Light Stuffed Pasta Shells Recipes

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STUFFED PASTA SHELLS



Stuffed Pasta Shells image

These savory shells never fail to make a big impression, even though the recipe is very easy. One or two of these shells makes a great individual serving at a potluck, so a single batch goes a long way. -Jena Coffey, St. Louis, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 6

4 cups shredded mozzarella cheese
1 carton (15 ounces) ricotta cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (12 ounces) jumbo pasta shells, cooked and drained
3-1/2 cups spaghetti sauce
Grated Parmesan cheese, optional

Steps:

  • Preheat oven to 350°. Combine cheeses and spinach; stuff into shells. Arrange in a greased 13x9-in. baking dish. Pour spaghetti sauce over the shells. Cover and bake until heated through, about 30 minutes. If desired, sprinkle with Parmesan cheese after baking.

Nutrition Facts : Calories 314 calories, Fat 13g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 576mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 3g fiber), Protein 18g protein.

STUFFED SHELLS III



Stuffed Shells III image

This recipe is a hit wherever you go. It is a very rich and cheesy meal and looks like a deep-dish pizza when done. I altered what I was originally given because I did not like cottage cheese and added other ingredients that I thought it deserved.

Provided by Renee

Categories     Main Dish Recipes     Stuffed Main Dish Recipes

Time 1h30m

Yield 10

Number Of Ingredients 10

1 (12 ounce) package jumbo pasta shells
2 eggs, beaten
1 (32 ounce) container ricotta cheese
1 pound shredded mozzarella cheese, divided
8 ounces grated Parmesan cheese, divided
1 tablespoon dried parsley
2 teaspoons salt
1 teaspoon ground black pepper
1 (28 ounce) jar pasta sauce
8 ounces sliced fresh mushrooms

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl, mix eggs, ricotta, half the mozzarella, half the Parmesan, parsley, salt and pepper until well combined. Stuff cooked shells with ricotta mixture and place in a 9x13 inch baking dish.
  • In a medium bowl, stir together pasta sauce, mushrooms and reserved mozzarella and Parmesan. Pour over stuffed shells.
  • Bake in preheated oven 45 to 60 minutes, until edges are bubbly and shells are slightly set.

Nutrition Facts : Calories 549.7 calories, Carbohydrate 43.7 g, Cholesterol 115.6 mg, Fat 24.5 g, Fiber 3.4 g, Protein 37.7 g, SaturatedFat 13.9 g, Sodium 1544.2 mg, Sugar 9.3 g

STUFFED PASTA SHELLS (RECIPE MAKEOVER)



Stuffed Pasta Shells (Recipe Makeover) image

Family-favorite Stuffed Pasta Shells is a perfect makeover recipe candidate. You don't need the 44 grams of fat that the original recipe contains for it to taste great-especially after sampling this lighter version. It has great flavor the whole family will enjoy. Try it yourself and you'll agree!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 13

16 uncooked jumbo pasta shells
1/2 lb lean ground turkey
1 teaspoon Italian seasoning
1/2 teaspoon fennel seed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups sliced fresh mushrooms
1 medium onion, chopped (1/2 cup)
4 cloves garlic, finely chopped
1 cup fat-free cottage cheese
1/4 cup fat-free egg product
2 cups tomato pasta sauce
1/4 cup shredded Parmesan cheese

Steps:

  • Heat oven to 350°F. Cook and drain pasta as directed on package, omitting salt.
  • Meanwhile, in 10-inch nonstick skillet, cook turkey, Italian seasoning, fennel, salt and pepper over medium heat 8 to 10 minutes, stirring occasionally, until turkey is no longer pink; remove turkey mixture from skillet.
  • In same skillet, cook mushrooms, onion and garlic over medium heat 6 to 8 minutes, stirring occasionally, until vegetables are tender. Stir turkey mixture, cottage cheese and egg product into mushroom mixture.
  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spoon about 1 tablespoon turkey mixture into each pasta shell. Place in baking dish. Spoon pasta sauce over shells.
  • Cover with foil. Bake 20 to 25 minutes or until hot. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 45 mg, Fiber 6 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 13 g, TransFat 0 g

GIANT STUFFED PASTA SHELLS



Giant Stuffed Pasta Shells image

Yummy and easy shells, stuffed with garlic, thyme, mushrooms, and spinach ricotta. Perfect for a weeknight dinner! Add more cheese or any kind of meat! A lamb/pork mixture is really good; get a nice sear on it and add it to the spinach and mushroom (sans ricotta) maybe some goat cheese? Have fun with it!

