Low Salt Bbq Sauce Recipes
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
LOW SODIUM, LOTS FLAVOR BBQ SAUCE
This is a wonderful BBQ sauce for those looking for low sodium. It is packed with flavor, and you would never know, the salt is missing.
Provided by Mee-Mee
Categories Sauces
Time 35m
Yield 2 cups, 15-20 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in saucepan.
- Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
- Remove from heat cooling slightly.
- Blend to liquefy.
- And enjoy a very tasty healthy BBQ sauce.
Nutrition Facts : Calories 44.9, Fat 0.8, SaturatedFat 0.5, Cholesterol 2, Sodium 7.8, Carbohydrate 9.5, Fiber 0.3, Sugar 7.5, Protein 0.2
More about "low salt bbq sauce recipes"
LOW SODIUM BARBECUE SAUCE - TASTY, HEALTHY HEART RECIPES
2020-01-14 Ingredients for low sodium barbecue sauce; Simmering barbecue sauce in pan; Storing Your Low Sodium Barbecue Sauce. When making this …
From tastyhealthyheartrecipes.com
4.7/5 (20)Total Time 25 minsCategory SauceCalories 86 per serving
From tastyhealthyheartrecipes.com
4.7/5 (20)Total Time 25 minsCategory SauceCalories 86 per serving
- Combine all the ingredients in a high side sauce pot. Bring to a soft boil for 2 minutes while stirring.
LOW SALT BBQ SAUCE | NORTHWEST KIDNEY CENTERS
Preparation. In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add …
From nwkidney.org
Estimated Reading Time 1 min
From nwkidney.org
Estimated Reading Time 1 min
10 BEST LOW SUGAR LOW SODIUM BBQ SAUCE RECIPES
2022-07-19 Low Sodium Barbecue Sauce Easy Low Sodium Recipes. dry mustard, tomato paste, lemon juice, chili powder, garlic powder and 7 more.
From yummly.com
From yummly.com
10 BEST NO SALT BBQ SAUCE RECIPES | YUMMLY
2022-07-12 coarse ground black pepper, water, cornstarch, low sodium tamari and 7 more Homemade BBQ Sauce Courtney's Sweets vinegar, smoked paprika, ketchup, water, mustard, coconut aminos and 3 more
From yummly.com
From yummly.com
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE – KETO
2017-01-18 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, …
From wholesomeyum.com
From wholesomeyum.com
HOMEMADE BBQ SAUCE {LOW SUGAR} - COOKIN CANUCK
2018-05-10 Whisk together all of the ingredients in a medium saucepan set over medium heat. Bring to a boil and simmer, partially covered, for 5 to 6 minutes, stirring occasionally. Store in a glass jar in the refrigerator. Use …
From cookincanuck.com
From cookincanuck.com
HEALTHY LOW-SODIUM BBQ SAUCE (BEGINNER RECIPE)
2021-10-04 1. Combine all ingredients into a medium saucepan. Turn the heat to medium. Whisk together to combine completely and bring to a low boil. 2. Once boiling, turn down to medium-low heat and allow to simmer. Using a …
From kitchentricks.com
From kitchentricks.com
20 MINUTE HEALTHY BBQ SAUCE - IFOODREAL.COM
2021-06-10 Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined. …
From ifoodreal.com
From ifoodreal.com
LOW SODIUM BBQ SAUCE - THE KIDNEY DIETITIAN
2021-09-27 Annie’s Organic Sweet & Spicy BBQ Sauce (260mg sodium) As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium. Always remember to check the nutrition facts label on whatever BBQ sauce you buy!
From thekidneydietitian.org
5/5 (3)Total Time 30 minsCategory CondimentCalories 40 per serving
From thekidneydietitian.org
5/5 (3)Total Time 30 minsCategory CondimentCalories 40 per serving
HOMEMADE BARBECUE SAUCE | LOW SALT KITCHEN
Step 1. Using a large saucepan, whisk together all the ingredients and bring to boil over medium heat. Reduce heat and let simmer, covered, for 20 minutes.
From lowsaltkitchen.com
From lowsaltkitchen.com
LOW SUGAR BBQ SAUCE RECIPE - SAUCEPROCLUB.COM
2022-06-06 Im looking for a low sugar and low or no sodium bbq sauce recipe. Im more concerned about the sodium than the sugar. Tuesday 24th of December 2019. Hi John,These are the ingredients in this recipe that I am aware of that contain sodium: tomato paste , Worcestershire sauce , chili powder and of course the salt itself.I believe if you omit the salt …
From sauceproclub.com
From sauceproclub.com
JOHN’S BBQ SAUCE - NORTHWEST KIDNEY CENTERS
Based on 6 servings per recipe. 3/4 cup brown sugar. 1/4 cup Worcestershire sauce. 1/4 cup low sodium soy sauce. 1/4 cup rice wine (or other white) vinegar. 2 tablespoons canola oil. 2 tablespoons mustard. 3/4 cup no-salt added ketchup. 1/2 teaspoon garlic powder.
