BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
HEALTHY BANANA FLAXSEED MUFFINS
Steps:
- Preheat the oven at 425°F (218°C). Also, grease a 12 count muffin pan (you can use liners if you prefer).
- In a large bowl, add the peeled banana. Mash them wel with a forkl, but if you like them a little bit chunky, then just mash them coarsely.
- Add oil, agave syrup, eggs, vanilla extract, yogurt and mix well.
- Now add the salt, cinnamon and baking soda, and then the whole wheat flour and flax meal. Fold it all gently with the wet ingredients. Do not overmix.
- Add the mini chocolate chips and mix. Save some to top in the baking pan.
- Spoon the batter evenly into each muffin cup. Sprinkle some chocolate chips on the top.
- Bake in preheated oven for 7 minutes then reduce oven temperature to 375 degrees and continue to bake 8-10 minutes until a toothpick inserted into center comes out clean.
- Remove from muffin pan and let the muffins cool completely on a wire rack and enjoy! Store muffins in an airtight container.
Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 29 mg, Sodium 156 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BANANA FLAX MUFFINS
This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.
Provided by bayousong
Categories Healthy
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Grind flax seeds.
- Mash bananas.
- Mix bananas, flax and egg.
- Mix dry ingredients together and add.
- If needed add milk, one tablespoon at a time.
- It depends on the size of your bananas and the consistency.
- Fill greased muffin tins.
- Bake for 20 minutes.
Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
BANANA MUFFINS-LOW CARB
Make and share this Banana Muffins-low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
- DO NOT use paper cupcake liners, or they will become part of the muffin- inseparable!
- Beat eggs and add the melted butter slowly while continuing to beat the eggs.
- Then add in the Davinci syrup and water and mix.
- In a separate bowl, combine Atkins Bake Mix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
- Stir in the wet ingredients and mix well, Divide the batter into 12 muffin cups, and bake for 30 minutes.
- Done when toothpick comes out clean.
- OR you could use a loaf pan.
- They should be stored in the fridge, and they also freeze well.
- You can also use any other flavors.
- I've made cranberry and green apple.
Nutrition Facts : Calories 191.4, Fat 18.3, SaturatedFat 8.3, Cholesterol 84.7, Sodium 182.5, Carbohydrate 4.2, Fiber 2.5, Sugar 0.7, Protein 3.5
More about "low carb banana flaxseed muffins recipes"
LOW FODMAP BANANA BREAD MUFFINS - FODMAP EVERYDAY
From fodmapeveryday.com
FLAXSEED & PUMPKIN MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
BEST KETO MUFFINS! LOW CARB BANANA MUFFIN IDEA – …
From kimspireddiy.com
BREAKFAST FLAXSEED MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
LOW CARB CINNAMON FLAX SEED MUFFIN IN A MUG RECIPE
From wholesomeyum.com
10 BEST LOW CARB FLAX SEED MUFFINS RECIPES - YUMMLY
From yummly.com
KETO MUFFINS - JUST 6 INGREDIENTS! - CHOCOLATE COVERED …
From chocolatecoveredkatie.com
KETO FLAXSEED CINNAMON BUN MUFFINS - HEALTHFUL PURSUIT
From healthfulpursuit.com
10 BEST LOW FAT LOW CARB BANANA MUFFINS RECIPES - YUMMLY
From yummly.com
BANANA FLAXSEED MUFFINS (HIGH PROTEIN, LOW CALORIE!) …
From recipes.sparkpeople.com
LOW CARB KETO BANANA MUFFINS – SUGAR FREE LONDONER
From sugarfreelondoner.com
5/5 (30)Calories 268 per servingCategory Breakfast, Snack
- Add the dry ingredients: the ground almonds, ground flaxseed, erythritol, baking powder and spices. Blend until thoroughly combined
LOW CARB GLUTEN FREE BANANA FLAX BREAD MUFFINS RECIPE
From recipes.sparkpeople.com
5/5 (7)Calories 211 per servingServings 12
KETO BANANA BLUEBERRY MUFFINS - TEXAS & SOUTHERN KETO COMFORT …
From texasgranolagirl.com
EASY LOW-CARB BANANA MUFFINS (WITH COCONUT FLOUR)
From thisunmillenniallife.com
LOW CARB SUGAR FREE BANANA BREAD (KETO)
From sugarfreelondoner.com
LOW CARB KETO BANANA MUFFINS RECIPE | WHOLESOME YUM
From wholesomeyum.com
LOW CARB KETO BANANA MUFFINS WITH CHOCOLATE CHIPS
From thelittlepine.com
HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
From ketoconnect.net
KETO CINNAMON MUFFINS – THE BEST FLAXSEED MUFFINS - SWEET AS …
From sweetashoney.co
VEGAN BANANA FLAX MUFFINS (GLUTEN FREE) • THE FIT COOKIE
From thefitcookie.com
BANANA FLAX ALMOND MINI MUFFINS {VEGAN OIL-FREE GRAIN ... - POWER …
From powerhungry.com
KETO BANANA MUFFINS WITH NUTS • LOW CARB WITH JENNIFER
From jenniferbanz.com
BANANA MUFFINS (PALEO, KETO, VEGAN, DAIRY FREE, GRAIN FREE, AIP, GAPS)
From purehealthtransitions.com
EASY LOW CARB KETO BANANA MUFFINS RECIPE | TEAM TERRY KETO
From teamterryketo.com
FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE - GRAIN …
From keenforketo.com
KETO BANANA MUFFINS- JUST 3 GRAMS CARBS! - THE BIG MAN'S WORLD
From thebigmansworld.com
10 LOW-CARB MUFFIN RECIPES - DIABETES STRONG
From diabetesstrong.com
STRAWBERRY BANANA FLAXSEED MUFFINS - SEEKING GOOD EATS
From seekinggoodeats.com
FLAX MUFFINS WITH WALNUTS (LOW CARB & KETO) - THE BIRCH COTTAGE
From thebirchcottage.com
FLAXSEED LOW CARB MUFFINS - BIGOVEN.COM
From bigoven.com
PALEO ALMOND FLOUR BANANA MUFFINS - IFOODREAL.COM
From ifoodreal.com
HEALTHY BANANA MUFFINS (LOW CARB, KETO)
From lowcarbyum.com
KETO FLAXSEED RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM
From ketofoodist.com
LOW CARB BEST EVER BANANA MUFFINS - LOW CARB RECIPE IDEAS
From lowcarbrecipeideas.com
2-MINUTE FLAX MUG MUFFIN (FLOURLESS, OIL-FREE, SUGAR-FREE)
From powerhungry.com
LOW CARB RECIPES - MUFFINS, FLAXSEED SPICE
From lowcarb.ca
CINNAMON FLAXSEED MUFFINS RECIPE - LOW CARB KETO
From lowcarbketo.net
KETO FLAXSEED MUFFINS - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
THE AMAZING LOW-CARB FLAXSEED MUFFIN IN A MUG - DIABETES DAILY
From diabetesdaily.com
ALMOND FLOUR BANANA MUFFINS (NO SUGAR, GLUTEN-FREE, KETO)
From sweetashoney.co
THE JUICIEST AND MOIST LOW CARB BANANA BLUEBERRY MUFFINS
From dailyyum.com
GLUTEN-FREE FLAX MEAL AND ALMOND FLOUR MUFFINS RECIPE
From thespruceeats.com
LOW CARB FLAXSEED BANANA MUFFINS - LOW CARB RECIPE IDEAS
From lowcarbrecipeideas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love