Low Carb Syrup Recipes
LOW CARB SIMPLE SYRUP
This low carb simple syrup is the perfect sugar free sweetener! It's ideal for adding to cocktails, sauces, and more - and it's zero carb and keto friendly!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Drinks
Time 5m
Number Of Ingredients 3
Steps:
- Add the water and sweetener to a small saucepan and bring to the boil. Reduce to a simmer and make sure that all the sweetener is fully dissolved.
- Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk until it too has dissolved.
- Let the syrup cool and then transfer it to a flip top glass bottle or similar.
- Store at room temperature.
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 1 milligrams sodium
SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)
Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.
Provided by Maya | Wholesome Yum
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Whisk together the water, Besti, and maple extract in a small saucepan.
- Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
- Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
- Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.
Nutrition Facts : Sodium 7 mg, ServingSize 1 serving
MAPLE PANCAKE SYRUP (LOW-CARB)
Attention Atkins fans and diabetics! Tired of paying top-dollar for small bottles of low-carb, sugar-free, pancake syrups that don't really taste very good anyway? Here's a syrup my DH really likes! Thicken more if you like! Prefer an orange syrup? Feel free to substitute other extracts for the maple and vanilla extract!
Provided by BeachGirl
Categories Breakfast
Time 12m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- In small bowl, mix cornstarch and 1/4 cup of water.
- Stir to dissolve cornstarch and make a slurry.
- In saucepan over medium-high heat, add all remaining ingredients.
- Bring to boil.
- Stirring constantly with a whisk, add the cornstarch slurry and bring to a boil.
- Boil 30 seconds.
- Remove from heat.
- Cool.
- Bottle and refrigerate.
- NOTE: If you like your syrup thicker, increase cornstarch to 5-6 teaspoons.
- Remember that it thickens more as it cools, so don't over-thicken.
Nutrition Facts : Calories 7.9, Sodium 1.4, Carbohydrate 1.7, Sugar 0.5
LOW CARB SYRUP
This comes from Craig at the Ruled.me low carb blog. I haven't tried it yet, but it looks promising!! :)
Provided by FluteDiva64
Categories Breakfast
Time 15m
Yield 1 cup Maple Syrup, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a microwave safe container, mix your butter, coconut oil, and xanthan gum together. Microwave this for 40-50 seconds.
- Grind erythritol in spice grinder until fine.
- Mix together microwaved oils, water, and powdered erythritol.
- Add vanilla extract, maple extract, and stevia until taste is achieved. Add more water if you need to thin it any more.
- Microwave for 40-60 seconds, stir, and let cool.
Nutrition Facts : Calories 54.1, Fat 5.4, SaturatedFat 4, Cholesterol 7.6, Sodium 1.9, Carbohydrate 1.4, Sugar 1.3
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- In a small saucepan on medium heat, bring water to a boil, add erythritol and whisk until completely dissolved. Allow to simmer for 2 minutes
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