LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)
Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.
Provided by szslone
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
- Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
- Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
- Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
- Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g
FRUIT 'N' NUT GRANOLA
Steps:
- In a large bowl, combine the oats, milk powder, fruit, walnuts, wheat germ and cinnamon. , In a small saucepan over medium heat, bring brown sugar and water to a boil. Remove from the heat; stir in oil and vanilla until mixed. Pour over oat mixture and toss to coat. Pour into a 15x10x1-in. baking pan. , Bake at 275° for 35-45 minutes. Stir in raisins. Cool, stirring occasionally. Store in an airtight container.
Nutrition Facts :
LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories Granola
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
ROSE'S LIGHT NUT AND DRIED FRUIT GRANOLA
From Rose Reisman. "If you prefer to have dried fruit that is baked, add it to the granola mixture before it goes into the oven. It makes the fruit much chewier. If you want the granola crisper, leave it in the oven with the heat off for another two hours. Feel free to substitute any dried fruit of your choice."
Provided by Redsie
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F Line a baking sheet with aluminum foil and spray with vegetable spray.
- Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup and nuts in a mixing bowl. Place on the prepared baking sheet and bake for 35 minutes, tossing once to prevent burning. Add the dried fruit.
- Store in airtight containers for up to 1 month.
LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories Granola
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
FRUITY GRANOLA
When you get a craving for a wholesome snack, go with Nancy Chapman's granola. "You'll love the chewy sweetness of the honeyed cereal, fruit and nut mixture," she assures from Center Harbor, New Hampshire. "It's great as a snack out of hand or in a parfait glass, layered with low-fat yogurt."
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 10 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine oats and almonds; spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake at 325° for 15 minutes. , In a large bowl, combine the honey, Grape-Nuts, butter and cinnamon. Add oat mixture; stir to combine. Return mixture to the pan. Bake 15-20 minutes longer or until golden. Cool on wire rack., When cool enough to handle, break granola into pieces. Place in a large bowl; stir in the Wheaties, cranberries, raisins and banana chips. Store in an airtight container in a cool, dry place for up to 2 months.
Nutrition Facts : Calories 183 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 51mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
EASY FRUIT AND NUT GRANOLA
Provided by Damaris Phillips
Time 1h40m
Yield Makes 10 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Combine the oats and nuts in a large bowl. In a separate mixing bowl, combine the sugar, oil, vanilla, salt and 1/4 cup water. Pour the liquid mixture over the oat mixture and stir until combined. Pour onto two baking sheets and spread evenly. Bake until golden brown, 25 to 30 minutes, stirring halfway through.
- Pour the cooked oat mixture into a bowl and stir in the raisins and cherries. Let cool. The granola will keep in an airtight container at room temperature in a cool, dry place for up to 3 weeks.
FRUIT AND NUT GRANOLA
Serve with low-fat milk or sprinkled over yogurt for a quick breakfast. Stored in an airtight container, the granola will keep for up to 2 weeks. From Cooking Light.
Provided by LMillerRN
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°.
- Combine first 8 ingredients in a large bowl.
- Combine the honey and orange juice in a small saucepan over medium heat, and cook 4 minutes or until warm. Add the oil and vanilla; stir with a whisk.
- Pour honey mixture over oat mixture, and toss well.
- Spread oat mixture onto a jelly-roll pan coated with cooking spray.
- Bake at 350° for 15 minutes; stir. Bake an additional 10 minutes or until crisp.
- Cool in pan.
- Place oat mixture in a large bowl; stir in dried fruits.
Nutrition Facts : Calories 573, Fat 13.7, SaturatedFat 1.9, Cholesterol 0.8, Sodium 99.1, Carbohydrate 99.1, Fiber 12.1, Sugar 36.1, Protein 19.6
ULTIMATE FRUITY GRANOLA
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 35m
Yield 9 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories Granola
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
FRUIT & NUT GRANOLA
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Provided by John Torode
Categories Breakfast, Brunch
Time 35m
Yield 14 servings
Number Of Ingredients 12
Steps:
- Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
- Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.
Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
More about "light fruit and nut granola recipes"
FRUIT-AND-NUT GRANOLA RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Calories 242 per servingServings 8
- Combine first 8 ingredients in a large bowl. Combine the honey and orange juice in a small saucepan over medium heat, and cook 4 minutes or until warm. Add the oil and vanilla; stir with a whisk. Pour honey mixture over oat mixture, and toss well.
- Spread oat mixture onto a jelly-roll pan coated with cooking spray. Bake at 350° for 15 minutes; stir. Bake an additional 10 minutes or until crisp. Cool in pan. Place oat mixture in a large bowl; stir in dried fruits.
FRUIT AND NUT GRANOLA - MIDWEST LIVING
From midwestliving.com
HEALTHY GRANOLA WITH FRUIT AND NUTS » DJALALI COOKS
From djalalicooks.com
HOMEMADE AUTUMN HARVEST FRUIT AND NUT GRANOLA (EASY RECIPE)
From lifeslittlesweets.com
NO-BAKE FRUIT & NUT GRANOLA BAR RECIPE | SWEET & SATISFYING TREAT
From wellnessed.com
CHEWY FRUIT AND NUT GRANOLA BARS (DAIRY FREE + VEGAN)
From nourishmintkitchen.ca
FRUIT AND NUT GRANOLA BAR CLUSTERS RECIPE
From farmanddairy.com
HOMEMADE GRANOLA RECIPE WITH FRUIT AND NUTS: ON THE GO …
From amandascookin.com
LIGHT FRUIT AND NUT GRANOLA - DAIRY FREE RECIPES
From fooddiez.com
LIGHT FRUIT AND NUT GRANOLA RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
EASY HOMEMADE GRANOLA WITH NUTS - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
FRUIT-AND-NUT GRANOLA | CANADIAN LIVING
From canadianliving.com
FRUIT AND NUT GRANOLA BARS - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
HEALTHY GRANOLA RECIPES | COOKING LIGHT
From cookinglight.com
LIGHT FRUIT AND NUT GRANOLA | RECIPESTY
From recipesty.com
LIGHT FRUIT AND NUT GRANOLA - JAR MIX FOR BREAKFAST
From allfreecrafts.com
EASY FRUIT & NUT GRANOLA - THE BIG SWEET TOOTH
From thebigsweettooth.com
FRUIT AND NUT GRANOLA RECIPE, GREAT FOR HOLIDAY GIFTS & ENTERTAINING
From betweennapsontheporch.net
CHEWY FRUIT AND NUT GRANOLA - SIMPLY SCRATCH
From simplyscratch.com
FRUIT AND NUT GRANOLA WITH OLIVE OIL AND MAPLE SYRUP
From chezcarrcuisine.com
EASY GRANOLA RECIPE WITH FRUIT AND NUTS - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
FRUIT AND NUT GRANOLA BITES - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
EASY FRUIT AND NUT GRANOLA - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
LIGHT NUT AND DRIED FRUIT GRANOLA RECIPE - RECIPEZAZZ.COM
FRUIT AND NUT GRANOLA RECIPE - CHISEL & FORK
From chiselandfork.com
ROSE'S LIGHT NUT AND DRIED FRUIT GRANOLA - ROSE REISMAN
From artoflivingwell.ca
NUTS AND BERRIES GRANOLA - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
FRUIT 'N NUT GRANOLA RECIPE | MYRECIPES
From myrecipes.com
THE BEST FRUIT & NUT GRANOLA - CAROLINE KAUFMAN, MS, RDN
From carolinekaufman.com
RECIPE: OATS AND HONEY GRANOLA BARS (BAKED, USING DRIED FRUIT, …
From recipelink.com
THE BEST LIGHT, CRISPY GRANOLA (WITH VARIATIONS) | KITCHEN FRAU
From kitchenfrau.com
THE BEST NUT FREE GRANOLA RECIPE - FITASAMAMABEAR.COM
From fitasamamabear.com
FRUIT AND NUT GRANOLA – MUST LOVE HOME
From mustlovehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search