Mango Coconut Water Smoothie Recipes

COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES

Steps:

• Fill ice trays with the coconut water and freeze until solid.
• Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.

MANGO COCONUT SMOOTHIE

Steps:

• Combine all of the ingredients in a blender and process until smooth. Serve immediately.
• variation
• Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
• For more protein, add a scoop of whey protein powder.
• storage
• Store in an airtight glass container in the refrigerator for 2 days.
• Shake well before serving.
• nutrition information
• (per serving)
• Calories: 130
• Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
• Carbohydrates: 22g
• Protein: 2g
• Fiber: 3g
• Sodium: 5mg
• WHO KNEW? Whey to Go!
• According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.

COCONUT MANGO SMOOTHIE

Steps:

• Place all of the Ingredients in blender and blend until smooth.