Low Carb Flaxseed Meal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

LOW CARB FLAX MUFFINS



Low Carb Flax Muffins image

Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

Provided by Chrisg9149

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

1/8 cup flax seed meal
1/8 cup almond flour
1/2 teaspoon baking powder
1 teaspoon Splenda granular
1 teaspoon vanilla
1 teaspoon cinnamon
1 egg
1 teaspoon vegetable oil

Steps:

  • Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
  • Excellent toasted!

Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9

More about "low carb flaxseed meal recipes"

10 BEST LOW CARB FLAX SEED MEAL RECIPES - YUMMLY
10-best-low-carb-flax-seed-meal-recipes-yummly image
2022-04-28 flax meal, mozzarella cheese, Italian seasoning, eggs, nutmeg and 15 more Low Carb Meatloaf Keto Vale Parmesan cheese, tomato puree, parsley, ground cumin, garlic and 9 more
From yummly.com


FLAXSEED MEAL PANCAKES (LOW CARB) - SLENDER KITCHEN
2021-02-17 Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per …
From slenderkitchen.com
5/5 (9)
Total Time 15 mins
Category Breakfast
Calories 235 per serving
  • Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
  • Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
  • Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.


FLAXSEED RECIPES: HOW TO USE FLAXSEED IN OMEGA 3, LOW CARB, WHEAT …
Flaxseed Recipes: How to use flaxseed in omega 3, low carb, wheat free, egg free, celiac disease and gluten free recipes. Includes 36 flax seed recipes : …
From amazon.ca
Reviews 5
Format Paperback
Author Ellen Vincent


KETO FLAX MEAL BREAD OR MUFFINS RECIPE - LOW CARB YUM
2020-09-08 Preheat oven to 325 degrees. Grease a bread or muffin pan. Mix coconut flour, ground flax, baking soda and salt together in small bowl. Whisk the remaining wet ingredients together in a medium bowl. Using whisk, mix in the dry ingredients into the wet mixture.
From lowcarbyum.com


LOW CARB FLAXSEED CHIPS - LOW CARB RECIPE IDEAS
2013-04-04 Low Carb Flaxseed Meal Chips. Mix all dried ingredients together, add water mix thoroughly. Let above mixture set for 5 minutes, 10 minutes is even better to let water absorb into the flax meal. Place parchment paper on cookie sheet, roll mixture into small balls, place on paper and cover top with parchment paper press each ball to thin circle.
From lowcarbrecipeideas.com


KETO HEROES: FLAXSEED MEAL - MY SWEET KETO
2019-04-14 1 teaspoon extra virgin coconut oil, melted at room temperature. 1 teaspoon vanilla extract. ¼ cup flaxseed meal. ½ teaspoon baking powder. ¼ teaspoon ground cinnamon. 1 tablespoon granulated sweetener. Directions: Whisk the egg, oil, and vanilla together in a bowl. Add the remaining and any optional ingredients and stir well.
From mysweetketo.com


LOW CARB FLAXSEED CRACKERS - THE SUGAR FREE DIVA
Remove the flaxseed mixture from the refrigerator and give it a quick stir. Then spread the mixture evenly over the prepped baking sheet. Place the additional sheet of parchment over the flaxseed and use a rolling pin to flatten it out to about ⅛″ thick (or thicker if you prefer).
From thesugarfreediva.com


EASY FLAXSEED KETO WRAPS RECIPE - FLATBREAD LOW CARB NO CARB
2021-10-16 Simple to make, those Easy Flaxseed Keto Wraps Recipe needs only one main ingredient to transform your wish of a Keto or Low Carb Flatbread to Vegan, Grain-free, Gluten-free and Diabetes-friendly option for your meals. Prep Time 15 minutes. Cook Time 15 minutes. Total Time 30 minutes.
From lowcarb-nocarb.com


