Low Salt Lunches Besides Salad Recipes
CUCUMBER SALAD
This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!
Provided by Rita1652
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix cucumbers and onions together.
- Mix rest of ingredients together in a closed bowl and give a shake.
- Add to cucumbers, chill till very cold & serve.
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13 HEALTHY LUNCHES THAT AREN'T SALAD - COSMOPOLITAN
From cosmopolitan.com
Occupation Senior Fitness And Health EditorEstimated Reading Time 6 minsAuthor Elizabeth NarinsPublished 2016-03-04
- Turkey Swiss Roll-Up. Yes, you can eat cheese and still call your lunch healthy. &# 128591; How to make it: Top a 100-calorie whole-wheat wrap with 1 tablespoon of spicy mustard, 1 slice of reduced-fat Swiss cheese, 3 slices of turkey, and 1/2 cup of baby spinach leaves.
- Wild Salmon and Chickpea Salad. This recipe makes three days of lunch in one shot, which makes it more efficient than going out for lunch every day. (And before you call the salad police, there's no lettuce in this, so it's not the boring kind of lunch.)
- Peanut Butter and Banana Sandwich. This classic is so good you'll be tempted to call it dessert — but it makes this list because it's actually healthy and as balanced as they come.
- Berry Nutty Yogurt Parfait. If you love breakfast, this lunch is all you. Keep the components in your office fridge/ desk drawer to assemble in T-minus 2 seconds.
- Sun-Dried Tomato and Curry Hummus Pita. Curry gives plain hummus a little kick (but it's optional if curry's not your thing). How to make it: Mix 1/2 cup of sun-dried hummus with 1/2 teaspoon of curry powder, and spread it on a whole-wheat pita.
- Black Bean Salsa With Chips and Carrots. You can eat this homemade dip (which packs more protein and nutrients than anything you'll find in a premade salsa) warm if you're more into hot chili, or eat it cold for a salsa-like feel.
- Cinnamon Cottage Cheese With Sliced Apple Dippers. This combo makes a perfect light lunch for days when you know you're going out later for a Hardcore Dinner.
- Mezze Platter. Sometimes it's easier to piece together a bunch of snacks than make a formal meal. Turns out that's OK from a nutritional POV. How to make it: Pack 1 string cheese, 15 whole-grain crackers (Bauer likes Triscuit Thin Crisps — you can keep the box at your desk), a single-serving hummus (about 1/4 cup), 1 cup of grape tomatoes, and 1 cup of baby carrots.
- Protein-Packed Oatmeal. No one ever said you can't eat a balanced breakfast for lunch. How to make it: Prepare 1 packet of plain or flavored instant oatmeal with 1/2 cup of water according to package directions.
- Canned Soup. Store a few cans of soup (Bauer likes Amy's Organic Low-Sodium Lentil Vegetable Soup), a bowl, and a spoon in your desk drawer for a hot, filling meal on days when you can't leave your desk.
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