Low Fat Black Bean Dip Recipes
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
BLACK BEAN DIP
Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 32
Number Of Ingredients 8
Steps:
- Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
- Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 145 mg
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
More about "low fat black bean dip recipes"
BLACK BEAN DIP: CREAMY BUT LOW FAT! - THE WELL SEASONED …
2019-12-31 Instructions. Combine all ingredients in a food processor or hand blender bowl. Add a little less than half of the reserved bean liquid. (You can add more liquid later, but once it's in …
From thewellseasonedmom.com
Reviews 2Category Appetizer, CondimentCuisine MexicanEstimated Reading Time 2 mins
From thewellseasonedmom.com
Reviews 2Category Appetizer, CondimentCuisine MexicanEstimated Reading Time 2 mins
- Combine all ingredients in a food processor or hand blender bowl. Add a little less than half of the reserved bean liquid. (You can add more liquid later, but once it's in there you can't take it out!)
- Process until smooth. If dip is too thick, add a little more of the reserved liquid and process again.
HEALTHY, LOW-FAT SPICY BLACK BEAN DIP — ZESTFUL KITCHEN
2015-11-15 Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds. Transfer dip to serving dish and garnish with crumbled …
From zestfulkitchen.com
Cuisine MexicanTotal Time 15 minsCategory AppetizerCalories 77 per serving
From zestfulkitchen.com
Cuisine MexicanTotal Time 15 minsCategory AppetizerCalories 77 per serving
- Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.
- Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.
BLACK BEAN LOW CALORIE RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Black Bean Low Calorie Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
EASY BLACK BEAN DIP (READY IN 5 MINUTES) | LIVE EAT LEARN
2020-06-10 Prep: 5 minutes. Total: 5 minutes. Author: Sarah Bond. Calories: 154kcal. Servings: 4. Print Rate. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 …
From liveeatlearn.com
From liveeatlearn.com
SKINNY TACO DIP
2010-07-06 Instructions. In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass …
From skinnytaste.com
From skinnytaste.com
LOW FAT BLACK BEAN DIP RECIPE - WEBETUTORIAL
Low fat black bean dip is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat black bean dip …
From webetutorial.com
From webetutorial.com
EASY BLACK BEAN DIP RECIPE | EATINGWELL
Directions. Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a …
From eatingwell.com
From eatingwell.com
SPICY BLACK BEAN HUMMUS WITHOUT TAHINI {GF, VEGAN, LOW CAL}
2018-03-07 Spicy Black Bean Hummus. Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers …
From skinnyfitalicious.com
From skinnyfitalicious.com
HIGH PROTEIN BLACK BEAN DIP (VEGAN) - HURRY THE FOOD UP
2015-07-22 Drain and rinse the black beans, then add them to the pan. Fry for a couple more minutes, adding a couple of tablespoons of water as you go. Finally, remove from the heat, …
From hurrythefoodup.com
From hurrythefoodup.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth. Pour the black bean dip in a …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE
2020-04-30 With under 215 calories, this bean dip is high in protein (13g) and has low amounts of carbs (16g) and fat (11g) compared to other recipes! Black beans are loaded with protein, …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
EASY BLACK BEAN DIP - FAMILY FAVORITE, FAT-FREE | WHOLE …
2010-12-15 Instructions. Place all of the ingredients except for the tomatoes and beans in a food processor or blender. Blend until smooth. Add tomatoes and beans. Process slowly to desired …
From wholenewmom.com
From wholenewmom.com
BLACK BEAN DIP - ONCE UPON A CHEF
Ingredients. ¼ cup extra virgin olive oil; 2 small yellow onions, chopped; 4 cloves garlic, peeled and chopped into large chunks; 2 jalapeño peppers, seeded and chopped* ; 2 (15.5 ounce) …
From onceuponachef.com
From onceuponachef.com
HEALTHY BLACK BEAN DIP - YUMMY HEALTHY EASY
2015-01-31 Instructions. Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside. In a food processor, blend together the black beans, sour cream, …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
TRADER JOE'S SPICY BLACK BEAN DIP RECIPES
In a saute pan, saute the onion, jalapeno and spices until soft- about 10 min. Combine the beans, onions, greek yogurt, lemon juice and ¼ c liquid in a food processor and process until smooth. …
From stevehacks.com
From stevehacks.com
BLACK BEAN DIP (VEGAN) - BEAN RECIPES
2022-02-06 2. Add the rinsed and drained beans, jalapeño, onion, garlic, lime juice and cilantro the food processor. Blend until smooth. 3. Once the mixture is smooth, add the cumin, salt, …
From beanrecipes.com
From beanrecipes.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
2021-10-18 Each ¼ cup serving contains about 80 calories, 0.3 grams of fat, 5.3 grams of fiber and 0 mg of cholesterol. Not too shabby! (Scroll down to the recipe card for more nutritional …
