Maple Cinnamon Protein Oatmeal Recipes

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MAPLE CINNAMON PROTEIN OATMEAL



Maple Cinnamon Protein Oatmeal image

Make and share this Maple Cinnamon Protein Oatmeal recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup water
1/2 cup rolled oats
1/4 cup vanilla protein powder
1 1/2 tablespoons sugar-free maple syrup
1 teaspoon cinnamon

Steps:

  • cook oats to package directions.
  • add protein powder, maple syrup, and cinnamon and stir well.
  • add rasins if desired.

Nutrition Facts : Calories 161.5, Fat 2.6, SaturatedFat 0.5, Sodium 7, Carbohydrate 28.9, Fiber 5.2, Sugar 0.6, Protein 6.6

MAPLE AND BROWN SUGAR OATMEAL



Maple and Brown Sugar Oatmeal image

I was tired of buying the packages, so I decided to experiment. Please make suggestions, as I like to switch it up now and then.

Provided by Brandy Despang

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 13m

Yield 1

Number Of Ingredients 4

1 ½ cups water
¾ cup quick-cooking oats
1 tablespoon packed dark brown sugar
1 tablespoon maple syrup

Steps:

  • Bring water to a boil. Add oats and cook, stirring, for 1 minute. Remove from heat and stir in brown sugar and maple syrup. Let sit until desired thickness is reached, 2 to 3 minutes.

Nutrition Facts : Calories 334 calories, Carbohydrate 67.9 g, Fat 4 g, Fiber 6.1 g, Protein 8 g, SaturatedFat 0.7 g, Sodium 19.9 mg, Sugar 25.7 g

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