From nwkidney.org
From nwkidney.org
LOW SALT BBQ SAUCE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: Preheat the oven to 180°C/350°F/gas 4. To make the rub, bash all of the ingredients in a pestle and mortar until fine. Massage the rub all over …
From stevehacks.com
From stevehacks.com
NO SALT BRISKET RUB RECIPE: CREATING A LOW-SODIUM BARBECUE
Try this recipe as a compromise. It contains just a single tablespoon of salt and can be used to coat a 12-pound brisket, so the sodium level per serving is negligible. Combine in a small bowl: 1/3 cup light brown sugar. 2 tablespoons paprika. 1 tablespoon smoked paprika. 1 tablespoon freshly ground black pepper.
From bbqhost.com
From bbqhost.com
NO SALT BARBECUE SAUCE - RECIPE - COOKS.COM
2009-12-08 1/2 tsp. onion powder or granulated onion or 1/2 sm. onion, finely chopped. 1/4 tsp. garlic powder (opt.) Combine all ingredients together in small saucepan. Bring to a boil then simmer for 1/2 to 1 hour. Cool. Can be brushed on chicken or pork ribs frequently while cooking on barbecue. If in a hurry use onion powder, mix all together and use ...
From cooks.com
From cooks.com
HOMEMADE LOW SUGAR BBQ SAUCE | EASY RECIPE - THE HOME INTENT
2021-12-02 Instructions. Mix everything together in a small pot and bring it to a gentle boil over medium heat, reduce to low heat and simmer for 15 minutes, stirring occasionally. Taste and adjust seasonings if necessary. If you like a thicker sauce, simmer it for longer.
From thehomeintent.com
From thehomeintent.com
LOW SODIUM LOW SUGAR BBQ SAUCE - SAUCEPROCLUB.COM
2022-03-12 In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for less time for thinner sauce and simmer for more time for thicker sauce.
From sauceproclub.com
From sauceproclub.com
WHICH BBQ SAUCE HAS THE LOWEST SODIUM? - NON STOP BBQ
2022-02-26 Which Bbq Sauce Has The Lowest Sodium? March 1, 2022. February 26, 2022 by Sam. Vinegar has the lowest sodium content and is better for those who want to lower their salt intake. The “low sodium bbq sauce brand” is a question that has been asked many times before. The answer to this question is that there are no low sodium bbq sauces.
From nonstopbbq.com
From nonstopbbq.com
EASY BBQ SAUCE RECIPE | LOW SUGAR & HEALTHY - HELLO SPOONFUL
Instructions. Combine tomato paste and water in a sauce pot on the stove over medium-high heat. (You want it at a gentle boil) Stir until well combined. Add remaining ingredients, then reduce to medium-low. Simmer, uncovered, stirring frequently, for 20 minutes, or until slightly thickened.
From hellospoonful.com
From hellospoonful.com
LOW SODIUM BARBECUE SAUCE - EASY LOW SODIUM RECIPES
2017-04-13 Place all of the ingredients in a medium sauce pan, over medium-low heat. Stir well, and bring to a simmer. Cover, reduce heat to low, and simmer for 30 minutes while stirring occasionally. Remove from heat, and let come to room temperature. Pour sauce into a container with a lid, and refrigerate for up to 5 days.
From easylowsodiumrecipes.com
From easylowsodiumrecipes.com
LOW SODIUM SMOKER RECIPES. WHY YOU WANT TO TRY - BBQ STARTS …
1 Why Stay Low Sodium? 2 Choose the right meat; 3 Make your own rub; 4 Find Sodium Free Seasoning; 5 The Recipes. 5.1 Salt-Free Smoked Chicken; 5.2 Low Sodium Smoked Brisket; 5.3 Low Sodium Brown Sugar Smoked Salmon; 6 Salt Alternatives; 7 Conclusion
From bbqstartshere.com
From bbqstartshere.com
NO TOMATO, LOW ACID BBQ SAUCE | CHEF JANET
2022-02-23 Place ⅔ cup of water and the rest of the ingredients in a medium sized pot (about 2 qt size) and place on the stovetop over low-medium heat. Whisk thoroughly to combine all of the ingredients. When the sauce begins to bubble, turn the heat to low, cover the pot and cook for another 5 minutes, stirring 2 or three times.
