Low Carb Ham And Black Bean Soup Recipes

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LOW CARB HAM AND BLACK BEAN SOUP



Low Carb Ham and Black Bean Soup image

Make and share this Low Carb Ham and Black Bean Soup recipe from Food.com.

Provided by SEvans

Categories     Ham

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup cubed ham
1/2 cup finely diced celery
2 cups water
2 (10 ounce) cans low sodium chicken broth
1 (19 ounce) can black beans, washed
1/2 cup tiny diced carrot
1 minced onion
1/2 teaspoon minced garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon salt

Steps:

  • In a large pot combine all ingredients. Bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. The closer to 2 hours this soup cooks the better it tastes.
  • Approximately 6 grams of carbs per serving.

Nutrition Facts : Calories 112.2, Fat 1.8, SaturatedFat 0.6, Cholesterol 9.1, Sodium 445.6, Carbohydrate 14.8, Fiber 4.8, Sugar 1.2, Protein 9.9

LOW FAT BUTTER BEAN AND HAM SOUP



Low Fat Butter Bean and Ham Soup image

QUICK and easy as can be, Oh, did I mention tasty and healthy? When want something for easy dinner, Recommend this recipe! It's a winner!

Provided by mickeydownunder

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

250 g ham
1 3/4 liters vegetable stock, plus
1 tablespoon vegetable stock
1 red onion
2 -3 garlic cloves
2 spring onions
3 carrots
2 (400 g) cans butter beans
1/4 cup basil
3 tablespoons lemon juice

Steps:

  • Heat 1 tbsp stock in large pot and saute finely diced red onion, finely sliced ham (I used deli leg off the bone) and garlic for about 5 minutes.
  • Add rough cut carrots, butter beans (can use chickpeas), spring onions, 1 3/4 litres of vegetable (or chicken) stock and bring to a boil.
  • NOTE: Adjust garlic to your taste.
  • SIMMER uncovered for twenty minutes and let sit for 5 minutes.
  • MASH; reheat if necessary and add chopped basil and lemon juice.
  • ENJOY!

Nutrition Facts : Calories 181.6, Fat 2.9, SaturatedFat 0.9, Cholesterol 21.7, Sodium 990.4, Carbohydrate 24, Fiber 6.2, Sugar 2.5, Protein 15.4

HEARTY HAM BONE BLACK BEAN SOUP



Hearty Ham Bone Black Bean Soup image

The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!

Provided by kawailani

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14h1m

Yield 4

Number Of Ingredients 16

1 ham bone with some meat
1 drizzle olive oil
3 stalks celery with leaves, chopped, or more to taste
½ onion, chopped
4 cloves garlic, crushed
½ (12 ounce) package baby carrots
1 cup fingerling potatoes, or to taste
1 small red bell pepper, seeded and chopped
4 cups water
1 (19 ounce) can black beans, drained and rinsed
1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained
2 tomatoes, chopped
2 tablespoons chopped green chilies
2 teaspoons ground cumin
salt and ground black pepper to taste

Steps:

  • Place ham bone in a large slow cooker.
  • Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
  • Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
  • Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 60.8 g, Fat 2.3 g, Fiber 16.3 g, Protein 13.5 g, SaturatedFat 0.4 g, Sodium 1140.4 mg, Sugar 13.5 g

HAM AND BLACK BEAN SOUP



Ham and Black Bean Soup image

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.-Laura Meurer, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 11

3 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups cubed fully cooked ham
1 can (4 ounces) chopped green chilies
1/4 cup red wine vinegar
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon pepper

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 1222mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 8g fiber), Protein 14g protein.

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  • Place ham bone with meat in a large pot. Add chicken broth and water. Place over medium-high heat until pot comes to a boil. Reduce the heat to allow the broth to simmer for 3-4 hours.
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Top Asked Questions

How to cook black bean soup with ham?
Slow Cooker Black Bean Soup with Ham is the perfect way to make black bean soup. My tips are guaranteed to get you tender beans every time! Combine first 11 ingredients in a slow cooker. Cover and cook on High for 4 hours or Low for 8 hours. Add vinegar, roasted chicken base and salt and black pepper to taste.
Is Ham and bean soup keto friendly?
Trust me, you'll definitely want to give this delicious soup a try if you're a fan of ham and bean soup and are on a low carb diet. Yes, low carb beans! A feasible keto bean substitute! One of my readers Sharon asked me a while ago to make a dish with low carb beans. An oxymoron if you've ever heard one, right? Wrong.
Can you make bean soup on a low carb diet?
No need to miss beans on a low carb diet. This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Put everything into your Instant Pot or Pressure Cooker. Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes.
How many carbs in Ham and green bean soup?
[NOTE:] This is a popular recipe with those who follow the THM (Trim Healthy Mama) program because it is low in calories and fat. I believe it is considered a “crossover meal”. This Hearty Ham and Green Bean Soup is 10 Net Carbs Per serving. *Not suitable for diabetics. Ham and green bean soup is a hearty and nourishing meal.

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