Low Country Soup Recipes Recipe For Zucchini

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ITALIAN ZUCCHINI SOUP



Italian Zucchini Soup image

This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h25m

Yield 2 quarts.

Number Of Ingredients 12

1 pound bulk Italian sausage
1 cup chopped onion
2 cups chopped celery
1 medium green pepper, chopped
2 to 4 tablespoons sugar
2 teaspoons salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 cups diced tomatoes, undrained
4 cups diced zucchini
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.

EASY LOW FAT CURRIED ZUCCHINI SOUP



Easy Low Fat Curried Zucchini Soup image

A great different way to use up the zucchini that keep popping up in your garden. The curry flavor is very mild.

Provided by KatKatia

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons curry powder
1 1/2 lbs zucchini, sliced one inch thick (around 3 medium)
1 large baking potato, peeled and cut into 1 inch chunks
2 cups broth (or more, personal preference)
salt (to taste)

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft.
  • Add the garlic and curry powder, stirring until fragrant. (2 minutes).
  • Add the zucchini, potato, and broth. Bring to a boil; reduce heat and simmer until potatoes are tender.
  • Puree the soup (preferable in batches) in a blender until smooth, serve immediately OR let cool and refrigerate in an airtight container until chilled. Taste great cold OR hot.
  • I personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.

Nutrition Facts : Calories 116.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.4, Sodium 699.5, Carbohydrate 18.1, Fiber 3.3, Sugar 5.2, Protein 3.9

COUNTRY STYLE ZUCCHINI SOUP



Country Style Zucchini Soup image

Make and share this Country Style Zucchini Soup recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 50m

Yield 6

Number Of Ingredients 12

3 tablespoons olive oil
1 garlic clove, chopped
3 medium potatoes
1 onion, sliced
2 stalks celery
2 tablespoons fresh parsley
1 teaspoon oregano
6 cups beef stock
1 large tomatoes
1 lb zucchini
2 teaspoons salt
6 teaspoons parmesan cheese, grated

Steps:

  • Peel and cut potatoes into 1/2 inch cubes.
  • Cut celery into 1/2 inch pieces.
  • Core, blanch, peel and cut tomatoes into 1/2 inch chunks.
  • Cut marrow into 1/4 inch slices.
  • In a large saucepan, heat oil and brown garlic. Discard garlic. Add potatoes, stir to coat and cook for about 5 minutes.
  • Add onion, celery, parsley, and oregano, and cook until onions are softened.
  • Add stock, tomatoes, marrow, and salt and bring to a boil.
  • Reduce heat and simmer until zucchini is tender.
  • Pour soup into individual bowls and sprinkle freshly ground pepper and 1 teaspoon Parmesan cheese over each serving.
  • Serve hot. Makes 6 servings.

Nutrition Facts : Calories 194.2, Fat 8.1, SaturatedFat 1.6, Cholesterol 1.5, Sodium 1610.7, Carbohydrate 25, Fiber 4.1, Sugar 4, Protein 7

LOWCOUNTRY OKRA SOUP



Lowcountry Okra Soup image

Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen. This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Ms. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It's a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the freshness of its ingredients. As Ms. Ganaway advised, "The okra will naturally thicken the broth, and the fresher it is, the better it'll do the job.'' Since the vegetable is cooked for just 10 minutes, it grows tender but not slimy, while the pod's caviar-like seeds add a textural pop with every bite.

Provided by Samin Nosrat

Categories     dinner, poultry, soups and stews, vegetables, main course

Time 4h

Yield About 3 1/2 quarts

Number Of Ingredients 14

2 tablespoons neutral oil
2 pounds turkey necks
1 pound smoked turkey leg or thigh meat
1 medium white or yellow onion, quartered
Salt
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
15 ounces (fresh or canned) diced tomatoes (about 2 cups)
1 pound okra (fresh or frozen), trimmed and sliced into 1/2-inch pieces
3 ears sweet corn, sliced off the cob
2 cups cooked fresh or canned butter beans (about 15 ounces), drained
Freshly cooked long-grain white rice, cornbread and hot sauce, for serving

Steps:

  • Set an 8-quart Dutch oven or similar pot over medium-high heat. When it is hot, add oil. When oil shimmers, lay in turkey necks and sear until evenly golden brown, about 4 minutes per side.
  • Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Bring to a boil, then reduce to a heavy simmer, with the lid ajar to ensure the pot doesn't boil over. Check pot every 30 minutes to remove any scum that forms, and add water as needed to ensure that the meat is always submerged. Cook for about 3 hours or until all the meat is tender and broth is flavorful.
  • While it's traditional to leave onion and bones in the soup (and suck meat off turkey neck as you eat), you can strain broth, remove onion and pick meat off bones at this point if desired, returning meat to broth. Either way, reduce broth to about 3 quarts, then stir in onion powder, paprika, cayenne and pepper, and season to taste with salt.
  • Stir in tomatoes, then simmer uncovered for 20 minutes. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. The okra will naturally thicken the broth as it cooks.
  • Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Refrigerate leftovers for up to 5 days, or freeze for up to 1 month. Return to a boil for 3 minutes before serving.

LOW COUNTRY ZUCCHINI AND YELLOW SQUASH



Low Country Zucchini and Yellow Squash image

A good side dish and gives the squash a new twist! The original recipe calls for bacon or bacon drippings. You may substitute chicken bouillon cubes instead.

Provided by Miss Annie

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 medium zucchini, sliced 1/4 inch thick
2 medium yellow squash, sliced 1/4 inch thick
1 sweet bell pepper, cut in 1 inch pieces
1 medium onion, diced
4 fresh tomatoes, medium size crushed (or 2 cans stewed tomatoes)
1/4 teaspoon dried rosemary
1 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1 tablespoon bacon drippings (or 2 chicken bouillon cubes)

Steps:

  • Place all ingredients in a medium saucepan and cook on medium heat, covered, 8-10 minutes.

ZUCCHINI BISQUE



Zucchini Bisque image

I like to serve this soup as a first course for special dinners. It is nice and light, pretty in color and very appetizing with its blend of flavors.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-5 servings (5 cups).

Number Of Ingredients 9

1 medium onion, diced
1/2 cup butter, cubed
2-1/2 cups shredded zucchini
2-1/2 cups chicken broth
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1 cup half-and-half cream

Steps:

  • In a large saucepan, saute onion in butter. Add zucchini and chicken broth. Simmer, covered, for about 15 minutes; add seasonings., Puree on low in a blender. Return to pan; stir in cream and heat through.

Nutrition Facts : Calories 318 calories, Fat 29g fat (18g saturated fat), Cholesterol 91mg cholesterol, Sodium 1141mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein.

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