From chefjanetk.com
From chefjanetk.com
LOW SODIUM BBQ SAUCE - BEING NUTRITIOUS
2022-06-07 Instructions. Combine all ingredients in a saucepan, and bring to a simmer. Simmer, covered for 15-20 minutes, stirring occasionally, until thickened. Remove from heat, and store in a glass container, in the refrigerator, until ready to use.
From beingnutritious.com
From beingnutritious.com
LOW CALORIE HOMEMADE BBQ SAUCE RECIPE - LOSE WEIGHT BY …
Instructions. Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, cook for 5 minutes until soft. Add in the garlic and cook for 1 minute. Pour in the bourbon and stock, and bring to a simmer, then reduce heat to low and cook for 10 minutes.
From loseweightbyeating.com
From loseweightbyeating.com
10 QUICK BBQ SAUCES FOR WHEN YOU NEED IT NOW | ALLRECIPES
2021-06-01 Low Sodium Recipes; Mediterranean Diet Recipes; Whole30 Recipes; Holidays & Entertaining. Holidays & Entertaining See All Holidays & Entertaining . 15 Grilled Corn on the Cob Recipes Perfect For Summer Barbecues. 15 Grilled Corn on the Cob Recipes Perfect For Summer Barbecues If you've already got your grill fired up, it just makes sense to throw your …
From allrecipes.com
From allrecipes.com
COPYCAT SWEET BABY RAY'S BBQ SAUCE - SKIP THE SALT - LOW …
2017-05-23 Directions. 1.Whisk together all ingredients (except the corn starch in water) in a medium pot over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes, until sugar has dissolved. For a thicker sauce, add the corn starch and water mixture. Then simmer for up to 15 minutes, until desired thickness is reached.
From skipthesalt.com
From skipthesalt.com
LOW COUNTRY BBQ SAUCE - RECIPE - ROADFOOD
Sweat the garlic, green bell pepper, and onions in the vegetable oil over medium heat. Add the crushed red pepper. Add the brown sugars, honey, and molasses and caramelize the mixture. Add the vinegar and let simmer for about 15 minutes. Add the mustard, ketchup, Worcestershire sauce, water, salt, and black pepper and simmer until reduced by ...
From roadfood.com
From roadfood.com
LOW SODIUM BARBECUE SAUCE - THE LOW SODIUM FOODIE
2021-08-29 2.4K. 296. Barbecue Sauce: it is a staple in Southern cuisine. From chicken to pork, this condiment can add hundreds of milligrams of sodium with just a few tablespoons. Take, for example, Sweet Baby Ray’s Original Barbecue Sauce. It has 290 mg of …
From losofoodie.com
From losofoodie.com
“CAROLINA DIRT” NO SALT BBQ SPICE RUB - THE LOW SODIUM FOODIE
2021-08-29 Spice / Rubs. 6.1K. 208. 1. This no salt BBQ spice rub is ideal for everything from chicken to pulled pork and brisket. By making your own homemade barbecue seasoning mix, you’ll save the sodium found in store-bought blends. It is also great for seasoning burgers, steaks, and ribs! Make a large batch of this spice so it is on hand whenever ...
From losofoodie.com
From losofoodie.com
BBQ SAUCE THAT’S TANGY AND SWEET - SKIP THE SALT - LOW SODIUM …
2017-05-23 Combine sauce ingredients in a small pan and simmer over medium-low heat for 10 minutes. Remove from heat and pour into a clean lidded jar or other airtight container. Refrigerate until use. Author Unknown. 3.4/5 (10 Reviews)
From skipthesalt.com
From skipthesalt.com
THE BEST LOW FODMAP BBQ SAUCE | GLUTEN FREE STORIES
2020-05-01 Instructions. In a medium-size saucepan whisk together the tomato puree, brown sugar, apple cider vinegar, Worcestershire sauce, garlic-infused oil, smoked paprika, (and if using ground cumin ). Season with salt, pepper and cayenne, eason lightly for now because the flavors will change. Simmer over medium heat for about 15 minutes, whisking ...
From glutenfreestories.com
From glutenfreestories.com
HOMEMADE BBQ SAUCE (WITHOUT KETCHUP) | A MIND "FULL" MOM
2021-05-13 Bring to a gentle bubble over medium heat. Reduce the heat to low and let cook, stirring occasionally until the sauce thickens about 10 to 15 minutes. Taste and adjust seasonings as desired. Allow to cool and store in an airtight container in the refrigerator for up to 1 week.
