Lowfatwhitesauce Recipes
BASIC WHITE SAUCE
For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.
Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
LOW-FAT WHITE SAUCE
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Provided by Normaone
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
PASTA AND SIMPLE WHITE SAUCE (LOW FAT)
It is similar to Fettuccine Alfredo, but an Alfredo sauce is made with heavy cream and this is made with milk. That makes if much less fattening. you can serve with really any kinda of pasta. Whole wheat pasta is great with it. Serve with good bread and salad.... thats it.
Provided by Nightowl_sparkles
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put your choice of pasta on to boil. (salt water).
- On low/med. heat Melt butter in sauce pan. Add milk with Baking powder mixed in it before you pour it in with your butter. Wisk it with a fork. Add salt, Parmesan cheese, and garlic powder.
- Stir almost constantly so Milk doesn't burn or clump (trust me it will if you don't stir!).
- after pasta is strained, pour sauce on the pasta in the pot you boiled the pasta in and mix up well. Let simmer for a minute.
- Serve with a little extra parmesan cheese on top.
More about "lowfatwhitesauce recipes"
LOW-FAT WHITE SAUCE RECIPE - RECIPEZAZZ.COM
2012-11-19 recipe by: QueenBea. "This is a basic low-fat white sauce I use for quite a number of recipes. I use this as a base for a cheese sauce, continuing …
From recipezazz.com
5/5 (1)Calories 144 per servingServings 6
From recipezazz.com
5/5 (1)Calories 144 per servingServings 6
HERE'S A LIGHT LOW-FAT RECIPE FOR CREAMY WHITE SAUCE
2005-01-22 In a small bowl, whisk skim milk with the flour. Add to the saucepan and continue to cook, whisking, until sauce begins to thicken. Add wine and …
From thespruceeats.com
3.7/5 (7)Total Time 20 minsCategory SauceCalories 74 per serving
From thespruceeats.com
3.7/5 (7)Total Time 20 minsCategory SauceCalories 74 per serving
LOW-FAT MAIN DISH RECIPES | ALLRECIPES
Black Beans and Rice. 1281. Quick stovetop black beans and rice with canned beans, onions, and cumin. Slow Cooker Barbeque Chicken. 231. Spicy Chicken Breasts. 697. Fiesta Slow Cooker Shredded Chicken Tacos. 153.
From allrecipes.com
From allrecipes.com
LOW-FAT RECIPES | ALLRECIPES
This recipe keeps well in the fridge and can be served warm or cold. By Caitlin685. a close-up view of three corn on the cobs. Save. Jamie's Sweet and Easy Corn on the Cob . Rating: 5 stars 478 . Use a little sugar and lemon juice …
From allrecipes.com
From allrecipes.com
LOW-FAT RECIPES - MAYO CLINIC
Creole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled chicken breasts with roasted yellow tomato sauce. Grilled pork …
From mayoclinic.org
From mayoclinic.org
10 BEST LOW CALORIE WHITE SAUCE FOR PASTA RECIPES | YUMMLY
10 BEST LOW FAT WHITE FISH SAUCE RECIPES | YUMMLY
2022-06-06 11,136 Recipes. Last updated Jun 06, 2022. This search takes into account your taste preferences. 11,136 suggested recipes. Low-Fat Vegan Cheese Sauce Nutriciously. pepper, soy milk, salt, white beans, lemon juice, …
From yummly.com
From yummly.com
LOW-FAT RECIPES - BBC FOOD
These tasty recipes are low on fat, but big on flavour. Try a warming soup, vibrant salads or spicy curries. Try a warming soup, vibrant salads or spicy curries. Baked chicken breast
From bbc.co.uk
From bbc.co.uk
LOW FAT WHITE SAUCE - A HEALTHY ALTERNATIVE - MUMMY …
2016-09-23 In a bowl, add in the milk, plain flour and cornflour. Whisk together. Cook in the microwave for 3 minutes in 30 second blasts, stirring after every 30 seconds. Season with salt & pepper to taste. Adjust the thickness of the …
From mummyiscooking.com
From mummyiscooking.com
FATLESS WHITE SAUCE | RECIPES | DELIA ONLINE
