LOW CARB PIZZA CRUST WITH ALMOND FLOUR
Provided by Atkins
Time 32m
Yield 8
Number Of Ingredients 11
Steps:
- This low carb pizza crust recipe is suitable for all phases except for the first two weeks of Induction due to the nuts.Preheat oven to 375°F.Whisk together the wet ingredients (egg, water, vinegar, and oil) in a small bowl. Set aside.Add all the dry ingredients (almond flour through red pepper) to a medium bowl. Mix until ingredients are evenly distributed and any lumps in the flour or cheese are broken up. Add the wet ingredients and stir to form a thick dough. Prepare a pizza pan or sheet pan with greased parchment paper. Using wet fingers, press the dough into a roughly 12-inch diameter, ¼-inch thick round on the parchment paper.Prebake the low carb pizza crust without any toppings for 20 minutes, until lightly golden and crisp around the edges. Allow to cool for about 5 minutes before layering desired toppings. Place back in the oven for a few minutes to warm the toppings and melt the cheese. Makes 8 slices.Ingredient notes: For best results, use blanched, fine ground almond flour and a large or extra-large egg. The dried spices are optional but add great flavor to the dough. Consider adding up to 1/2 tsp garlic powder as well.Variations: To make a crispy, more cracker like crust, prebake for another 5-10 minutes and allow to cool for about 20 minutes before topping. For breadsticks, form 8, 1-inch thick breadstick shaped mounds and cook for 25-30 minutes.
Nutrition Facts : Calories 173 calories, Fat 14.6 g, Fiber 2.6 g, Protein 7.7 g, ServingSize 1 Serving
LOW CARB PIZZA CRUST
Make and share this Low Carb Pizza Crust recipe from Food.com.
Provided by brooks_vogel
Categories Breads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees and position one rack to the bottom position and the other to the upper third.
- Low Carb Pizza Crust: Microwave the cheeses in a microwave safe bowl for 1 1/2 - 2 minutes, stirring half-way through. Scrape melted cheese into the bowl o a food processor with the egg and process until combined. Add the dry ingredients and process again until thoroughly combined.
- If the dough is very warm and sticky, scrape it onto a piece of plastic wrap and place into the freezer until the oven is ready. The dough is very sticky by nature, but oiling your hands makes it manageable. (If the dough is cool to the touch, skip the freezer.).
- Hand Method: Place a piece of parchment paper on a sheet pan and with oiled hands, pat the dough evenly into place. I prefer to oil my hands. the dough will cover most of the sheet pan. Dock (poke holes all over) with a fork.
- Rolling Pin: Alternately, roll the dough out between two sheets of parchment paper. This is my preferred way. Remove the top piece of parchment and transfer the dough and parchment to the baking sheet. Dock (poke holes all over) with a fork.
- Bake: Bake on the bottom rack for 8-10 minutes until golden brown. Remove from the oven and rub the crust with a piece of garlic. Spread the tomato sauce onto the pizza and top evenly with cheese. Add the pepperoni. Bake on the upper rack until the cheese has melted.
- Cut into 6 pieces and serve. Makes 1 very thin sheet-pan pizza, 1 12-13 inch pizza or two very thin 10 inch pizzas. The serving size is 1/6 of the recipe.
Nutrition Facts : Calories 128.3, Fat 10.3, SaturatedFat 5.8, Cholesterol 63.5, Sodium 217.8, Carbohydrate 1.1, Sugar 0.6, Protein 7.8
CHEWY LOW CARB PIZZA CRUST
If you've missed real, chewy, bready pizza crust you are in luck! This crust has the chewiness of a "real" pizza crust but only has 2 net carbs!
Provided by Katherine Peters
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F.
- Add silpat or parchment paper to a baking sheet.
- Combine all of the ingredients in a bowl and stir well.
- Let sit for about 5 minutes.
- Using a 1/4 cup measure make 6 mounds of cheese mixture on the baking sheet.
- Pat down to about 1/4 inch thickness.
- Bake for 20 minutes.
- Let cool before removing from pans.
- Store in an airtight container in the refrigerator or freeze for up to 3 months for longer storage.
Nutrition Facts : Calories 268 kcal, Carbohydrate 2 g, Protein 18 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 105 mg, Sodium 232 mg, ServingSize 1 serving
LOW CARB PIZZA
Steps:
- Preheat oven to 375 degrees F.
- Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans.
- Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.
- Remove crusts from oven and increase the oven temperature to 400 degrees F.
- Meanwhile, make the sauce: In a saucepan over medium heat, heat olive oil and then sweat onions and garlic in oil, cooking just until softened and translucent. Add diced tomatoes and the remaining ingredients and simmer for about 2 minutes.
- Compile the pizzas: Spread the tomato sauce and then the mozzarella cheese evenly over both crusts. Top 1 pizza with pepperoni, sausage, and ham, and top the other with the bell pepper strips, onions, and mushrooms. Lightly sprinkle 1 tablespoon olive oil over each pizza, and sprinkle each with a dash of dried oregano.
- Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown. Cut each pizza into 8 slices.
Nutrition Facts : Calories 336 calorie, Fat 26 grams, SaturatedFat 12 grams, Carbohydrate 8 grams, Fiber 2 grams
LOW CARB PIZZA CRUST
Pizza? On a low-carb diet? This recipe sure helps for those of us who love pizza, but hate the carbs it comes with. Make sure to top with sugar-free tomato sauce, cheese, and any other toppings you like! (my favorite: grilled chicken, bell peppers, and mushrooms) Adapted from low-carb and lovin' it on FoodTV.
Provided by alijen
Categories Breads
Time 30m
Yield 2 pizza crusts
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Spray two 12-inch pizza pans with non-stick cooking spray.
- Mix all ingredients together into a smooth, pancake-batter-like mixture.
- Spread the batter as thinly and evenly as possible over the two pizza pans.
- Bake for 12-15 minutes, or until browned and firm to the touch.
- Then turn oven to 400 degrees, top pizza with whatever you like, and return to oven for another 10-12 minutes.
- cut each pizza into 8 pieces.
Nutrition Facts : Calories 698, Fat 54.4, SaturatedFat 24.9, Cholesterol 439.5, Sodium 1317.6, Carbohydrate 22.4, Sugar 0.7, Protein 35.5
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