Low Carb High Fiber Muffins Recipes
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
KETO HIGH FIBER BREAKFAST MUFFINS
Looking for a delicious way to include more fiber into your breakfast? These keto high fiber muffins make a tasty treat and are low in carbs yet high in fiber.
Provided by Hilda Solares
Categories Low Carb Keto Breakfast
Time 35m
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Line with cupcake liners two-12 capacity muffin tins or grease well with butter or coconut oil.
- Make the topping by lightly toasting walnuts, almonds, pumpkin seeds, and coconut flakes on a dry non-stick skillet pan using medium heat. Being sure to mix while toasting. Set aside. To this mixture add the chia seeds.
- In a large bowl combine well the golden flax meal, almond flour, sugar substitute, cinnamon powder, baking powder, sea salt, and set aside.
- Using an electric mixer beat the eggs, vanilla, water, melted butter, or coconut oil until well combined.
- To the wet ingredients add all the dry ingredients. Using an electric mixer stir the batter until it is thick and well combined.
- Pour evenly into the prepared muffin tins.
- Sprinkle the tops of the muffins with the topping.
- Bake at 350 F for 25-30 minutes until lightly brown around the edges and an inserted toothpick comes out clean.
- Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 weeks.
Nutrition Facts : Calories 185 calories, Carbohydrate 4.8 grams carbohydrates, Cholesterol 59 milligrams cholesterol, Fat 15.8 grams fat, Fiber 2.9 grams fiber, Protein 6.4 grams protein, SaturatedFat 5.2 grams saturated fat, ServingSize 1, Sodium 56 grams sodium, Sugar 0.4 grams sugar
LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS
*Update - this recipe is genuinely terrible. Apologies to anyone who tried to make this. I don't know what's missing, but as it's listed here, it doesn't work! I'd delete it if I could. Don't waste your time* These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
- Combine all dry ingredients in a large bowl, stir and make a well in the middle.
- In a different bowl combine all wet ingredients.
- Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
- Divide equally into muffin tins.
- Bake for 20 minutes.
- Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.
Nutrition Facts : Calories 130.8, Fat 8.4, SaturatedFat 0.9, Cholesterol 1.4, Sodium 392.8, Carbohydrate 11, Fiber 7.5, Sugar 1.9, Protein 6.1
LOW CARB, HIGH FIBER THEME-AND-VARIATIONS PUMPKIN MUFFINS
This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or nut butter for a fast breakfast. Note: I use almond milk in these to cut the carb count - the recipe works with any milk or, if you don't need to boost the protein, use water in place of milk. You may also vary the grains/bran/flours to suit your needs, preference, and what you have in your cupboard. If you need to stretch the recipe, you can add more liquid and more bran/grains/flour. This is a very forgiving recipe. For instance: substitute garbanzo flour for the soy flour, oat bran for the wheat bran, whey powder for the flour. Also, the lemon juice/soda helps these fiber-rich muffins rise. Bonus: it takes less time to prepare the batter than it takes for the oven to preheat.
Provided by One Happy Woman
Categories Quick Breads
Time 31m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 365.
- Grease 18 muffin cups. I use silicone muffin pans.
- In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
- Add the fruit and nuts and pulse/mix briefly.
- Add the flour, meal, bran and mix until just blended.
- Scoop into greased muffin cups and bake for 23-25 minutes.
- Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
- In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.
Nutrition Facts : Calories 156.2, Fat 11.3, SaturatedFat 1.5, Cholesterol 58.8, Sodium 262.2, Carbohydrate 11.5, Fiber 5.9, Sugar 0.7, Protein 6.9
More about "low carb high fiber muffins recipes"
10 BEST HIGH FIBER LOW CARB BRAN MUFFINS RECIPES - YUMMLY
2022-05-05 pear, salt, sugar, applesauce, nutmeg, low fat milk, baking soda and 8 more Refrigerator Bran Muffins Noshing With The Nolands eggs, salt, baking soda, sugar, baking powder, raisins, bran and 7 more
From yummly.com
From yummly.com
10 BEST HIGH FIBER LOW CARB MUFFIN RECIPES - YUMMLY
2022-05-06 1-Minute Low Carb Pumpkin Spice English Muffin Sugar-Free Mom. ground cloves, pumpkin puree, ground cinnamon, egg, baking powder and 7 more.