Print this page. All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and …
From deliaonline.com
From deliaonline.com
HOW TO MAKE A WHITE SAUCE OR BECHAMEL (79 …
2021-06-05 A basic white sauce, or bechamel, is the building block of many great recipes like homemade mac and cheese or lasagna.It elevates the humble grilled cheese sandwich to the delectable Croque Monsieur or enhances any …
From goodcheapeats.com
From goodcheapeats.com
10 BEST LOW FAT WHITE FISH SAUCE RECIPES | YUMMLY
2022-06-18 11,136 Recipes. Last updated Jun 18, 2022. This search takes into account your taste preferences. 11,136 suggested recipes. Vegetarian Fish Sauce Cilantro and Citronella. …
From yummly.co.uk
From yummly.co.uk
LOW CALORIE WHITE SAUCE ( DIABETIC RECIPE) - TARLA DALAL
Keep aside. Making the low calorie white sauce | healthy Indian white sauce |. Heat the 1 tsp low fat butter in a broad non-stick pan. Add 1 tbsp whole wheat flour (gehun ka atta) . Sauté on a …
From tarladalal.com
From tarladalal.com
LOW-FAT WHITE SAUCE RECIPE FROM ZEST BY CATHERINE SAXELBY - COOKED
Low-fat white sauce recipe by Catherine Saxelby - Place the margarine in a small saucepan and heat gently until it melts. Blend in the flour and cook over a medium heat, stirring, for 1 minute. …
From cooked.com.au
From cooked.com.au
LOW FAT RECIPES - FOOD NETWORK
2022-07-01 Garlic Chicken and Potatoes. Recipe | Courtesy of Food Network Kitchen. Total Time: 40 minutes. 256 Reviews.
From foodnetwork.com
From foodnetwork.com
FROM FOOD WITH LOVE: NO-FAIL LOW-FAT WHITE SAUCE - BLOGGER
2012-09-02 2. Take out 2 tablespoons of the milk and put in a small bowl/ramekin. 3. Add the bay leaf to the milk in the saucepan and heat over a low flame. 4. Mix the cornflour into the …
From fromfood-withlove.blogspot.com
From fromfood-withlove.blogspot.com
FATLESS WHITE SAUCE RECIPE - BBC FOOD
All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking …
From bbc.co.uk
From bbc.co.uk
LOW-CARB SAUCE RECIPES | EATINGWELL
Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. …
From eatingwell.com
From eatingwell.com
21 LOW FAT RECIPES AND LOW CARB RECIPES - MY TURN FOR US
2017-01-06 Other Low Carb or Low-Fat Recipes and Tips. Blueberry Oat Smoothie. Super Green Smoothie. Low Carb Chocolate Fat Bombs. How I lost 20 lbs in 3 months. Healthier …
From myturnforus.com
From myturnforus.com
SIMPLE WHITE SAUCE | LOW SALT | NORTHWEST KIDNEY CENTERS
Preparation. Mix flour and margarine or butter together in a 2 cup glass measuring cup or small microwave-safe bowl. Microwave for 30 seconds, stir, microwave another 30 seconds. Add …
From nwkidney.org
From nwkidney.org
CHICKEN BREAST IN WHITE SAUCE (LOW FAT) - EVERYDAY HEALTHY RECIPES
2020-01-28 Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan). 2. In the same pan melt the butter over a fairly low heat, add the flour and whisk together …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
LOW FAT WHITE SAUCE MASTER MIX - COOKINGHEARTSMART
Recipe adapted from Make-A-Mix Cookbook. This mix is the base for making several favorite sauces including Cheese Sauce, Mushroom Sauce, or basically anything you want. It is also …
From cookingheartsmart.com
From cookingheartsmart.com
FAT-FREE WHITE SAUCE RECIPE | CDKITCHEN.COM
Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix the cornstarch with the remaining milk and add to the pot, stirring constantly. It should thicken quickly. Cook on low …
From cdkitchen.com
From cdkitchen.com
LOW FAT WHITE SAUCE | THRIFTYFUN
2017-07-27 Several recipes call for a white sauce, which is flour added to melted butter, then thickened with milk. Im trying to cut down of our fat grams, so this is a way to cut out some …
From thriftyfun.com
From thriftyfun.com
LOW FAT RECIPES | LOW FAT MEALS THAT TASTE GREAT
