Low Fat Vegetarian Chili With Rice Recipes
VEGETARIAN BEAN AND RICE CHILI
This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.
Nutrition Facts : Calories 191 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
LOW FAT BASIC VEGETARIAN CHILI
This is sort of a "starter" -- good as is, but you can add corn, black beans, onions, sour cream, cheese -- whatever you like to personalize it. You can use salsa in place of the tomato sauce too.
Provided by wife2abadge
Categories Beans
Time 13m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil water, add onion, and cook on medium boil til onion is fairly transparent.
- Reduce heat to low and add other ingredients.
- Stir til beans are smooth and chili is heated through.
Nutrition Facts : Calories 108.2, Fat 1.5, SaturatedFat 0.2, Sodium 1184.2, Carbohydrate 24.3, Fiber 5.6, Sugar 13, Protein 3.9
5-INGREDIENT VEGETARIAN CHILI
Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.
Provided by Senalishia
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
- Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 29.1 g, Fat 1.9 g, Fiber 10.9 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 789.3 mg, Sugar 5.7 g
CHUNKY VEGETARIAN CHILI
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.
Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
SIMPLE AND DELICIOUS LOW FAT VEGETARIAN CHILI
This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.
Provided by Kozmic Blues
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat olive oil over medium high heat.
- Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
- Add chili powder and cumin (and cayenne pepper if using).
- Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
- Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
- Stir well, and bring liquid to a boil.
- Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
- More vegetabe broth or tomato juice can be added if chili becomes too thick.
- Add salt and pepper to taste.
- Remove from heat and stir in chopped fresh cilantro if using.
- Serve over your favorite rice.
- I like brown.
Nutrition Facts : Calories 138.9, Fat 2.5, SaturatedFat 0.4, Sodium 28.2, Carbohydrate 23.1, Fiber 8.1, Sugar 3.1, Protein 7.5
More about "low fat vegetarian chili with rice recipes"
10 BEST LOW CARB VEGETARIAN CHILI RECIPES | YUMMLY
2022-06-04 Fat-Melting Vegetarian Chili BarbGraham93008 peppers, vegetable oil, beans, chopped fresh cilantro, frozen corn and 15 more LOW-CARB CREAMY SQUASH, MUSHROOM & SPINACH EDAMAME PASTA …
From yummly.com
From yummly.com
LOW CARB VEGETARIAN CHILI RECIPE - 3 BOYS AND A DOG
2021-02-28 Instructions. Place olive oil in a large stock pot over medium low heat. Add diced onion, celery, and bell pepper. Sautee these veggies until they're tender and the onions are translucent. Add vegetable juice, stock, water, diced …
From 3boysandadog.com
From 3boysandadog.com
VEGETARIAN CHILI OVER RICE - WHAT'S COOKIN' ITALIAN STYLE …
2019-02-01 Vegetarian Chili over Rice. prep time: 15 min cook time: 2-hour total time: 2 hours and 15 mins. Vegetarian chili is delicious and comforting all year long. This one is full of protein and beans with a delicious tomato chili …
From whatscookinitalianstylecuisine.com
From whatscookinitalianstylecuisine.com
LOW-CALORIE, FAT-FREE VEGAN VEGETABLE CHILI RECIPE
2022-02-20 Gather the ingredients. In a large nonstick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes. Add green bell pepper, red bell pepper, and soy …
From thespruceeats.com
From thespruceeats.com
30-MINUTE VEGETARIAN CHILI - WHOLE AND HEAVENLY OVEN
2016-01-18 Instructions. In a dutch oven or large pot, saute onion, carrot, sweet potato, celery, pepper, and garlic in olive oil over medium-high heat until vegetables just begin to soften. Reduce heat to medium and add diced …
From wholeandheavenlyoven.com