KETO FLAX BREAD 2 MINUTE MICROWAVE LOW CARB BREAD RECIPE
2020-03-01 Grab your Pyrex glass square dish and add the butter. Melt it in the microwave for a few seconds. Crack your egg into the dish and give it a good mix with a fork. Mix the ground flax seed, salt, and baking powder in a separate bowl and combine. Lunch In Five 30 Low Carb Lunches. Add all the mixed dry ingredients, ground flax, salt, and baking ...
From lowcarbalpha.com


LOW-CARB FLAX MEAL PIZZA CRUST RECIPE | RECIPE | FLAX SEED RECIPES, …
Jul 12, 2017 - This low-carb pizza crust recipe is made with flax meal for added fiber, protein and healthy fats. Jul 12, 2017 - This low-carb pizza crust recipe is made with flax meal for added fiber, protein and healthy fats. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


FLAXSEED BREAD - 1 INGREDIENT (VEGAN, PALEO, KETO) - NUTRITION …
2019-08-25 Ideally, sift the flaxseed flour to make sure there are no actual "seeds". In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds.
From nutritionrefined.com


THE BEST LOW CARB BREAD RECIPE WITH PSYLLIUM AND FLAX | LOW CARB …
Zero the scale and measure 3 ounces of golden flax meal into the bowl. Zero the scale and change it to grams. Measure 100 grams of psyllium powder into the bowl, then add the salt and baking powder. Remove the bowl from the scale and mix the ingredients with a hand mixer to ensure that they are evenly distributed.
From lowcarbmaven.com


EASY LOW CARB HOT CEREAL, BETTER THAN OATMEAL| A SIMPLE LOW CARB …
Dash of half and half. 1) Place flax seed meal, almond meal, PB2 or peanut butter, sea salt, stevia, and cinnamon in porcelain bowl. 2) Add ½ cup of boiling water and stir in ingredients well. 3) If too thick, add scant more boiling water. If too thin, add a little more flaxseed meal (1 teaspoon). 4) Add half and half to taste (alternately ...
From asimplelowcarblife.com


IS FLAXSEED MEAL LOW CARB? - BOB'S RED MILL BLOG
2018-03-06 Bob’s Red Mill Flaxseed Meal is from cold-milled flaxseed to preserve the freshness and nutrition of its flax oil. Per 2 tablespoons, our flaxseed meal contains 4 grams of carbohydrates (including 3 grams of dietary fiber) and 2,430 mg of omega-3s. Consider adding flaxseed meal to bread, muffins, pancakes, and cookies, like many of the ...
From bobsredmill.com


KETO FLAXSEED BREAD RECIPE | WHOLESOME YUM
2020-05-15 Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9x5 in (23x13 cm) loaf pan with parchment paper. In a large bowl, stir together the almond flour, flaxseed meal, baking powder, Besti, and sea salt. Stir in the eggs and melted butter, then finally the warm water.
From wholesomeyum.com


LOW CARB FLAXSEED CINNAMON BREAKFAST COOKIES - HAPPY …
2017-08-14 Instructions. Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat. In a medium bowl, whisk together the flaxseed meal, almond flour, cinnamon, baking powder, salt, and sweetener. Add the eggs and coconut oil and mix until well combined.
From happyhealthymama.com


16 EASY FLAXSEED RECIPES - BENEFITS, TYPES, AND USES
2021-11-03 This recipe uses almond flour, sunflower seed meal, and flaxseed meal to make these low-carb but packed with fiber, protein, and other nutrients. One serving, or four, of these pancakes only contain 7 grams of carbohydrates, or 4 g neg carbs.
From topteenrecipes.com


FLAXSEED OATMEAL/PORRIDGE {IT'S LOW CARB & KETO} | WILLAMETTE …
Instructions. Measure your nuts and flaxseed meal (or whole flaxseeds) and add to a blender or food processor. Run about 30 seconds until a coarse meal/flour is reached. Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of …
From willamettetransplant.com


