl barley
2 teaspoons dried oregano leaves
dried basil leaves
3 tablespoons tomato paste
2 tablespoons balsamic vinegar
6 cups reduced-sodium vegetable broth or 6 cups chicken broth, divided
540 ml lentils, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Heat oil in a large pot over medium. Add celery, onion and garlic, and cook, stirring, for 5 minutes or until softened. Add sweet potato, barley, oregano and basil, and stir to coat well. Add tomato paste and vinegar, and stir to combine. Add 5 cups (1.25 L) of the broth and bring to a boil. Reduce heat; cover and simmer for about 35 minutes, or until sweet potato and barley are tender. Stir in remaining broth, plus lentils and parsley; cook 5 minutes more, or until the soup is heated through.


SOUTHWEST BARLEY & LENTIL SOUP



Southwest Barley & Lentil Soup image

My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (4-1/2 quarts).

Number Of Ingredients: 12

1 tablespoon olive oil
1 package (14 ounces) smoked kielbasa or Polish sausage, halved lengthwise and sliced
4 medium carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
3/4 teaspoon ground cumin
1 can (28 ounces) crushed tomatoes
1 package (16 ounces) dried brown lentils, rinsed
1 can (15 ounces) black beans, rinsed and drained
3/4 cup medium pearl barley
1/2 cup frozen corn
10 cups reduced-sodium chicken broth
Calories 366 calories
Fat11g fat (3g saturated fat)
Cholesterol22mg cholesterol
Sodium904mg sodium
Carbohydrate48g carbohydrate (7g sugars
Fiber17g fiber)
Protein21g protein.

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.


SWEET POTATO & LENTIL SOUP



Sweet potato & lentil soup image

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Recipe From bbcgoodfood.com

Provided by Good Food team

Categories     Lunch, Soup

Time 35m

Number Of Ingredients: 12

2 tsp medium curry powder
3 tbsp olive oil
2 onions, grated
1 eating apple, peeled, cored and grated
3 garlic cloves, crushed
20g pack coriander, stalks chopped
thumb-size piece fresh root ginger, grated
800g sweet potatoes
1.2l low-sodium vegetable stock
100g red lentils
300ml milk
juice 1 lime
Calories287 calories
Fat8 grams fat
SaturatedFat2 grams saturated fat
Carbohydrate49 grams carbohydrates
Sugar17 grams sugar
Fiber6 grams fiber
Protein9 grams protein
Sodium0.71 milligram of sodium

Steps:

  • Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
  • Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.


VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP



Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup image

This vegan lentil soup is quick, easy, nutritious, and delicious.

Recipe From allrecipes.com

Provided by Kasmira Bresett

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 5

Number Of Ingredients: 12

1 tablespoon coconut oil
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger, or more to taste
1 tablespoon curry powder, or more to taste
2 teaspoons ground coriander
2 teaspoons ground cumin
8 cups vegetable broth
1 cup dry red lentils, rinsed and drained
1 head cauliflower, broken into florets
2 cups cubed sweet potato
3 cups fresh spinach
Calories312.9 calories
Carbohydrate53.9 g
Fat4.7 g
Fiber19.7 g
Protein16.1 g
SaturatedFat2.5 g
Sodium820.3 mg
Sugar12 g

Steps:

  • Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
  • Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.


LENTIL, CHICKEN SAUSAGE, AND SWEET POTATO SOUP



Lentil, Chicken Sausage, and Sweet Potato Soup image

Flavorful, filling and nutritious, this lentil, sausage, and sweet potato soup does it all. Garnish with chopped cilantro and serve with five-grain baguette.

Recipe From allrecipes.com

Provided by Zest to Impress

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients: 22

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
1 tablespoon freshly minced garlic
1 teaspoon grated fresh ginger
1 red chile pepper, seeded and diced
1 pound mild Italian chicken sausage, casings removed
3 cups water, or more as needed
2 cups unsalted chicken stock
1 (13.5 ounce) can coconut milk
1 large sweet potato, cubed
1 (15.5 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (14.5 ounce) can petite diced tomatoes, drained
1 cup red lentils, rinsed
2 tablespoons tomato paste
2 bay leaves
1 ½ teaspoons salt
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon paprika
½ teaspoon ground cinnamon
½ teaspoon red pepper flakes
Calories481 calories
Carbohydrate43.8 g
Cholesterol22.3 mg
Fat25.2 g
Fiber11.1 g
Protein21.3 g
SaturatedFat13.4 g
Sodium1387.2 mg
Sugar7.1 g

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in onion and cook until softened, 3 to 4 minutes. Add garlic, ginger, and chile; cook and stir for 2 minutes. Add sausage and cook, stirring constantly, until broken up and browned, about 5 minutes.
  • Pour water, chicken stock, and coconut milk into the pot. Add sweet potato, black beans, diced tomatoes, red lentils, tomato paste, and bay leaves, stirring after each addition. Season with salt, cumin, coriander, paprika, cinnamon, and red pepper flakes.
  • Bring soup to a boil; reduce heat and simmer until sweet potato and lentils are soft, 30 to 40 minutes. Add more water if soup gets too thick.




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Total Time: 6 hrs 15 mins
  1. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the lentils for doneness. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through.
  2. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the lentils for doneness. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through.
  3. Place half the soup into a blender along with a little additional broth (½ cup or so) and blend till smoothish. Alternately, you can use an immersion blender directly in the slow cooker but be sure to not blend all of the soup if you want it to have a chunkier texture. Add the puree back into the slow cooker. Stir in the baby spinach and lemon juice. Cover the slow cooker, unplug it, and allow the ingredients to just hang out for 30 minutes or so until the spinach wilts down.
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Red Lentil Farro Sweet Potato Soup - Hummingbird Thyme

Recipe From : hummingbirdthyme.com
2019-02-22  · Add the cubed sweet potatoes to the mix, stir to combine. Add 6 cups of the stock or water – the remaining cup to be added later, if needed. Add the Bay leaf. Add the farro – if it is split farro, add the lentils at the same time. If it’s whole farro, add the lentils 30 minutes later. ...
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Category: Soups
Servings: 3
Total Time: 5 hrs 9 mins
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