CRISPY FISH WITH MANGO SALSA
Make the salsa early in the day or even the day before. It allows the flavors to blend and lets you have dinner ready in less than 30 minutes.
Provided by Land O'Lakes
Categories Fish Mango Main Course Fruit Seafood Meat, poultry, and seafood
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all salsa ingredients in bowl. Cover; refrigerate at least 1 hour.
- Rinse fish fillets; pat dry with paper towels.
- Combine bread crumbs, parsley and salt in 9-inch pie pan. Whisk together milk and egg in another 9-inch pie pan. Dip fillets in egg mixture; then into bread crumb mixture, turning to coat thoroughly.
- Melt butter in 12-inch skillet until sizzling; add coated fish fillets. Cook over medium heat, turning once, 8-10 minutes or until fish flakes with fork. Serve with salsa.
Nutrition Facts : Calories 390 calories, Fat 16 grams, SaturatedFat grams, Transfat grams, Cholesterol 165 milligrams, Sodium 540 milligrams, Carbohydrate 23 grams, Fiber 1 grams, Sugar grams, Protein 39 grams
FISH WITH MANGO SALSA
A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.
Provided by ClarenceKitchenDiva
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
- Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
- Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
- Transfer from grill to serving plate; spoon salsa atop shark.
Nutrition Facts : Calories 299.1, Fat 8.5, SaturatedFat 1.3, Cholesterol 62.3, Sodium 92.6, Carbohydrate 30.8, Fiber 3.9, Sugar 23.9, Protein 27.9
CRISPY FISH WITH MANGO SALSA
Steps:
- Marinate the fillets in 3 tablespoons of the fish sauce. Leave for 5 minutes.
- Heat the oil in wok (ensure that the oil is no more than halfway up the wok). When very hot, about 350 degrees F, deep fry the fish until golden brown, about 5 to 6 minutes. Remove from the oil and drain on a paper towel-lined plate.
- Make the salsa dressing by pounding the Thai chili peppers roughly with a pestle and mortar. Transfer the chilies into a salad bowl.
- Season the dressing with fish sauce for saltiness, sugar for sweetness, and the lime juice for sourness.
- Put the shredded mango, shallots, lemongrass, coriander and spring onions into the salad bowl and toss.
- Serve the mango salad with the crispy fish.
MANGO SALSA
This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.
Provided by IYENGAR21
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.
Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g
BAKED WHITE FISH WITH MANGO SALSA
This is an easy and delicious way of cooking fish like Swai or Tilapia. Comes from a recipe on the back of a bag of frozen Swai, with a few modifications. I use store bought salsa - my favorite is Mango Lime Salsa but any type of Mango salsa would work well.
Provided by NannyMarvel
Categories Weeknight
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- While oven is preheating, put butter into a baking dish large enough for the filets to fit comfortably, without overlapping. Put dish into oven until butter melts. Remove from oven and stir in lemon juice, salt and paprika. Dip both sides of fish into butter mixture and arrange in baking dish. Bake 10-15 minutes or until fish flakes easily when tested with the tip of a sharp knife. Remove to plates and put 1 tblsp of salsa on top of each filet.
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
FISH WITH CHILLI, MANGO & LIME SALSA
Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
- Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
- For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.
Nutrition Facts : Calories 552 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium
More about "mango salsa for fish recipes"
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA TEASPOON
From tarateaspoon.com
4.8/5 (6)Total Time 35 minsCategory Main CourseCalories 58 per serving
- Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside.
- Heat broiler to high. Set rack about 6 inches from the heat source. Season fish with a little salt and pepper.
- Place fish on a foil-lined broiler pan and broil for 5 to 8 minutes, depending on the thickness of your fish fillet. It is done when it is opaque all the way through and flakey.Alternatively you can grill or saute your fish.
30-MINUTE MANGO SALSA FISH TACOS - WHITE KITCHEN RED WINE
From whitekitchenredwine.com
MANGO SALSA RECIPE - AN EDIBLE MOSAIC™
From anediblemosaic.com
FRESH PINEAPPLE MANGO SALSA - NEWENGLANDCOUNTRYMART.COM
From newenglandcountrymart.com
MANGO SALSA FOR FISH TACOS - BEYOND FLOUR
From beyondflourblog.com
FISH WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
THE BEST 15 MANGO SALSA RECIPE FOR FISH – EASY RECIPES TO MAKE …
From eatwhatweeat.com
COBIA RECIPE WITH MANGO SALSA - EASY WHITE FISH RECIPE
From orwhateveryoudo.com
EASY MANGO SALSA FOR FISH OR CHICKEN - IRENA MACRI
From irenamacri.com
GRILLED FISH TACOS WITH MANGO SALSA RECIPE - PANGASIUS
From youreverydayfish.com
10 BEST FISH WITH MANGO SAUCE RECIPES | YUMMLY
From yummly.com
GRILLED FISH RECIPE WITH MANGO SALSA FOR SUMMER COOKOUTS
From takemefishing.org
MANGO SALSA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
FISH WITH MANGO SALSA RECIPE | OC WILD SEAFOOD
From ocwildseafood.com
BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
From chocolateslopes.com
MANGO CHUTNEY GLAZED FISH BEST RECIPES
From findrecipes.info
COCONUT CRUSTED FISH WITH MANGO SALSA - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
FISH TACOS WITH LIME CREMA AND MANGO SALSA RECIPE
From myrecipes.com
*BEST* MANGO SALSA (5 INGREDIENTS!) – A COUPLE COOKS
From acouplecooks.com
MANGO MANIA SALSA RECIPES
From recipes.servegame.org
FRESH MANGO SALSA RECIPE - COOKIE AND KATE
From cookieandkate.com
AVOCADO MANGO SALSA - THE BEST LIFE TODAY
From thebestlifetoday.org
THE BEST MANGO SALSA RECIPE FOR FISH TACOS
From eatandcooking.com
EASY HOMEMADE MANGO SALSA RECIPE {LOW CALORIE}
From loseweightbyeating.com
MANGO SALSA FOR FISH OR CHICKEN - COOKING CHAT
From cookingchatfood.com
AVOCADO MANGO SALSA - COOKING FEVER GEMMES
From cookingfevergemmes.com
HOW TO MAKE MANGO SALSA | TASTE OF HOME
From tasteofhome.com
AVOCADO MANGO SALSA – SKINNYTASTE – EASY RECIPE
From easy-recipes.info
FISH WITH MANGO LIME SALSA ( EASY, CLEAN EATING, PALEO)
From notenoughcinnamon.com
MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY JAMIE OLIVER
From thehappyfoodie.co.uk
CHILEAN SEA BASS WITH MANGO SALSA - COOKED BY JULIE
From cookedbyjulie.com
BAJA FISH TACOS WITH MANGO SALSA
From mango.org
COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA RECIPE
From thespruceeats.com
FISH TACOS WITH MANGO SALSA - HEAL ME DELICIOUS
From healmedelicious.com
THE BEST FISH TACOS WITH MANGO SALSA | ALENA MENKO
From alenamenko.com
THE BEST MANGO SALSA (TIPS, TRICKS, VARIATIONS STORAGE)
From carlsbadcravings.com
CARIBBEAN FISH WITH MANGO SALSA RECIPE | TILDA
From tilda.com
GRILLED FISH TACOS WITH MANGO SALSA L JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
MANGO SALSA RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
HEALTHY FRESH MANGO SALSA RECIPE | A FRESH FRUIT SALSA
From cookingnook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love