From yummly.com
From yummly.com
LOW CARB MUFFIN RECIPE FOR STAYING LEAN AND BUILDING MUSCLE
2011-07-20 Method. #1 Preheat your oven to 180˚C or 350˚F. #2 Grease a 12 slot muffin baking tray (I use spray canola or vegetable oil). #3 Whisk eggs into a medium size mixing …
From revealthesteel.com
From revealthesteel.com
HIGH FIBER LOW FAT LOW CARB MUFFINS RECIPE - FOOD NEWS
10 Best Healthy Low Fat High Fiber Muffins Recipes. 20 Of the Best Ideas for High Fiber Low Carb Recipes. When you require incredible suggestions for this recipes, look no further than …
From foodnewsnews.com
From foodnewsnews.com
KETO MORNING GLORY MUFFINS (HIGH PROTEIN, LOW CARB, PALEO)
2022-04-16 Preheat oven to 325 degrees Fahrenheit. Stir together dry ingredients in large mixing bowl: coconut flour, seed-based protein powder, optional chocolate chips, walnuts, …
From eatbeautiful.net
From eatbeautiful.net
HIGH-FIBER ZUCCHINI MUFFINS - DIABETES FOOD HUB
Add black bean mixture and mix well. Make a well in dry ingredients and add wet ingredients. Mix well. Gently fold zucchini into muffin batter. Spoon batter into 12 muffin cups. Bake for 22-25 …
From diabetesfoodhub.org
From diabetesfoodhub.org
LOW-CARB CINNAMON APPLE SPICE MUFFINS RECIPE - SIMPLY SO HEALTHY
2021-09-09 Instructions. Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining it with muffin papers or spraying lightly with coconut oil. In a medium bowl, whisk together the …
From simplysohealthy.com
From simplysohealthy.com
HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
2017-03-07 Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin …
From ketoconnect.net
From ketoconnect.net
TOP 17 BEST LOW CARB PANCAKE MIXES IN 2022
2022-05-21 No sugar - High in fiber - Low sodium - High in protein. 9 different recipes on the box. 2. Keto Pancake & Waffle Mix by Birch Benders, Low-Carb, High Protein, Grain-free, …
From toptenlove.com
From toptenlove.com
LOW- CARB, HIGH- FIBER BRAN MUFFINS (RICH IN OMEGA 3 FATTY ACID)
Mix wet ingredients with dry, stir just until mixed. Pour into a greased muffin tin. Bake 18-20 minutes @ 400 F. Makes 12 muffins. Number of Servings: 12. Recipe submitted by …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CARB CHOCOLATE MUFFINS (EVEN BETTER THAN THE REGULR RECIPES)
2022-03-30 Preheat oven to 350˚F. Line a muffin tin with paper liners. Set aside. In a medium bowl, add the dry ingredients (almond flour, baking soda, cacao powder and salt) and mix well …
From primaverakitchen.com
From primaverakitchen.com
LOW CARB HIGH FIBER MUFFINS RECIPES | SPARKRECIPES
Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. CALORIES: 126.2 | FAT: 5.2 g | PROTEIN: 5.2 g | CARBS: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
15+ HIGH-FIBER MUFFIN RECIPES FOR FALL | EATINGWELL
2020-10-22 Apple-Cheddar Quinoa Muffins. In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins …
From eatingwell.com
From eatingwell.com
10 LOW-CARB MUFFIN RECIPES - DIABETES STRONG
2020-06-16 Give these healthy and low-carb muffin recipes a try and enjoy these tasty treats without the guilt! Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free) These healthy …
From diabetesstrong.com
From diabetesstrong.com
HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND …
2021-10-19 This recipe couldn't be any easier. Add all the dry ingredients in a large bowl, then add all the wet ingredients. Stir until all the ingredients are combined and then divide the …
From mycrashtestlife.com
