BLACK BEAN SPREAD / DIP WITH LIME AND CILANTRO
I make this frequently in the summertime. I make a fresh salsa in my food processor, give it a quick rinse and whip this up right after. The two dips are great together and make easy work for a bbq. I use this with everything from my Southwest Turkey Burgers (recipe posted) to a spread on tortillas with eggs in the morning. I just love that it's virtually fat-free but tastes great.
Provided by hepcat1
Categories Spreads
Time 9m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in food processor and process until smooth.
- Serve with tortilla chips or anything else you can think of!
Nutrition Facts : Calories 101.2, Fat 2.4, SaturatedFat 0.4, Sodium 117.5, Carbohydrate 15.1, Fiber 5.4, Sugar 0.1, Protein 5.5
JALAPENO POPPERS WITH LIME CILANTRO DIP
Crispy and crunchy with a creamy filling, these little pepper bites always earn rave reviews. They're fit for any event, from a cocktail soiree to a party to watch the big game. -Tana Rogers, New York, New York
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 2 dozen (2 cups dip).
Number Of Ingredients 15
Steps:
- Cut jalapenos in half lengthwise and remove seeds. Place jalapenos on an ungreased baking sheet. Broil 4-in. from the heat for 4-6 minutes on each side or until lightly blistered. Cool slightly., In a small bowl, beat cream cheese and cheddar cheese until blended. Stir in onions. Spoon into pepper halves., Place the flour, egg whites and bread crumbs in separate shallow bowls. Coat jalapenos with flour, then dip in egg whites and coat with crumbs. Place on a greased baking sheet; sprinkle with salt and pepper. Bake at 350° for 18-20 minutes or until lightly browned. , For dip, combine all ingredients in a small bowl. Serve with poppers.
Nutrition Facts : Calories 119 calories, Fat 8g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 179mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
CILANTRO DIP
I go this out of the local newspaper. I LOVE, LOVE this dip, in fact a friend of mine and I make it and finish it all in one sitting. Great with corn chips. My main suggestion is to have some sort of breath freshener available afterwards.
Provided by A foodlover
Categories < 15 Mins
Time 15m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- Place Cilantro, garlic, water, mayonnaise, vinegar and lemon juice in food processor.
- Process until finely minced but not pureed.
- Add remaining ingredients.
- Process for several pulses, or until just combined but not emulsified.
- Transfer to bowl.
- Refrigerate for at least 30 minutes.
Nutrition Facts : Calories 573.9, Fat 57.7, SaturatedFat 8, Cholesterol 2.5, Sodium 94.9, Carbohydrate 15, Fiber 2.3, Sugar 4.6, Protein 2.2
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