From wholeandheavenlyoven.com
10 BEST LOW SODIUM VEGETARIAN CHILI RECIPES - YUMMLY
2022-06-26 chili powder, diced tomatoes, dried oregano, low fat shredded cheddar cheese and 8 more Fat-Melting Vegetarian Chili BarbGraham93008 vegetable oil, crushed red pepper flakes, dried oregano, beans and 16 more
From yummly.com
From yummly.com
VEGETARIAN CHILI WITH BROWN RICE - DSM
Add onion, bell peppers, celery, jalapeño, and garlic; cook and stir 7 minutes. Add broth, tomatoes, rice, beans, oregano, chili powder, salt, black pepper, and cumin. Bring to a boil over high heat. Reduce heat to medium; cover and cook …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
VEGETABLE CHILLI WITH RICE - WEIGHT LOSS RESOURCES
Spray a non-stick pan with oil, add the chopped vegetables and stir fry until softened. Slice the mushrooms and crush the garlic, add to the pan with spices and oregano. Cook for 2 mins. Drain and rinse the beans, add to the pan with …
From weightlossresources.co.uk
From weightlossresources.co.uk
CAULIFLOWER RICE CHILI - DIVALICIOUS RECIPES
2021-08-31 Add the garlic and the onion and cook for about 5 minutes. Add the mushrooms and cauliflower rice and cook for 8-10 minutes. Stir regularly. Stir in the spices and cook for a couple of minutes. Add the tomato paste and …
From divaliciousrecipes.com
From divaliciousrecipes.com
LOW-FAT VEGETARIAN CHILI WITH RICE | BETTER HOMES
This flavorful vegetarian chili recipe with a twist is ready for the table in just 25 minutes. Since each serving contains 20 grams of protein, this vegetarian chili will keep you satisfied for hours.
From bhg.com
From bhg.com
- In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
EASY CILANTRO LIME CHICKEN AND RICE RECIPE - HEALTHY FITNESS MEALS
2022-06-29 Stir in the juice of the remaining 2 limes and the rice. Reduce the heat and cook for 10 minutes. Once all the water was absorbed, remove from heat, and allow the rice to steam, covered, for 5 minutes. Stir in the chopped cilantro and top …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
VEGETARIAN CHILI - LIVING LOWFAT
1/2 teaspoon salt. 1/4 teaspoon cayenne pepper — or to taste. Instructions: In a large nonstick saucepan or Dutch oven, heat the oil. Add the onions and cook, stirring as needed, until softened, about 5 minutes. Stir in the tomatoes, broth and bulgur; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the bulgur ...
From livinglowfat.com
From livinglowfat.com
KETO VEGETARIAN CHILI (+ IT FREEZES WELL TOO!) | HELLO VEGGIE
Warm the avocado oil in a large saucepan over medium heat. Add the onion, green pepper, garlic, and salt; cook for about 5 minutes, or until vegetables are softened and the onion is just beginning to become translucent.
From helloveggie.co
From helloveggie.co
LOW-FAT VEGETARIAN CHILI WITH RICE RECIPE - TEXTCOOK
15 1/2 ounces canned kidney beans, red, drained and rinsed; 15 ounces canned great northern beans, drained and rinsed; 14 1/2 ounces canned tomatoes, no-salt-added, diced, undrained
From textcook.com
From textcook.com
20 LOW FAT VEGETARIAN RECIPES | OLIVEMAGAZINE
2021-05-06 Couscous salad with roasted cauliflower, zhoug sauce and crispy shallots. Check out our vibrant salad recipe with giant couscous. The cauliflower brings fibre to the table, as well as lots of vitamins and minerals. The garlic and herb dressing adds more goodness as …
From olivemagazine.com
From olivemagazine.com
VEGETARIAN CHILI RECIPE WITH RICE AND BLACK BEANS | SUCCESS® RICE
Step 1. Prepare rice according to package directions. Step 2. Heat oil in a medium saucepan over medium heat. Saute onions, garlic, chili powder, cumin and cayenne pepper until onions are soft and mixture is fragrant, about 2 minutes. Step 3. Add vegetarian beef crumbles, tomatoes, and tomato sauce. Reduce heat to low.