THE BEST LOW CARB FLAXSEED PANCAKES RECIPE | WHOLESOME YUM
2018-12-12 Heat an oiled griddle or large pan over medium heat. Squeeze 3-inch (7 cm) circles of batter from the Batter Mixer to make pancakes (this adds up to about 2 tbsp (28 g) batter per pancake). Fry for about 2 minutes per side, until bubbly on the edges, the flip and brown on the other side. Repeat with remaining batter.
From wholesomeyum.com


LOW CARB FLAX TORTILLAS | RULED ME - RECIPES
Add 1 cup Golden Flax Seed Meal, 2 tbsp. Psyllium Husk Powder, 1/4 tsp. Xanthan Gum, and 1/2 tsp. Curry Powder (or spices of your choice) in a mixing bowl. 2. Mix all of the dry ingredients together well, making sure all of the powders are evenly distributed. 3. Add 2 tsp. Olive Oil and 1 cup + 2 tbsp. Filtered Water to the mixture.
From ruled.me


LOW CARB FLAX SEED RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Carb Flax Seed Recipes are provided here for you to discover and enjoy ... Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super Healthy Cookie Recipe …
From recipeshappy.com


LOW-CARB FLAX MEAL BREAD - SUGAR-FREE MOM
2020-04-13 Preheat oven to 350 degrees. Coat a 1-pound loaf pan with olive oil spray. Mix the flaxseed meal, almond flour, Parmesan cheese, dried herbs, baking powder, stevia, and red pepper flakes, if using, in a large bowl, stirring well to combine. Add the eggs and the oil to the dry ingredients, using a wooden spoon to combine.
From sugarfreemom.com


FLAXSEED KETO RECIPES – LOW CARB DIET LIFE
These yummy flaxseed keto recipes include keto flaxseed bread recipes. Please LOG-IN. These delicious flaxseed keto recipes include a variety of keto recipes with flaxseed. So, if you are looking for keto flaxseed bread or some other keto flaxseed recipes, you are in the right place. Besides being delicious and healthy keto recipes, what else can…
From lowcarbdietlife.com


KETO FLAXSEED CRACKERS - 0.3G NET CARBS! - SUGAR FREE LONDONER
2021-05-12 Mix all the ingredients together in a bowl with a spoon. Allow to stand for a couple of minutes so the flax can absorb the liquid. Roll into a ball. If the dough feels a touch sticky, dust in a little more flax and on your hands and knead. Roll the dough between 2 sheets of parchment paper to approximately 3mm thickness.
From sugarfreelondoner.com


ZEROCARB FLAXSEED MEAL CRêPES - DIABETIC CHEF'S RECIPES
2014-11-15 As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Flaxseed Meal Crêpes. 2014-11-15 03:03:47. Print. Ingredients. 4 Eggs; 1½ C Warm Water (Only More To Thin If Necessary) ¾ C Golden Flaxseed Meal; ⅓ C Melted Coconut Oil; Instructions. Beat all ingredients together. Batter should be very thin. (I use my stick …
From diabeticchefsrecipes.com


FLAXSEED MEAL PANCAKES (LOW CARB) RECIPE | SPARKRECIPES
2019-07-04 Mix together all the ingredients in a bowl. If you need it sweeter (I don't because of the toppings I add) consider adding your sweetener of choice, but note they are not included in the counts). Fry on a griddle the way you would normal fry pancakes. Serving Size: 12 pancakes. Serving size per pancake. Number of Servings: 12.
From recipes.sparkpeople.com


FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE - GRAIN …
Preheat oven to 325°F. Stir all dry ingredients together in a large mixing bowl. Add the remaining ingredients and stir until completely incorporated. Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full. For mini muffins, bake at 325°F for 15-18 minutes.
From keenforketo.com