From mycrashtestlife.com
HIGH-FIBER MUFFIN RECIPES | EATINGWELL
5. Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist …
From eatingwell.com
From eatingwell.com
LOW CARB HIGH FIBER MUFFINS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Spaghetti Carbonara Recipe One Pan Vegetarian Recipes Vegetarian One Pot …
From recipeschoice.com
From recipeschoice.com
HIGH FIBER PALEO BREAKFAST MUFFINS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. High Fiber Paleo Breakfast Muffins : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
15 HIGH-FIBER FOODS THAT ARE LOW IN CARBS - DIET DOCTOR
2022-03-23 Collard greens, cooked: 4 grams of fiber and 1.5 grams of net carbs per half cup (100 grams) Mustard greens, cooked: 2 grams of fiber and 2.5 grams of net carbs per half cup …
From dietdoctor.com
From dietdoctor.com
THE ULTIMATE HEALTHY CORNBREAD MUFFINS - AMY'S HEALTHY BAKING
2018-09-13 Preheat the oven to 350°F, and line 12 muffin cups with paper muffin liners. Coat the liners with nonstick cooking spray. In a medium bowl, whisk together the cornmeal, flour, …
From amyshealthybaking.com
From amyshealthybaking.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
2022-05-06 Instructions. Preheat oven to 425 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, add egg, applesauce, maple syrup, oil, …
From ifoodreal.com
From ifoodreal.com
20 EASY RECIPES FOR KETO MUFFINS ANYONE CAN MAKE
2017-12-06 Chicken Pot Pie Egg Muffins – Peace, Love And Low Carb. Photo Credit: Kyndra from Peace Love and Low Carb. Ingredients: butter, onion, celery, carrots, garlic, salt, pepper, …
From ketosummit.com
From ketosummit.com
LOW CARB HIGH FIBER MUFFINS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Carb High Fiber Muffins are provided here for you to discover and enjoy. Healthy Menu . Healthy Dinner Recipes Sorghum Recipes Healthy Is …
From recipeshappy.com
From recipeshappy.com
10 BEST HIGH FIBER LOW CARB MUFFIN RECIPES | YUMMLY
1-Minute Low Carb Pumpkin Spice English Muffin Sugar-Free Mom salt, baking powder, unsweetened almond milk, ground cinnamon and 8 more Two-Minute Toasted English Muffin …
From yummly.co.uk
From yummly.co.uk
9 KETO MUFFINS THAT ARE LOW-CARB AND LOW-SUGAR | WELL+GOOD
2019-07-15 Photo: Ruled. 8. Keto lemon poppyseed muffins. Not only are these lemon poppyseed muffins low-carb, they're full of fiber thanks to the inclusion of flaxseed meal. …
From wellandgood.com
From wellandgood.com
EASY LOW-CARB BANANA MUFFINS (WITH COCONUT FLOUR) - THIS …
Instructions. Preheat oven to 350 degrees F. Line 10 muffin tins with cupcake wrappers or spray with cooking spray. Combine sweetener and next 6 ingredients (through salt) in a large bowl; …
From thisunmillenniallife.com
From thisunmillenniallife.com
LOW CARB MUFFINS - OH MY CREATIVE
2016-08-10 Preheat oven to 350 degrees. Blend eggs together in a small bowl. Mix together all of the other ingredients and slowly stir in the blended eggs. Place cupcake liners in muffin tin …
From ohmy-creative.com
From ohmy-creative.com
THE ULTIMATE HEALTHY MORNING GLORY MUFFINS - AMY'S HEALTHY BAKING
2018-08-28 2 tbsp (10g) shredded unsweetened coconut. Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with …
From amyshealthybaking.com
From amyshealthybaking.com
LOW CARB HIGH FIBER MUFFINS RECIPES - FOOD NEWS
10 Best High Fiber Low Carb Muffin Recipes. High Fiber Low Carb Muffin Recipes 727,701 Recipes. Last updated Sep 06, 2021. This search takes into account your taste preferences. …
