Low Carb Dinner Casserole Recipes Recipe Fo Recipe For Shrimp
LOW CARB SHRIMP CASSEROLE
Make and share this Low Carb Shrimp Casserole recipe from Food.com.
Provided by wngammill
Categories < 30 Mins
Time 30m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 410.
- Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
- Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
- Add Alfredo Sauce to pan with veggies.
- Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
- Pour Alfredo, veggies and shrimp into a casserole dish.
- Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
- Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
- Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .
Nutrition Facts : Calories 90.1, Fat 4.3, SaturatedFat 1.4, Cholesterol 98.9, Sodium 384.9, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 9.9
CREAMY SEAFOOD CASSEROLE (LOW CARB)
Make and share this Creamy Seafood Casserole (Low Carb) recipe from Food.com.
Provided by Miss Diggy
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat cream in a saucepan, but do not boil.
- Add all other ingredients, except for fish and shrimp.
- Melt thoroughly.
- Put fish in a 9x13-inch baking dish and then shrimp.
- Pour sauce over top and bake at 350°F for 30 minutes, or until done.
LOW-CARB SHRIMP ENCHILADAS
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a nonstick pan over medium-high heat. Cook and stir shrimp in the hot oil until pink, 3 to 4 minutes. Transfer to a bowl. Pour bell pepper and onion into the pan and cook until onion is translucent, about 5 minutes; add to the bowl with shrimp and set aside. Clean the pan.
- Place tortillas, 1 at a time, into the pan and toast over medium-low heat until light brown, about 1 minute per tortilla.
- Put 1/5 of the shrimp mixture down the center of each tortilla. Fold/roll up and place into a baking dish. Place 1 tablespoon of enchilada sauce on each; then sprinkle evenly with Cheddar and mozzarella cheeses.
- Bake in the preheated oven until melted, about 15 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 15.1 g, Cholesterol 70.3 mg, Fat 8.4 g, Fiber 8.9 g, Protein 17.3 g, SaturatedFat 2.4 g, Sodium 348.2 mg, Sugar 1.7 g
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