Low Carb Flax Meal Recipes

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ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

LOW CARB FLAX FLAT BREAD



Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories     Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

  • Preheat oven to 425.
  • Combine dry ingredients and mix with fork or whisk.
  • Make a well in the center and add wet ingredients.
  • Mix, making sure eggs integrate well.
  • Let sit for five minutes.
  • Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
  • Bake 10-15 minute.

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