FLAXSEED LOW CARB WRAPS (KETO) – SUGAR FREE LONDONER
2018-10-21 Melt butter or oil in a frying pan and scoop in 2 tbsp of batter. Swirl the batter in the pan to let it fill the bottom and form a round tortilla shape. 4.) Fry the flaxseed wrap over a medium heat on one side until the top begins to firm up and you can see little bubbles forming. 5.)
From sugarfreelondoner.com


KETO HERSHEY'S CHOCOLATE FLAXSEED CAKE - FITTOSERVE GROUP
2022-01-19 Grease a 9-inch round cake pan or a 9x9 square pan. In a small saucepan, melt coconut oil over low heat. Whisk in cocoa powder and instant coffee and set aside. In a small bowl, mix together flaxseed meal that has been measured and sifted, coconut flour, baking soda, baking powder, and salt.
From fittoservegroup.com


KETO FLOURLESS CRISPY FLAXSEED WAFFLES | HEALTHFUL PURSUIT
2015-07-12 Combine flax seed with baking powder and sea salt in a large bowl. Whisk to combine fully and set aside. Add eggs, water and oil to the jug of your high-powered blender. Blend on high for 30 seconds, until foamy. Transfer liquid mixture to …
From healthfulpursuit.com


GROUND FLAXSEED LOW CARB RECIPES | SPARKRECIPES
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top. CALORIES: 161.5 | FAT: 6.8 g | PROTEIN: 16.5 g | CARBS: 10.2 g | FIBER: 6.6 g. Full ingredient & nutrition information of the Flaxseed Pancakes Calories. Very Good 4.7/5.
From recipes.sparkpeople.com


LOW CARB FLAXSEED MEAL RECIPES - FOOD NEWS
Low Carb Cheese Straws Low Carb Diet Support. herbs, sea salt, dried oregano, coarsely ground black pepper and 8 more. Coat 1-pound loaf pan with olive oil spray. Mix 2/3 cup of flax meal, almond flour, Parmesan, dried herbs, baking powder, and stevia in a large bowl, stirring well to combine.
From foodnewsnews.com


LOW CARB KETO GROUND FLAXSEED FLOUR RECIPES - CHICLYPOISED
Benefits of Low Carb Keto Ground Flaxseed Flour. Rich in dietary fiber. High in omega-3 Fats. Excellent source of protein. Low carbs. Create The Right Keto Strategy Stating With 50 Keto Meals Ideas Plus Keto Recipe For Each. 30 Easy Delicious Salad …
From chiclypoised.com


LOW CARB FLAXSEED & PSYLLIUM BREAD ROLLS - DIVALICIOUS RECIPES
2016-05-06 Preheat the oven to 180C/350F degrees. Place the flaxseed, baking powder, salt and psyllium husk powder in a bowl and whisk the ingredients together. Add the egg whites and egg yolk and whisk well. Add the oil and apple cider …
From divaliciousrecipes.com


LOW-CARB CRACKERS “FLAXSEED & PARMESAN” – EASY STEP BY STEP
2017-07-27 Preheat fan forced oven to 200C/390F. In a bowl combine the golden flax meal, flaxseed and parmesan and mix well. Add the water and egg and stir vigorously until a firm dough is formed. Ensure that all dry ingredients are combined. Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and ...
From myketokitchen.com


HOW TO MAKE KETO FLAXSEED BREAD - LOWCARB-OLOGY
2020-05-16 Blend the bread batter on high for 15 seconds. Stir in dried herbs or freshly chopped herbs. Grease a mini muffin pan or bread loaf pan. Pour the bread batter into the mini muffin pan or bread loaf pan. Bake at 350F for 25 to 30 minutes for the mini muffin pan and 30 to 35 minutes for the bread loaf pan. Remove from the oven and allow to cool.
From lowcarb-ology.com


