Maryland Deviled Crab Recipe Recipe For Zucchini

CRAB SALAD-STUFFED ZUCCHINI

Steps:

• Fill a large pot with about 1 inch of water and fit with a steamer basket; bring to a boil. Meanwhile, scoop out the seeds from the zucchini, leaving a 1/4-inch-thick shell. Season the zucchini with salt, then arrange in the steamer basket; cover and steam until crisp-tender, 5 minutes.
• Combine the crabmeat, 1 tablespoon lemon juice, 2 tablespoons olive oil and 1/4 teaspoon salt in a medium bowl. In another bowl, combine the mayonnaise, mustard, 1 tablespoon lemon juice, the Worcestershire sauce, cayenne and 1/4 teaspoon salt.
• Blot the zucchini dry with paper towels and brush with the remaining 1 tablespoon each olive oil and lemon juice. Fill with the crab mixture and top with the spicy mayonnaise. Sprinkle with paprika, celery leaves and scallions.

MARYLAND DEVILED CRAB

Steps:

• 1. Heat oven to 400°F. Lightly grease 1-quart casserole or 4 individual baking dishes or shells. Melt 3 tablespoons margarine in medium saucepan over medium heat. Add onion and bell pepper cook and stir until tender. Stir in flour. Gradually add milk. Cook until mixture boils and thickens, stirring constantly.2. Add all remaining ingredients except bread crumbs and 2 tablespoons margarine mix well. Spoon into greased casserole. In small bowl, combine bread crumbs and 2 tablespoons margarine. Sprinkle evenly over crab mixture.3. Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 860 mg 36% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 0 g 0% * Sugars: 3 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 2 Very Lean Meat, 3 1/2 Fat or 1/2 Carbohydrate, 2 Very Lean Meat, 3 1/2 Fat

MARYLAND CRAB CASSEROLE

Steps:

• Grease botton and sides of a 2 quart baking dish.
• Combine crabmeat, eggs, parsley, 3 tablespoons butter, salt, pepper, Worcestershire sauce, mustard, milk and green pepper.
• Gently pat into dish. Combine bread crumbs with remaining butter, sprinkle on top.
• Bake for 20 minutes or until set.