Provided by jndeans

Categories     Main Dish Recipes     Stuffed Main Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 13

24 lumaconi pasta shells
3 tablespoons olive oil
1 (8 ounce) package button mushrooms, chopped
3 cloves garlic
1 (10 ounce) bag baby spinach
2 teaspoons ground thyme
salt and ground black pepper, to taste
2 cups ricotta cheese
¾ cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 (28 ounce) jar pasta sauce
¼ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta shells in boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms and garlic in hot oil until mushrooms are soft, about 7 minutes. Stir spinach and thyme into the mushroom mixture; season with salt and pepper. Cook and stir the mixture until the spinach wilts. Remove the skillet from heat and drain any excess liquid; transfer drained mixture to a large bowl.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix ricotta cheese, 3/4 cup mozzarella cheese, and 1/2 cup Parmesan cheese with the spinach mixture; season again with salt and pepper and stuff into pasta shells.
  • Arrange stuffed shells into a 9x11-inch baking dish. Pour pasta sauce over the shells; top with 1/4 cup mozzarella cheese and 1/4 cup Parmesan cheese.
  • Bake in preheated oven until the cheese is melted and the shells are hot, about 30 minutes.

Nutrition Facts : Calories 433.9 calories, Carbohydrate 51 g, Cholesterol 22.1 mg, Fat 17.6 g, Fiber 6.2 g, Protein 18.6 g, SaturatedFat 6 g, Sodium 834.5 mg, Sugar 13.6 g

LIGHT STUFFED PASTA SHELLS



Light Stuffed Pasta Shells image

These pasta shells are big on flavor and low in calories and fat. This recipe originally comes from the food section of the Houston Chronicle.Feel free to add any additional seasonings. I'll add some basil, oregano, and rosemary instead of the thyme sometimes to change it up.

Provided by Leslie in Texas

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

12 large pasta shells (4 ounces)
1/2 cup onion, chopped
1/2 cup bell pepper, thinly sliced
1 teaspoon instant chicken bouillon granules
1/2 teaspoon dried thyme, crushed
1 garlic clove, minced
3 tablespoons water
1 (16 ounce) can of petite diced tomatoes
3 ounces tomato paste
2 tablespoons parmesan cheese
1 1/2 cups boneless skinless chicken breasts, cooked and diced
1 (4 ounce) can mushroom stems and pieces, drained
1/4 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • Cook pasta shells according to package directions; rinse and drain well.
  • Meanwhile in a medium saucepan combine the onion,pepper,bouillon granules, and water; bring to a boil, cover and reduce heat to a simmer and cook for 5 minutes or until the onion is tender.
  • Stir in undrained tomatoes and tomato paste; simmer for 10 minutes and remove from heat.
  • Set aside 1/3 cup of the tomato mixture for the filling.
  • For the chicken filling, mix the chicken,mushrooms,paprika, and pepper.
  • Add the reserved tomato sauce and mix well.
  • Spray a 12X71/2X2 inch baking dish with cooking spray.
  • Stuff the pasta shells with chicken filling, using about 2 1/2 tablespoons filling per shell.
  • Place filled pasta in dish; pour remaining tomato mixture on top.
  • Bake in a preheated 350 degree oven for 20-25 minutes, or until heated through.
  • Sprinkle parmesan cheese on top and continue baking for 5 minutes more.
  • Remove from oven and serve.

Nutrition Facts : Calories 81.7, Fat 1.4, SaturatedFat 0.6, Cholesterol 2.4, Sodium 787, Carbohydrate 15.5, Fiber 4.7, Sugar 8.5, Protein 4.8

LIGHT THREE-CHEESE STUFFED PASTA SHELLS (8 WW POINTS)



Light Three-Cheese Stuffed Pasta Shells (8 Ww Points) image

This version of an Italian classic is lightened up slightly with soft tofu and lowfat ricotta. Don't worry - no flavor compromises here.

Provided by jenpalombi

Categories     Pasta Shells

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

12 large pasta shells
1 egg, beaten
8 ounces soft tofu
1/2 cup low-fat ricotta cheese
1/2 cup mozzarella cheese, shredded
1/4 cup parmesan cheese, shredded
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
2 cups marinara sauce

Steps:

  • Preheat oven to 350.
  • Cook pasta shells according to package directions.
  • In a medium bowl, combine the tofu, egg, ricotta, mozzarella, parmesan, parsley and oregano.
  • Fill each shell with about 1/4 cup filling and arrange shells in ovenproof casserole.
  • Pour marinara over shells and bake covered for 15 minutes.
  • Uncover and bake an additional 15 minutes or until heated through.

Nutrition Facts : Calories 215.5, Fat 11.3, SaturatedFat 4, Cholesterol 69.4, Sodium 807.2, Carbohydrate 16, Fiber 0.8, Sugar 11.8, Protein 13.3

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