Low Carb Individual Breakfast Frittatas Recipes

KETO FRITTATA

Steps:

• Preheat your oven to 180C/355F.
• Place a cast iron frying pan over high heat.
• Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
• Add the mushrooms and saute for another 3 minutes.
• Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
• Sprinkle the cheddar over the sauteed ingredients.
• In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
• Pour the egg mix into the pan and place the pan into the oven.
• Bake for 20 minutes, or until the egg no longer jiggles.
• Remove from the oven, slice into 4 pieces and serve.

LOW CARB INDIVIDUAL BREAKFAST FRITTATAS

Steps:

• Crumble the sausage and brown it with the chopped onion.
• Drain off any fat left in the pan, set meat and onions aside to cool.
• If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
• Beat the eggs and add the rest of the ingredients.
• Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
• Variations: use ham, bacon, or vegetarian sausage.
• Add chopped mushrooms, peppers, chopped, drained tomatoes.

MINI HAM 'N' CHEESE FRITTATAS

Steps:

• Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

KETO BREAKFAST FRITTATA

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
• Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
• Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
• Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.

EASY BREAKFAST FRITTATA RECIPE BY TASTY

Steps:

• Preheat oven to 350°F (180°C).
• In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use.
• In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
• Add onions to the same pan and cook until translucent.
• Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
• Add the bacon back into the pan. Blend together.
• Add the eggs and cheese into the pan.
• Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
• Top off with green onions, if desired.
• Enjoy!