Light Cranberry Coconut Refresher Recipes
LIGHT CRANBERRY-COCONUT REFRESHER
A refreshing thirst quencher that's not loaded with calories and sugar and has just the right balance of sweet-tart. This is the perfect beverage for anybody watching their calories but still looking for full flavor.
Provided by lutzflcat
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Stir coconut-flavored sparkling water, cranberry juice drink, and lime juice together in a pitcher.
- Fill glasses with ice cubes. Pour sparkling water mixture over ice; garnish with sliced lime.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 12.2 g, Fat 0.4 g, Fiber 2.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 183.5 mg, Sugar 4.4 g
CRANBERRY-COCONUT RELISH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Pulse the cranberries, sugar and a pinch of salt in a food processor until finely chopped.
- Transfer to a bowl and stir in the coconut, chile, mint and lime zest and juice. Cover and refrigerate until chilled, at least 2 hours.
LIGHT CRANBERRY BARS
I created this light version to reduce the fat and sugar found in a recipe by Bonnie Young (Recipe #12199). These taste wonderful and you would never know that they were light! These go together in a snap and are real crowd pleasers. I make them year-round using frozen cranberries. If you don't have frozen or fresh berries - I don't recommend using dried fruit. WW points = 2/serving
Provided by Brooke the Cook in
Categories Bar Cookie
Time 55m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and grease and flour a 9x13 baking pan.
- Cream butter and sugars. Add pear baby food, then egg whites and vanilla. Beat until smooth.
- In a separate bowl, combine flour and baking powder. Add to creamed mixture and mix well.
- Fold in cranberries and nuts. Do not unthaw frozen berries. Mixture will be thick. Spread into prepared baking pan.
- Bake for 40-45 minutes, until edges are golden and start to pull away from the pan.
Nutrition Facts : Calories 97.4, Fat 3, SaturatedFat 1.4, Cholesterol 5.1, Sodium 52.7, Carbohydrate 16.2, Fiber 0.8, Sugar 9.2, Protein 1.8
LIGHT CRANBERRY-COCONUT REFRESHER
A refreshing thirst quencher that's not loaded with calories and sugar and has just the right balance of sweet-tart. This is the perfect beverage for anybody watching their calories but still looking for full flavor.
Provided by lutzflcat
Categories Juice
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Stir coconut-flavored sparkling water, cranberry juice drink, and lime juice together in a pitcher.n
- Fill glasses with ice cubes. Pour sparkling water mixture over ice; garnish with sliced lime.n
Nutrition Facts : Calories 54.2 calories, Carbohydrate 12.2 g, Fat 0.4 g, Fiber 2.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 183.5 mg, Sugar 4.4 g
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