Low Calorie Peanut Butter Dip Recipes

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LOW CALORIE PEANUT BUTTER DIP



Low Calorie Peanut Butter Dip image

If you love peanut butter, then you need to try this creamy peanut butter dip! It's lower in calories and packed with protein so it's a perfect snack!

Provided by Liz Thomson

Categories     Snack

Time 5m

Number Of Ingredients 4

3 tablespoons Greek yogurt (plain or vanilla can work)
2 tablespoons peanut flour (see note below)
Pinch of salt
Pinch of stevia or sweetener (optional)

Steps:

  • Combine everything in a bowl and stir until completely smooth.
  • Use as a dip for fruit or spread it on toast!

Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 1.6 g, Sodium 18.1 mg, Fat 1.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.2 g, Protein 7.6 g, Cholesterol 2.5 mg

HEALTHY PEANUT BUTTER FRUIT DIP



Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

  • Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

PEANUT BUTTER DIP



Peanut Butter Dip image

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

Provided by Jami

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

1 (8 ounce) package reduced-fat cream cheese
1 cup peanut butter
1 cup brown sugar
¼ cup skim milk

Steps:

  • Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g

PEANUT BUTTER DIP



Peanut Butter Dip image

This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.

Provided by CoffeeB

Categories     < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 3

1 1/2 cups plain low-fat yogurt
1/2 cup peanut butter
1/4 cup maple syrup

Steps:

  • Stir all ingredients until well combined.
  • Refrigerate a few hours before serving.
  • Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.

Nutrition Facts : Calories 149.3, Fat 8.8, SaturatedFat 2.1, Cholesterol 2.8, Sodium 107.3, Carbohydrate 13, Fiber 1, Sugar 10.7, Protein 6.5

LOW FAT PEANUT BUTTER DIP



Low Fat Peanut Butter Dip image

This recipe sounds a little strange at first but give it a try! It is so yummy! My husband, who doesn't usually go for low fat foods loved this and was surprised it was a "healthy" dessert. Try it with chocolate or vanilla pudding. Use sugar free pudding for even less calories. Delicious with bananas, apples, and vanilla wafers!

Provided by Oliver Fischers Mo

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

3 3/4 ounces chocolate (1 pudding cup) or 3 3/4 ounces vanilla pudding (1 pudding cup)
3/4 cup fat-free whipped topping
1/4 cup peanut butter cereal (Reese's Puffs, etc)
1 tablespoon reduced-fat peanut butter
1/4 teaspoon vanilla extract

Steps:

  • Crush the peanut butter cereal unitl you have crumbs (Try putting it in a zip top bag and crushing it with a rolling pin).
  • In a bowl, combine the pudding and peanut butter.
  • Add the whipped topping and vanilla extract and stir until well mixed.
  • Stir in the ceral crumbs.
  • Refrigerate for 10 minutes.

Nutrition Facts : Calories 123.7, Fat 11.9, SaturatedFat 6.9, Cholesterol 5.7, Sodium 29.8, Carbohydrate 7.3, Fiber 3.1, Sugar 1.1, Protein 3.3

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