From foodnewsnews.com
From foodnewsnews.com
KETO CHOCOLATE MUFFINS - MOIST & FLUFFY! - KETOCONNECT
2022-02-02 Preheat the oven to 375 degrees. In a large bowl combine the melted butter, vanilla extract, pinch of salt, and sweetener. Add in the eggs one at a time whisking in well. Add the …
From ketoconnect.net
From ketoconnect.net
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER NET CARBS)
2020-05-18 Instructions. Preheat your oven to 350°F and line 12 muffin tins with cupcake liners. In a large bowl, whisk together the wheat bran, wheat flour, soy flour, oats, flaxseed, baking …
From godairyfree.org
From godairyfree.org
LOW CARB MUFFINS RECIPE | EAT SMARTER USA
Preparation steps. 1. Grease muffin tin. Place oat bran with cottage cheese in a large mixing bowl and mix well until no lumps remain in the mixture. Stir in x sugar, pinch of salt and a dash …
From eatsmarter.com
From eatsmarter.com
LOW CARB BLUEBERRY MUFFINS RECIPE - SIMPLY SO HEALTHY
Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and …
From simplysohealthy.com
From simplysohealthy.com
CHOCOLATE PROTEIN MUFFINS RECIPE (HEALTHY & LOW CARB
2021-12-03 Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 parchment paper liners or silicone muffin liners. In a large bowl, stir together the almond flour, …
From wholesomeyum.com
From wholesomeyum.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
2021-09-03 Quinoa Muffins. 1473248 Quinoa Muffins 239439 Buckwheat Queen. View Recipe. this link opens in a new tab. This is a "high-protein, low-carb option for breakfast that …
From allrecipes.com
From allrecipes.com
ALMOND FLOUR MUFFINS- JUST 6 INGREDIENTS! - THE BIG MAN'S WORLD
2020-09-30 Preheat the oven to 180C/350F. Grease a 12-count muffin tin with muffin liners and set aside. Start by preparing your streusel topping. Add all the ingredients into a mixing …
From thebigmansworld.com
From thebigmansworld.com
9 QUICK & EASY KETO LOW CARB MUFFIN RECIPES (HIGH PROTEIN!)
2018-03-22 1/2 cup heavy cream. 1 tsp vanilla extract. 1 tbsp lemon juice. 1 cup frozen blueberries. Instructions. Preheat the oven to 350 degrees. Line a muffin pan with 12 muffin …
From listotic.com
From listotic.com
LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS RECIPE - WEBETUTORIAL
Low carb high fiber high protein muffins is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
From webetutorial.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
2020-03-31 Instructions. 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a …
From werefarfromnormal.com
From werefarfromnormal.com
PROTEIN-PACKED MUFFINS TO FUEL MUSCLE GROWTH - HEALTHY SUBSTITUTE
Preheat oven to 350ºF. Line a 6-cup muffin pan with paper cups. Set aside. In a bowl combine the protein powder, almond flour and baking powder. Set aside. In the bowl of a stand mixer …
From healthysubstitute.com
From healthysubstitute.com
50 BEST LOW-CARB MUFFIN RECIPES FOR 2018
8. Low Carb High Protein Cinnamon Swirl Muffins. Detailed recipe and credit – liftingrevolution.com. One of the pitfalls of maintaining a low-carb diet is that a lot of the …
From lowcarblab.com
From lowcarblab.com
KETO FLAXSEED CINNAMON BUN MUFFINS | HEALTHFUL PURSUIT
2015-01-25 Preheat oven to 350F and line a 12-count muffin pan with non-bleached paper liners. Set aside. Combine flax seed with sweetener, baking powder, cinnamon and salt in a …
From healthfulpursuit.com
From healthfulpursuit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love