From successrice.com
From successrice.com
LOW FAT VEGETARIAN CHILI RECIPE - RECIPELAND.COM
In a large pot, heat oil and sauté onions and garlic until soft. Add all ingredients except beer, peanuts and cheddar cheese. Cover and simmer 1½ hours.
From recipeland.com
From recipeland.com
VEGETARIAN CHILI WITH RICE RECIPE
Place all ingredients except cooked rice in a large saucepan. Add 1 cup water. Tomatoes should be undrained. Bring to boiling, reduce heat. Simmer covered, for 15 minutes, stirring occasionally. Top each serving of chili with ½ cup hot cooked rice.
From recipeland.com
From recipeland.com
VEGETARIAN CHILI WITH RICE - RECIPECIRCUS.COM
Vegetarian Chili with Rice . Source of Recipe Marla Recipe Introduction This quick yet flavorful chili is ready for the table in just 25 minutes. List of Ingredients Low-fat Vegetarian Chili with Rice 1 15-1/2-ounce can red kidney beans, rinsed and drained 1 15-ounce can great northern beans, rinsed and drained 1 14-1/2-ounce can low-sodium tomatoes, undrained and cut up 1 …
From recipecircus.com
From recipecircus.com
VEGETARIAN CHILI RECIPES | ALLRECIPES
18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here.
From allrecipes.com
From allrecipes.com
ONE POT VEGETARIAN CHILLI AND RICE BAKE
2018-05-29 Instructions. Preheat the oven to 190°C (Gas Mark 5 / 375°F). Add the first 13 ingredients (black beans through vegetable stock) to a large baking dish, and mix thoroughly. Remember the rice will expand as it cooks, so make sure the mixture doesn't completely fill the dish at this stage.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
BAKED VEGETARIAN CHILI RELLENOS (LOW FAT) RECIPE | COOKSHIDEOUT
2013-08-05 Blogging Marathon# 31: Week 1/ Day 3 Theme: Mexican Cuisine Dish: Baked Chili Rellenos - low fat I usually try to include 1 dessert recipe whenever I pick a theme for BM. So keeping that in mind I tried to make a Mexican flan and made it eggless. But unfortunately my caramel got burnt and the flan was way too rubbery. Imagine my embarrassment when I took it …
From cookshideout.com
From cookshideout.com
VEGETARIAN CHILI RECIPE IN 30 MINUTES {EASY & FLAVORFUL} | WHITE …
Roast chili pepper until the skin starts to bubble and char. Then remove pepper from oven and place in plastic bag for about 15 minutes. The steam will release the skin from the meat of the pepper. Using gloves, remove skin and seeds, discard. Dice the chili pepper, set aside. In heated medium saucepan, add olive oil until hot.
From whiteonricecouple.com
From whiteonricecouple.com
THE BEST VEGETARIAN CHILI RECIPE (FAT-FREE, CORN-FREE, & VEGAN)
2021-07-17 Chili Cooking Instructions. 1. Add the remaining ingredients & spices to the pot. 2. Instant Pot: Pressure cook for 8 minutes on low pressure. 3. Stove Top: Simmer on low heat for about 1 hour, stirring occasionally, until veggies are soft. 4.
From rachelpelisson.com
From rachelpelisson.com
LOW-FAT VEGETARIAN CHILI - COOKING MANAGER
2010-06-23 In large saucepan, heat oil and add onion, peppers, celery, carrots, garlic, and jalapeno pepper. Saute until vegetables are wilted, about 10 minutes. Add chili powder, cumin, oregano and cloves. Saute, stirring, another minute. Add beans and lentils and stir to combine. Add tomatoes and broth mix.