LOW CARB OATMEAL WITH FLAX AND CHIA - SLENDER KITCHEN
By Kristen McCaffrey. Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax seeds, you can make a low carb "oatmeal" that is hearty and filling. Jump to Recipe. 350 CALORIES 34g CARBS 14g FAT 20g PROTEIN.
From slenderkitchen.com


160 BEST LOW CARB FLAX RECIPES IDEAS - PINTEREST
Jun 30, 2019 - Explore Carla Nicholas's board "low carb flax recipes", followed by 295 people on Pinterest. See more ideas about recipes, low carb, low carb recipes.
From pinterest.ca


THE 25 BEST IDEAS FOR LOW CARB FLAX SEED RECIPES
2020-08-28 Fluffy Keto Paleo Flax Seed Pancakes This low carb. 23. Low Carb Flax Seed Meal Pancake Recipe. 24. Low Carb Flax Seed Meal Pancake Recipe. 25. Flaxseed Meal Pancakes Low Carb Recipe in 2020. The 25 Best Ideas for Low Carb Flax Seed Recipes. .A low-carb diet regimen can supply numerous health advantages, but you may have a hard …
From eatandcooking.com


LOW CARB KETO WRAP RECIPES - GOOD FUN SITE ART GALLERY
2022-05-24 Low Carb Keto Wraps 2g Net Carbs Wrap Recipe Low Carb Wrap Recipes Low Carb Wraps Low Carb Dinner Recipes The ingredients are a little better.. With sliced deli meat cheese mayo and freshly cut veggies. Cook for 3-4 minutes until the chicken has browned. Italian Lettuce Wrap low carb keto Crunchy iceberg lettuce is wrapped around thick slices ...
From thestickmanstory.blogspot.com


LOW CARB CRACKERS WITH FLAXSEED - PERFECT KETO EXOGENOUS KETONES
2022-04-18 In a bowl mix all of the ingredients. Mix until well combined. Let the mix sit for 20 minutes. Preheat oven on 300F convection bake (or 320F bake). Using a spatula transfer your flaxseed mix to a sheet of parchment paper. Cover with a second sheet and flatten.
From perfectketo.com


100 BEST LOW CARB FLAX RECIPES IDEAS - FOOD NEWS
1 cup 100% Natural Wheat Bran. 3/4 cup flax seeds. 1/2 cup erythritol. 2 tsp vanilla extract. 4 ripe bananas. 1 egg. Preheat oven 350 f. In food processor,add almond flour,salt,nutmeg,cinnamon,baking powder wheat bran and flax seed, process add wet ingredients: soft butter, egg, vanilla and bananas, process until smooth.
From foodnewsnews.com


LOW CARB FLAXSEED MEAL RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Carb Flaxseed Meal Recipes are provided here for you to discover and enjoy ... Low Glycemic Index Desserts Keto Desserts Using Cool Whip Enchiladas Dessert Recipes Dessert Wiki Who Invented Dessert Pizza History Of French Desserts Soup Recipes. Cooking Soup In A Pumpkin Korean Breakfast Soup Hodge Podge …
From recipeshappy.com


CARB FREE TORTILLA RECIPE - THERESCIPES.INFO
50 Amazing Low Carb Tortilla Recipes You Must Try Today tip lowcarblab.com. This carb free tortilla recipe is another great way to get used to zucchini. The ingredients are a little better balanced than the earlier recipes, meaning this tortilla recipe is all veggie and protein. With a bit of cutting and baking, you can get yourself a crispy, tasty chip that has none of the normal …
From therecipes.info


100% FLAX BREAKFAST COOKIES {VEGAN, OIL-FREE, KETO OPTION}
2013-02-02 Preheat the oven to 325°F (160°C). Grease or spray the cups of a 12-cup muffin pan with nonstick cooking spray. In a medium bowl, combine the nut butter, maple syrup, milk, optional vanilla and cinnamon, until blended. Stir in the flaxseed meal and raisins until combined. Evenly divide batter into prepared muffin cups.
From powerhungry.com


Related Search