Low Carb Taco Cups Keto Friendly Recipes
LOW CARB TACO CUPS {KETO FRIENDLY}
Taco night has always been a favorite in our house. These Keto Low Carb Taco Cups are a favorite! They are super easy to make, delicious, and of course, easy to customize with your favorite toppings.
Provided by Kasey Trenum
Categories Main Course
Time 38m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and grease a muffin pan.
- Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
- Add coconut flour, baking powder, and spices to the mixture and stir until combined.
- Stir in cheeses.
- Spoon into muffin tins.
- Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
- Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
- Spoon taco meat into taco cups.
- Sprinkle about a tablespoon of cheese on top of taco meat.
- Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.
Nutrition Facts : Calories 131 kcal, Carbohydrate 2 g, Protein 5 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 81 mg, Sodium 199 mg, Fiber 1 g, ServingSize 1 serving
LOW-CARB KETO CHEESE TACO SHELLS
Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.
Provided by Fioa
Categories Main Dish Recipes Taco Recipes
Time 28m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
- Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
- Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
- Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g
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