CORN AND ZUCCHINI MELODY
Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!
Provided by MOLSON7
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
- Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g
ZUCCHINI AND RICE PATTIES
These are very good and easy to throw together, just make sure the pan is heated quite hot before adding as if it is too cool, it makes it harder to handle them and when it comes to flipping they will tend to want to break up. I served these with a corn relish but feel free to have them on their on. I have included the recipe for the relish if you wish to make it.
Provided by The Flying Chef
Categories Lunch/Snacks
Time 40m
Yield 14 Patties
Number Of Ingredients 12
Steps:
- Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well.
- Shape into patties (I usually get about 14 patties from this.).
- Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches and cook until browned on both sides and heated through. Drain on absorbent paper. I served mine with a dollop of corn relish and cream. Recipe follows.
- To Serve: Place salad some salad greens on a plate, arrange patties on this and top with relish if desired.
- Corn Relish and Cream.
- I think this relish is quite delicious and goes great with the patties, I can't get corn relish where I am so I make my own. I am not sure how using a jar of store bought will adjust the taste, (as this is what I have listed for the recipe.) but I am sure it will still taste great.
- Combine all ingredients in a bowl. That's it easy peasy, This makes about 2 cups.
FRIED RICE WITH ZUCCHINI, CORN, AND BEANS
Make and share this Fried Rice With Zucchini, Corn, and Beans recipe from Food.com.
Provided by ratherbeswimmin
Categories Long Grain Rice
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Make the rice at least 4 hours and up to 1 day before serving; bring the rice, 4 cups water, and ½ teaspoon salt to a boil in a saucepan over high heat.
- Decrease the heat to low and cover tightly; simmer about 18 minutes or until the liquid has evaporated and the rice is tender.
- Remove pan from heat and let stand for 5 minutes.
- Fluff the rie with a fork and transfer to a large bowl; cool to room temperature.
- Cover and refrigerate until the rice is well chilled, at least 4 hours.
- Heat 2 T. oil in a large skillet over med-high heat.
- Add in the zucchini; stir/saute 5 minutes or until the zucchini is crisp-tender.
- Add in the scallions and garlic; stir 1 minute or until the scallions are wilted.
- Add in the corn, beans, and ½ cup of broth; cook about 3 minutes or until the corn and beans are heated through.
- Transfer to a platter, loosely cover and keep at room temperature.
- Heat the remaining 2 tablespoons oil in a large Dutch oven over med-high heat.
- Add the rice and remaining 1 cup of broth; cook, stirring often to break up the clumps of rice for about 3 minutes or until it is hot.
- Add in the vegetables and the remaining broth; stir until everything is heated through (2 minutes.).
- Season with salt and pepper; transfer to a serving bowl; garnish with scallions and serve.
CORN-STUFFED ZUCCHINI
This is one of my favorite recipes, shared by my best friend.
Provided by RFaith
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Scrape the seeds and some of the meat from each zucchini and transfer to a bowl; add 3/4 of the Mexican cheese blend, corn, egg, salt, and pepper and mix well. Spoon corn mixture into the hollowed-out zucchini shells and arrange on a baking sheet.
- Bake in the preheated oven for 20 minutes. Sprinkle the remaining cheese over each stuffed zucchini and continue baking until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 461.5 calories, Carbohydrate 35.5 g, Cholesterol 135.2 mg, Fat 27.7 g, Fiber 4.8 g, Protein 25.3 g, SaturatedFat 17.9 g, Sodium 1045.9 mg, Sugar 7.8 g
ZUCCHINI, CORN, AND TOMATO RICE BOWLS.
This vegetable rice bowl could NOT be any simpler or more delicious! Summer vegetables prepared simply for a healthy dinner.
Provided by Kelly Roenicke
Categories Main Dish
Time 20m
Number Of Ingredients 8
Steps:
- Cook the onion in the olive oil in a large skillet over medium heat, until it starts to soften, about 5 minutes.
- Add the zucchini and corn kernels, and cook for a few minutes until tender. The zucchini should be softer, but still bright green.
- Add the Italian seasoning, salt, and pepper and stir. At the last minute add the cherry tomatoes and stir.
- Place the cooked rice in bowls and top with the vegetables.
Nutrition Facts : Calories 275 kcal, Carbohydrate 49 g, Protein 11 g, Fat 4 g, Sodium 21 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
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