MANGO BASIL CHICKEN AND BROWN RICE SALAD
Serve as a salad or even a wrap ... zippy balsamic vinaigrette, fresh basil and mango, with chicken and whole-grain brown rice. Oh, and, don't forget the cheese.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 8
Steps:
- In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, mango, and tomatoes. Toss well to combine.
- To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 14.4 g, Fiber 2.9 g, Protein 18.4 g, SaturatedFat 4.1 g, Sodium 337.7 mg, Sugar 7.1 g
MANGO-LIME RICE
This rice is great with grilled chicken or fish! Excellent for a hot summer day!
Provided by Jess
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 12
Number Of Ingredients 5
Steps:
- Bring the brown rice and water to a boil in a saucepan. Stir the lime juice into the rice, reduce the heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Stir the cilantro and mango into the cooked rice to serve.
Nutrition Facts : Calories 123.2 calories, Carbohydrate 26.3 g, Fat 0.9 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 4.8 mg, Sugar 2.1 g
MANGO, BANANA AND BLUEBERRY SALAD
Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.
Provided by KitchenCraftsnMore
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dressing ingredients and pour it over salad.
- Serve on watercress, if desired.
Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.9, Sodium 37.9, Carbohydrate 37.2, Fiber 4, Sugar 26.9, Protein 4
SPINACH AND MANGO SALAD
An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.
Provided by GILLIANMCLENNAN
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
- In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
- In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g
BLACK BEAN AND MANGO RICE SALAD
Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 8 servings, 2/3 cup each.
Number Of Ingredients 10
Steps:
- Combine all ingredients; cover.
- Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
BANANA-MANGO-BERRY FLUFF
This heavenly fruit salad tossed with homemade whipped cream came about when bananas, mangoes, and blueberries were on sale for Mother's Day, and I was already whipping cream for another dish. The entire bowl was demolished by 6 people! This combination would also work well with a variety of fruits added or substituted in, but I particularly like the unique flavor the mangoes add.
Provided by wierdrules
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Beat cream and vanilla extract in a bowl using an electric mixer until fluffy and stiff peaks form. Lift your beater or whisk straight up: the whipped cream will form sharp peaks. Fold mangoes, bananas, and blueberries into whipped cream.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 23.6 g, Cholesterol 40.8 mg, Fat 11.4 g, Fiber 2.8 g, Protein 1.6 g, SaturatedFat 6.9 g, Sodium 13 mg, Sugar 15.3 g
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