From amindfullmom.com
From amindfullmom.com
SUGAR FREE BBQ SAUCE RECIPE - KETO, LOW CARB
2022-06-17 Note - Worcestershire sauce does contain a little sugar - but it's only 1g per 1 teaspoon. With only 2 tsp for the entire recipe it does not increase the sugar content by much at all. How to make low carb bbq sauce. The instructions are very straight forward: Put all ingredients in a pot. Cook for 5 minutes to reduce the liquid.
From sugarfreelondoner.com
From sugarfreelondoner.com
LOW SODIUM PORK RIBS AND SAUCE - TASTY, HEALTHY HEART RECIPES
2020-02-05 Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs). Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking tray. Wrap each rib rack individually if more …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
LOW CARB NO SUGAR HOMEMADE BBQ SAUCE - MY PRODUCTIVE …
2021-05-01 Combine all of the ingredients in a medium saucepan over medium high heat. Bring the mixture to a boil and then reduce the heat and let simmer on low, uncovered, for about an hour. Stir at least every 10 minutes or so to keep blending …
From myproductivebackyard.com
From myproductivebackyard.com
LOW SODIUM SPICY AND SWEET BBQ SAUCE RECIPE
Dec 27, 2021 - A very spicy, smoky, and mildly sweet BBQ sauce. Dec 27, 2021 - A very spicy, smoky, and mildly sweet BBQ sauce. Dec 27, 2021 - A very spicy, smoky, and mildly sweet BBQ sauce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
EASY SUGAR-FREE BBQ SAUCE - LOW-CARB RECIPE - DIET DOCTOR
Instructions. In a medium-sized bowl, whisk together the tomato sauce, olive oil, liquid smoke, smoked paprika, onion powder, and garlic powder. Season with salt and pepper, to taste.
From dietdoctor.com
From dietdoctor.com
LOW SODIUM BBQ SAUCE RECIPE - CUKEBOOK
2020-10-11 Sweet and tangy low sodium BBQ sauce recipe perfect on veggie burgers, sandwiches, and french fries. This salt-free BBQ sauce …
From cukebook.org
From cukebook.org
HOMEMADE BBQ SAUCE (NO KETCHUP) - BUDGET BYTES
2019-06-24 Instructions. Combine all of the ingredients except the salt in a small sauce pan. Stir and heat over medium heat, allowing it to come up to a slight simmer. Let the sauce cook and simmer lightly, stirring often, for five minutes. Taste the sauce and add salt if …
From budgetbytes.com
From budgetbytes.com
LOW-SALT, LOW SUGAR BARBECUE SAUCE: A GREAT FIND
2014-02-05 To date, the only way I’d found to do that was by using my home-made, low-salt tomato sauce. This sauce has 0 fat, 35 mgs of sodium and 4 grams of sugar per ounce. I found an ounce is two tablespoons. It took about two ounces to coat one chicken breast, so I was having 70 mgs of sodium and 8 grams of sugar with that.
From nosaltnofatnosugar.com
From nosaltnofatnosugar.com
43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING - HAPPY …
3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is combined with chicken and green peas to make a creamy and flavorful dish that’s low in sodium and loaded with flavor. 4.
From happymuncher.com
From happymuncher.com
HEALTHY BBQ SAUCE RECIPE (NO KETCHUP!) - COOKING MADE HEALTHY
2020-04-21 Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir well. Bring to a boil, reduce to a simmer and cook for 30 minutes until thickened. Let cool then put into food processor and puree until smooth.
From cookingmadehealthy.com
From cookingmadehealthy.com
LOW SODIUM BBQ SAUCE – NO SALT ADDED
Low Sodium BBQ Sauce. Posted by root on November 15, 2019 November 15, 2019. Low Sodium BBQ Sauce. Print Prep Time 2 minutes. Cook Time 15 minutes. Total Time 17 minutes. Ingredients. 1 cup no salt added tomato sauce 1 cup no salt added ketchup 1/4 cup molasses 2⁄3 cup brown sugar 2 teaspoons Liquid Smoke 1/4 teaspoon chili powder 1⁄4 teaspoon garlic …
From nosaltadded.com
From nosaltadded.com
LOW SODIUM BBQ SAUCE - KIDNEY HEALTHY RECIPES
This BBQ sauce is vegan and is obviously low in sodium since there is no salt added to it! It also contains maple syrup and molasses. I try as much as possible not to add sugar unnecessarily in my recipes, but a good tomato based BBQ sauce requires a minimum of these ingredients. Sauces have their place in a kidney diet. Like any condiment, the ...
From kidneyhealthyrecipes.com
From kidneyhealthyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love