Low Fat Poppy Seed Chicken Casserole Recipes

POPPY SEED CHICKEN CASSEROLE

Poppy Seed Chicken Casserole image

Poppy Seed Chicken Casserole is a tangy, filling meal that the whole family will love! Tender chicken, crispy crust and a sauce to die for. Perfect for busy weeknights.

Provided by Echo Blickenstaff

Time 55m

Number Of Ingredients 7

Ingredients

3 pounds chicken breasts* (cut into 1 to 2 inch cubes)
2 sleeves Ritz crackers
1/2 cup butter (melted)
1 tablespoon poppy seeds
10.5 ounces condensed cream of chicken soup
12 ounces sour cream
3 tablespoons Parmesan cheese

Steps:

Crush the 2 sleeves of Ritz crackers (about 2 ½ cups).
Stir melted butter, 1 ½ cups crushed Ritz crackers and poppy seeds together in a bowl.
Fold in chicken, cream of chicken soup, and sour cream until well blended.
Pour mixture into a 9x13 inch pan.
In a separate bowl, mix remaining 1 cup of Ritz crackers and Parmesan cheese.
Spread Ritz cracker topping evenly over casserole.
Bake for 40 minutes at 350 degrees.

Nutrition Facts : Calories 426 kcal, Carbohydrate 4 g, Protein 39 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 166 mg, Sodium 626 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

POPPY SEED CHICKEN CASSEROLE

Poppy Seed Chicken Casserole image

Wonderful chicken dish. Very easy to make.

Provided by Callie Wilson Wolfe

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7

Ingredients

4 skinless, boneless chicken breast halves
½ cup butter, melted
1 sleeve buttery round crackers (such as Ritz®), crushed
1 teaspoon poppy seeds, or more if desired
1 (8 ounce) container sour cream
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded Cheddar cheese

Steps:

Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g

LOW-FAT POPPY SEED CHICKEN CASSEROLE

Low-Fat Poppy Seed Chicken Casserole image

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Steps:

Preheat oven to 350°F.
In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
Bake, uncovered, for 20 minutes.
Remove from oven, and sprinkle slivered almonds over top.
Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

LOW-FAT POPPY SEED CHICKEN

Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

MAKEOVER POPPY SEED CHICKEN

Makeover Poppy Seed Chicken image

This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you'll love the results! -Carolyn Keese, Seneca, South Carolina

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3 cups cubed cooked chicken breast
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-fat sour cream
2 teaspoons poppy seeds
1 cup crushed reduced-fat butter-flavored crackers (about 25 crackers)
3 tablespoons reduced-fat butter, melted
1/3 cup grated Parmesan cheese

Steps:

Preheat oven to 350°. In a large bowl, combine chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture., Transfer to an 11x7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, 30-35 minutes or until bubbly.

Nutrition Facts : Calories 332 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.

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