HEALTHY MASHED SWEET POTATOES
Healthy Mashed Sweet Potatoes are the perfect light and fluffy holiday side made with 6 simple ingredients in 30 minutes!
Provided by Sabrina Snyder
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Peel and chop the sweet potatoes into 2-inch cubes.
- Add the sweet potatoes to a large pot in a steamer basket over 2 inches of water.
- Cook for 20 minutes until sweet potatoes are tender.
- In a small saucepan melt the butter and thyme on medium heat until just melted, then turn it off and let it sit.
- Remove the sweet potatoes from the pot and drain the water.
- Add the sweet potatoes, salt, pepper, and milk together.
- Mash well with a potato masher or use an immersion blender to mash well.
- Spoon sweet potatoes into a large serving bowl.
- Pour the melted butter and thyme over the potatoes and serve.
Nutrition Facts : Calories 193 kcal, Carbohydrate 37 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 338 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving
NOT-TOO-DENSE MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potato, russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives
Provided by Pierce Abernathy
Categories Sides
Yield 10 servings
Number Of Ingredients 9
Steps:
- Add the sweet potatoes and potatoes to a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer. Drain and transfer the potatoes to a large bowl. Set aside.
- In a small pot over low heat, bring the butter, cream, and milk to a simmer. Once simmering, remove from the heat.
- Pour the cream mixture over the potatoes and mash with a hand masher until smooth. Season to taste with pepper and salt.
- Garnish with chives, if desired.
- Note: Russet potatoes gives these a lighter texture compared your typical sweet potato mash, but you can swap them out with two additional pounds of sweet potatoes if you'd prefer to keep it classic.
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 43 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, Sugar 9 grams
CREAMY MASHED SWEET POTATOES
This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Provided by harmonyb
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
- Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g
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