KALE CHIPS
Get kids excited about healthy kale with this crispy recipe from stay-at-home dad Benjamin Frank.
Provided by Martha Stewart
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Place kale pieces in a single even layer on baking sheets; drizzle with olive oil and season with salt.
- Transfer to oven and bake until crisp, 10 to 12 minutes. Serve.
BAKED SHRIMP WONTONS
These baked wonton cups filled with shrimp are an easy and delightful appetizer for your next party. Garnish with sesame seeds if desired.
Provided by MAUREENVANCOUVER
Categories Appetizers and Snacks Seafood Shrimp
Time 38m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Spray a muffin tin with cooking spray; line cups with 1 wonton wrapper each.
- Combine shrimp, water chestnuts, mayonnaise, 2 tablespoons green onions, sesame oil, ginger, and salt in a bowl. Spoon mixture into the wonton wrappers.
- Bake in the preheated oven until edges are dark brown, about 18 minutes. Remove wontons from muffin tin; garnish with the remaining green onions.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 17.1 g, Cholesterol 57.4 mg, Fat 17.7 g, Fiber 1 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 338 mg, Sugar 0.8 g
SAUSAGE AND KALE SOUP
Try serving this easy, hearty kale soup recipe as the main course of a light meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 50m
Number Of Ingredients 8
Steps:
- In a large pot (6 to 8 quarts), heat oil over medium. Add onion and cook until soft, stirring, 2 to 3 minutes. Add garlic and red-pepper flakes; cook unti fragrant, 1 minute. Add potatoes and broth; bring to a boil. Reduce heat; simmer until potatoes are tender, 10 to 15 minutes.
- In a blender, puree half the soup. Return to pot; add kale and sausage. Simmer until kale is wilted, 10 to 15 minutes.
Nutrition Facts : Calories 371 g, Fat 16 g, Fiber 4 g, Protein 20 g
KALE SLAW WITH PEANUT DRESSING
An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Toss kale, bell pepper, and carrots in a large bowl.
- Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
- Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.
CHEESY KALE CHIPS
An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores.
Provided by Beyker
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 200 degrees F (95 degrees C).
- Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
- Spread kale onto baking sheets.
- Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 10.8 g, Fat 5.5 g, Fiber 4.1 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 164.6 mg
MARTHA STEWART: CHICKPEA, SAUSAGE, AND KALE PASTA
Make and share this Martha Stewart: Chickpea, Sausage, and Kale Pasta recipe from Food.com.
Provided by Maureen in MA
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta, then drain.
- In a skillet, cook sausage meat in 1 tablespoon olive oil until opaque, breaking up with a spoon.
- Add garlic and cook 30 seconds.
- Add chickpeas and cook 3 minutes.
- Add kale and wilt.
- Add pasta and Parmesan; season.
- Drizzle with olive oil and lemon juice.
Nutrition Facts : Calories 733.4, Fat 32.2, SaturatedFat 10.5, Cholesterol 72.2, Sodium 1100.8, Carbohydrate 77.9, Fiber 8.4, Sugar 1.8, Protein 33.6
ROASTED CHICKEN WITH KALE AND TOMATO PANZANELLA
For an easy summer dinner, chicken thighs and drumsticks are crisped up on the same sheet pan as the crusty bread, lacinato kale, and cherry tomatoes in the panzanella that's served alongside.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with racks in upper and lower thirds. Toss garlic, bread, cheese, and tomatoes with 3 tablespoons oil; season with salt and pepper. Arrange in a single layer on a rimmed baking sheet. Rub chicken with remaining 2 tablespoons oil; season with salt and pepper. Place on bread mixture, skin-sides up, along with thyme. Roast in lower third, flipping chicken and bread mixture once, 25 minutes. Meanwhile, remove ribs from kale; tear into 2-inch pieces. Drizzle with oil and season with salt and pepper.
- Switch oven to broil; remove thyme from baking sheet. Transfer chicken to a plate. Scatter kale over bread mixture; arrange chicken on top. Broil until chicken skin is golden and crisp, 2 to 4 minutes. Transfer chicken to serving plates; toss bread mixture and serve, with more cheese.
PALEO KALE CHIPS
Paleo kale chips. I divide this in to two batches. My husband likes garlic, I like without garlic.
Provided by IndianaKathy
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.
- Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.
Nutrition Facts : Calories 86.7 calories, Carbohydrate 11.2 g, Fat 4.4 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 169.3 mg
KALE CHIPS WITH HONEY
Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 8h20m
Yield 5
Number Of Ingredients 5
Steps:
- Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
- Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 19.5 g, Fat 11.9 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.6 g, Sodium 478.1 mg, Sugar 3.4 g
SESAME KALE CRISPS
These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.
MAPLE KALE CRISPS
This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.
Provided by IMCookinNow
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
- Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g
CHILI-SAUCE KALE CHIPS
If you're looking to work more greens into your family's diet, reach for these irresistible snacks instead of potato chips. For a milder version, simply omit the Sriracha sauce.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Number Of Ingredients 4
Steps:
- Preheat oven to 300 degrees, with racks in upper and lower thirds. Wash and dry kale and divide between 2 rimmed baking sheets (kale will shrink as it cooks). In a small bowl, stir together oil and Sriracha and drizzle over kale; season with salt. Using your hands, toss to coat. Bake until kale is crisp and just beginning to brown at edges, about 35 minutes, tossing kale every 10 minutes. Let cool on sheets on wire racks.
Nutrition Facts : Calories 90 g, Fat 5 g, Fiber 2 g, Protein 3 g
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