Low Carb Banana Flaxseed Muffins Recipes

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BANANA AND FLAX SEED MUFFINS



Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

HEALTHY BANANA FLAXSEED MUFFINS



Healthy Banana Flaxseed Muffins image

These healthy banana flaxseed muffins that can be made from scratch in just 30 minutes. Packed with wholesome ingredients such as banana, flaxmeal, and whole wheat flour, these muffins are a family favorite!

Provided by Meeta Arora

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 12

3 Bananas
1/3 cup Avocado oil (or another vegetable oil)
2 Eggs (room temperature )
1/4 cup Agave syrup (or maple syrup)
1 teaspoon Vanilla extract
1/4 cup Yogurt (plain)
1/4 teaspoon Salt
1/2 teaspoon Ground Cinnamon
1 teaspoon Baking soda
1-1/4 cup White Whole wheat flour (about 164 gms)
1/4 cup Flaxseed meal (about 25 gms)
1/4 cup Chocolate chips (I used mini)

Steps:

  • Preheat the oven at 425°F (218°C). Also, grease a 12 count muffin pan (you can use liners if you prefer).
  • In a large bowl, add the peeled banana. Mash them wel with a forkl, but if you like them a little bit chunky, then just mash them coarsely.
  • Add oil, agave syrup, eggs, vanilla extract, yogurt and mix well.
  • Now add the salt, cinnamon and baking soda, and then the whole wheat flour and flax meal. Fold it all gently with the wet ingredients. Do not overmix.
  • Add the mini chocolate chips and mix. Save some to top in the baking pan.
  • Spoon the batter evenly into each muffin cup. Sprinkle some chocolate chips on the top.
  • Bake in preheated oven for 7 minutes then reduce oven temperature to 375 degrees and continue to bake 8-10 minutes until a toothpick inserted into center comes out clean.
  • Remove from muffin pan and let the muffins cool completely on a wire rack and enjoy! Store muffins in an airtight container.

Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 29 mg, Sodium 156 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

BANANA FLAX MUFFINS



Banana Flax Muffins image

This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Provided by bayousong

Categories     Healthy

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 large bananas
3/4 cup sugar
1 cup ground flax seeds
1 egg
2 -3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Preheat oven to 375°F.
  • Grind flax seeds.
  • Mash bananas.
  • Mix bananas, flax and egg.
  • Mix dry ingredients together and add.
  • If needed add milk, one tablespoon at a time.
  • It depends on the size of your bananas and the consistency.
  • Fill greased muffin tins.
  • Bake for 20 minutes.

Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3

LOWER-CARB BANANA PROTEIN MUFFINS



Lower-Carb Banana Protein Muffins image

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Provided by jamjar

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 55m

Yield 15

Number Of Ingredients 14

1 ½ cups rolled oats
2 ripe bananas, mashed
½ cup creamy natural peanut butter
2 eggs
¼ cup flax seed meal
¼ cup almond flour
¼ cup plain non-fat Greek-style yogurt
¼ cup agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
1 teaspoon baking powder
½ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  • Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g

BANANA MUFFINS-LOW CARB



Banana Muffins-low Carb image

Make and share this Banana Muffins-low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 large eggs
3/4 cup butter, melted
4 tablespoons mayonnaise
2 teaspoons vanilla
1/2 cup davinci sugar-free banana syrup
1/2 cup water
1 cup flax seed meal
3/4 cup Atkins baking mix
1 1/2 teaspoons baking powder
1 cup walnuts (optional)

Steps:

  • Preheat oven to 350.
  • Prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
  • DO NOT use paper cupcake liners, or they will become part of the muffin- inseparable!
  • Beat eggs and add the melted butter slowly while continuing to beat the eggs.
  • Then add in the Davinci syrup and water and mix.
  • In a separate bowl, combine Atkins Bake Mix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
  • Stir in the wet ingredients and mix well, Divide the batter into 12 muffin cups, and bake for 30 minutes.
  • Done when toothpick comes out clean.
  • OR you could use a loaf pan.
  • They should be stored in the fridge, and they also freeze well.
  • You can also use any other flavors.
  • I've made cranberry and green apple.

Nutrition Facts : Calories 191.4, Fat 18.3, SaturatedFat 8.3, Cholesterol 84.7, Sodium 182.5, Carbohydrate 4.2, Fiber 2.5, Sugar 0.7, Protein 3.5

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