From cookincanuck.com
From cookincanuck.com
LOW FAT BLACK BEAN DIP - PLAIN.RECIPES
Place jalapenoes, onion, garlic, and beans in food processor. Cover and blend on medium high speed until almost smooth. Spoon mixture into bowl. Stir in yogurt, cumin, and salt. Cover and …
From plain.recipes
From plain.recipes
HEALTHY BLACK BEAN DIP — BLESS THIS MESS
2021-08-17 Instructions. Drain and rinse the cans of beans and add them to the bowl of your food processor. Add half the salsa, the first round of seasonings (the ¼ of each) and a few …
From blessthismessplease.com
From blessthismessplease.com
HEALTHY BLACK BEAN DIP - THE DIET CHEF
2016-02-02 Instructions. Add garlic, jalapeños, and cilantro to the food processor and process. Now add the rest of the ingredients to the food processor and blend until a smooth black bean …
From thedietchefs.com
From thedietchefs.com
LOADED BLACK BEAN DIP RECIPE | EATINGWELL
Step 1. Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even …
From eatingwell.com
From eatingwell.com
7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER
2019-09-17 How to Make This Healthy 7 Layer Taco Dip, Step by Step. Step 1: Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, …
From pickyeaterblog.com
From pickyeaterblog.com
BLACK BEAN DIP RECIPE - RACHEL COOKS®
2022-05-04 Get your food processor out and insert the S-blade. Open the can of beans and pour them into a small colander. Rinse them with cool water and drain well. Add the beans to …
From rachelcooks.com
From rachelcooks.com
SPICY BLACK BEAN DIP RECIPE - SAVORY SWEET LIFE
2013-04-23 black beans, drained and rinsed; fresh salsa (mild, medium, or hot) fresh cilantro, including stems; fresh lime juice; cumin; garlic salt; chili powder; kosher salt
From savorysweetlife.com
From savorysweetlife.com
BLACK BEAN DIP - DSM - DIABETES SELF-MANAGEMENT
Ingredients. 1 can (15 ounces) low-sodium black beans, undrained. 1 clove garlic. 1/4 cup minced green onions. 2 tablespoons minced parsley. 1/4 cup roasted red pepper or pimientos. …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
DIPS UNDER 100 CALORIES | MYRECIPES
2010-10-25 Smoky Black Bean Dip. Credit: Jennifer Causey; Styling: Lindsey Lower. Smoky Black Bean Dip Recipe. Clocking in at under 100 calories is a breeze with this flavorful dip. …
From myrecipes.com
From myrecipes.com
BLACK BEAN HUMMUS DIP (OIL-FREE) - BREE'S VEGAN LIFE
2020-02-21 This healthy black bean hummus dip is vegan and oil-free. It’s great for crackers, chips, or as a veggie dip! I absolutely love veggie dips (especially this dill pickle hummus). …
From breesveganlife.com
From breesveganlife.com
5 LOWER-FAT DIPS FOR GAME DAY — COMFORT FOOD FEAST
2016-02-05 The bottom layer consists of creamy pureed black beans enhanced with chipotle chile, lime juice and cumin. Pile on the corn, avocado, cilantro and shredded cheddar, and …
From foodnetwork.com
From foodnetwork.com
EASY BEAN DIP RECIPE (6 EASY INGREDIENTS) - BEANRECIPES.COM
2021-08-19 In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese. Using an electric mixer, beat …
From beanrecipes.com
From beanrecipes.com
EASY BLACK BEAN DIP - VOACH | HEALTHY VEGAN RECIPE BLOG
Black bean dip ingredients. What I love about this easy vegan snack is that it doesn’t take much more that a can of black beans to make for yourself. Just a few extra seasonings and 5 …
From voach.co
From voach.co
SKINNY QUESO DIP - SKINNYTASTE
2013-01-11 Instructions. In a small bowl, whisk together 1/4 cup of the milk with 3 tbsp of cornstarch to create a slurry; set aside. Heat a large saucepan on medium heat; when hot add …
From skinnytaste.com
From skinnytaste.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
2022-03-02 In a food processor, add the black beans, olive oil, cilantro, garlic, cumin, and lime. Pulse until it reaches desired consistency. Salt and pepper to taste. Serve with chips and …
From therecipecritic.com
From therecipecritic.com
LOW-FAT LAYERED BEAN DIP - RECIPE - COOKS.COM
Home > Recipes > Appetizers > Low-Fat Layered Bean Dip. Printer-friendly version. LOW-FAT LAYERED BEAN DIP : 2 (8 oz.) pkg. fat-free cream cheese, softened 1 1/2 c. shredded …
From cooks.com
From cooks.com
10 BEST LOW FAT HEALTHY VEGETABLE DIP RECIPES | YUMMLY
2022-08-19 Low-Fat Refried Beans CDKitchen. black pepper, small onion, white pepper, garlic, pinto beans and 7 more. Low-Fat Pasta Primavera Eat. Drink. Love. pasta, fresh basil, salt, …
From yummly.com
From yummly.com
LOW CALORIE BLACK BEAN RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
16 More Slim & Healthy Low Fat Dip Recipes with Weight Watchers Points Values: 1) Creamy Low Fat Garlic Herb Dip - Creamy, fresh and light with tons of flavor. This may become one of …
From simple-nourished-living.com
From simple-nourished-living.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #low-fat #dips #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #number-of-servings
You'll also love
Related Search