2020-04-06 If you’re looking for some new low fat recipes, you’ve come to the right place. Low fat food has never tasted so amazing! You’ll have to eat it to believe it. Newest Recipes. Arroz …
From skinnytaste.com
From skinnytaste.com
FLAVORFUL WHITE SAUCE - LOW FAT, LOW SODIUM! - FAIRVIEW FOODIE
1+ tablespoon cornstarch. Heat olive oil on medium in saucepan. Add garlic and cook 3 minutes. Add spinach and cook an additional 3 minutes. Add stock and half & half. Heat thoroughly, …
From fairviewfoodie.com
From fairviewfoodie.com
HOW TO MAKE A 3-INGREDIENT SIMPLE WHITE SAUCE - EVERYDAY …
2016-11-28 2. Add some of the milk, increase the heat and whisk until the mixture starts to thicken. Gradually pour in the rest of the milk (or some of it if you want quite a thick sauce) and …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
WHITE SAUCE (LOW FAT) RECIPE | SPARKRECIPES
Delicious low fat white sauce. Can be made gluten free by substituting equal amounts of amaranth flour for white flour. To make lactose free, substitute Original Rice Dream. Delicious …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB WHITE SAUCE - STEP AWAY FROM THE CARBS
2022-04-02 Instructions. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
LOWFAT WHITE SAUCE WITH MARGARINE RECIPE - FOOD NEWS
Method. Place the margarine in a small saucepan and heat gently until it melts. Blend in the flour and cook over a medium heat, stirring, for 1 minute. Remove the pan from the heat and …
From foodnewsnews.com
From foodnewsnews.com
LOW FAT WHITE SAUCE | LEA STENING HEALTH
Most fine chef’s would have a fit to see a white sauce made without the traditional melting of butter and flour to make a roux. But we are endeavouring to reduce fat in this recipe without …
From leastening.com
From leastening.com
LOW-FAT RECIPES - LOW SATURATED FAT - QUICK RECIPES
WHEY LOW RECIPES
~ All of our products are back in stock! Thank you for your patience. We hope you have a very safe, and memorable, 4th of July! ~
From wheylow.com
From wheylow.com
HEART HEALTHY WHITE SAUCES - OUR EVERYDAY LIFE
2017-08-14 Use heart healthy white wine and yogurt sauce over chicken breasts or breaded tofu cutlets. Melt 2 tbsp. margarine without hydrogenated oil in a sauce pan. Add 3 tbsp. flour and …
From oureverydaylife.com
From oureverydaylife.com
WHITE SAUCE WITH CORNFLOUR - CINNAMON AND KALE
2020-10-16 Seasoning is key with a low fat white sauce recipe, as you want to end up with a good flavour. As well as salt and pepper, you might want to include some other flavours such …
From cinnamonandkale.co.uk
From cinnamonandkale.co.uk
KETO BASIC WHITE SAUCE RECIPE - LOW CARB INSPIRATIONS
2020-02-11 In a saucepan, melt the butter over low heat. Add 1 scoop (1/3 cup) of the unflavored whey protein isolate and whisk it in the melted butter until it's well combined and …
From lowcarbinspirations.com
From lowcarbinspirations.com
LOW CALORIE WHITE PIZZA SAUCE RECIPES | SPARKRECIPES
Member Recipes for Low Calorie White Pizza Sauce. This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CALORIE SAUCE RECIPES | EATINGWELL
Rating: 5 stars. 1. Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by …
From eatingwell.com
From eatingwell.com
LOW- CALORIE WHITE SAUCE RECIPE - TARLA DALAL
1 tbsp whole wheat flour (gehun ka atta) 1 cup low-fat milk , 99.7% fat-free. salt and to taste. Method. Method. Combine the cauliflower and 2 cups of water in a deep non-stick pan and mix …
From tarladalal.com
From tarladalal.com
25 LOW-SUGAR RECIPES WE CAN'T WAIT TO MAKE | TASTE OF …
2020-11-16 Grilled Lemon-Dill Shrimp. If you’re looking for a simple dinner, try this grilled shrimp. With 0 grams of sugar and 19 grams of protein per serving, this will keep you blood …
From tasteofhome.com
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love