Low Calorie Spinach Mushroom Wedding Soup Recipes
MUSHROOM SPINACH SOUP
This is an elegant soup and a great first course before a game main course. Serve with grated Parmesan cheese.
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h10m
Yield 10
Number Of Ingredients 14
Steps:
- Saute butter, leeks, onion, and garlic until clear. Add mushrooms (except the 8 reserved chopped mushrooms), savory, oregano, sherry, stock, tomato paste and bay leaf. Simmer for 30 minutes or so.
- Strain out the vegetables.
- Stir the reserved mushrooms and spinach leaves into the broth, and cook until spinach is wilted. Add salt and pepper to taste. Serve garnished with Parmesan cheese if desired.
Nutrition Facts : Calories 90 calories, Carbohydrate 11.5 g, Cholesterol 9.2 mg, Fat 3.9 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 2.3 g, Sodium 116.9 mg, Sugar 4 g
LOW CALORIE SPINACH & MUSHROOM WEDDING SOUP
This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!
Provided by s. anne
Categories Clear Soup
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Bring chicken broth to a simmer.
- Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
- Add frozen spinach. Allow to simmer for 5-10 minutes.
- For Vegetarian use the Vegetarian chicken flavored broth only.
Nutrition Facts : Calories 136.2, Fat 5.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 1647, Carbohydrate 6.1, Fiber 1.7, Sugar 3.1, Protein 16.2
CREAMY SPINACH MUSHROOM SOUP
This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.
Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.
LOW FAT ITALIAN WEDDING SOUP
Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful.
Provided by easpurk
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
- Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
- Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
- Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
- In a 3 quart saucepan, bring chicken stock to a boil.
- Reduce heat and add kale.
- Simmer for 15-20 minutes until kale is tender.
- Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
Nutrition Facts : Calories 294, Fat 6.7, SaturatedFat 1.8, Cholesterol 44.8, Sodium 210.1, Carbohydrate 34.5, Fiber 7.8, Sugar 1.9, Protein 26.3
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