From cookingmanager.com
From cookingmanager.com
LOW FAT VEGETARIAN CHILI WITH RICE RECIPE - WEBETUTORIAL
Low fat vegetarian chili with rice is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat vegetarian chili with rice at your home.. The ingredients or substance mixture for low fat vegetarian chili with rice recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
LOW-FAT VEGETARIAN CHILI WITH RICE ON BAKESPACE.COM
1 14-1/2-ounce can low-sodium tomatoes, undrained and cut up 1 8-ounce can tomato sauce 1 cup water 3/4 cup chopped green sweet pepper 1/2 cup chopped onion 1 tablespoon chili powder 1 teaspoon sugar 1 teaspoon snipped fresh basil or 1/2 teaspoon dried basil, crushed 1/2 teaspoon ground cumin 1/4 teaspoon salt Dash ground red pepper
From bakespace.com
From bakespace.com
VEGETARIAN CHILI - EASY, HEALTHY CHILI RECIPE!
2021-02-24 Add the garlic and cook for 30 seconds, stirring. Add the remaining ingredients to the pot: vegetable broth, tomato paste, diced tomatoes, beans, corn and the seasonings. Stir. Simmer the chili over low heat, stirring it occasionally, until the carrots are tender. This will take between 35-45 minutes.
From kristineskitchenblog.com
From kristineskitchenblog.com
ULTIMATE VEGETARIAN CHILI - DOWNSHIFTOLOGY
2022-01-16 Heat the oil in a large pot on medium heat. Add the diced onion, bell peppers, carrot and celery. Stir and cook for 4 to 5 minutes, or until the vegetables have softened. Add the garlic, chili powder, cumin, oregano, paprika, salt and tomato …
From downshiftology.com
From downshiftology.com
VEGETABLE CHILI WITH GARLIC RICE RECIPE - FOOD & WINE
Step 1. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in one third of the ...
From foodandwine.com
From foodandwine.com
LOW CALORIE VEGAN CHILI - THERESCIPES.INFO
Cheap Vegan Chili recipe (Low fat, oil free) - but still rich, filling ... best www.plantbasedrecipe.com. Cheap Vegan Chili Amount Per Serving Calories 287 Calories from Fat 18 % Daily Value* Fat 2g 3% Saturated Fat 1g 6% Trans Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 1mg 0% Sodium 261mg 11% Potassium 1216mg 35% …
From therecipes.info
From therecipes.info
VEGETARIAN CHILLI RECIPES - BBC GOOD FOOD
Discover our best ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Serve with rice, grains or tacos. Serve with rice, grains or …
From bbcgoodfood.com
From bbcgoodfood.com
VEGETARIAN CHILI - MAYO CLINIC
2019-04-20 Directions. In a stockpot over low heat, cook onion, celery, bell pepper and garlic in 2 tablespoons of water until onions become translucent, about 10 minutes. Add the remaining ingredients. Cover and simmer for 1-2 hours, stirring occasionally. If chili becomes too thick, thin with a little water.
From mayoclinic.org
From mayoclinic.org
EASY VEGETARIAN CHILI RECIPE | EATINGWELL
Directions. Step 1. Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes. Advertisement.
From eatingwell.com
From eatingwell.com
LOW FAT CHILI RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
CHUNKY VEGETARIAN CHILI | THINK RICE
In a 3-quart (3 L) saucepan over medium-high heat, heat oil. Sauté green pepper, onion, jalapeño and garlic for 5 minutes or until onion is softened. Add tomatoes, beans, corn, water, rice, chili powder and cumin; stir well. Bring to a boil. Reduce heat; cover and simmer 30 to 40 minutes, stirring occasionally, or until rice is tender.
From riceinfo.com
From riceinfo.com
LOW-FAT VEGETARIAN WHITE BEAN CHILI RECIPE - THE SPRUCE EATS
2021-06-18 In a large pot, heat the olive oil over medium heat. Add the chopped onions, celery and garlic, and heat for 5 to 7 minutes, until the onions and celery are soft. The Spruce Eats / Anastasiia Tretiak. Add the green chili peppers, corn kernels, cumin, chili powder, oregano, and cayenne pepper. The Spruce Eats / Anastasiia Tretiak.
From thespruceeats.com
From thespruceeats.com
HEALTHY VEGETARIAN CHILI RECIPES | EATINGWELL
1. This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #main-dish #easy #vegetarian #chili #dietary #3-steps-or-less
You'll also love