Mashed Purple Sweet Potatoes Recipes

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MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

1.5-2 pounds purple sweet potatoes (Stokes or Japanese)
2 ounces ghee/butter/plant-based butter alternative
2 cloves garlic, minced
1/4 cup minced fresh herbs (sage, thyme, chives, etc.)
1/2 cup milk or milk alternative (unsweetened and plain if plant based)
salt and pepper to taste

Steps:

  • Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
  • While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
  • Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
  • Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
  • Serve with the additional butter herb sauce and finish with some flaky sea salt.

Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Not too sweet and very dense, healthy and filling. It's super easy to make these mashed purple sweet potatoes!

Provided by Lady Lee

Categories     Salads and Vegetables

Time 1h15m

Number Of Ingredients 4

4 medium purple sweet potatoes
4 tablespoons butter
4 tablespoons of maple syrup
1/4 cup milk, whipping cream, or sour cream (optional)

Steps:

  • Preheat your oven to 425 degrees Fahrenheit.
  • Wash your potatoes well and stab the potatoes a few times with a fork.
  • Wrap the potatoes in tin foil, shiny side in.
  • Place your wrapped potatoes on a baking sheet and bake for about an hour. Remove from the oven and let cool for a few minutes.
  • Unwrap your potatoes, peel the skin and add the flesh to a large mixing bowl.
  • Add the butter and maple syrup. Let the butter melt for a couple of minutes and then use a hand mixer to mash and mix everything together. If you feel that the texture is too dense, add a little bit of milk, whipping cream, or sour cream.
  • Transfer to a serving bowl and serve hot.

Nutrition Facts : Calories 277 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 mashed potato, Sodium 142 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Delicious purple sweet potatoes.

Provided by Crystal Sanders

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 55m

Yield 6

Number Of Ingredients 4

3 medium purple sweet potatoes, or more to taste
1 cup coconut milk
1 lime, juiced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Poke holes all over potatoes with a fork. Arrange in a baking dish.
  • Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.
  • Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 30.8 g, Fat 8.1 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 7.2 g, Sodium 109.1 mg, Sugar 6.1 g

MASHED PURPLE SWEET POTATO



Mashed Purple Sweet Potato image

Delicious, easy, and flavorful.

Provided by Ngan Nguyen

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 1

Number Of Ingredients 5

1 purple sweet potato
1 teaspoon coconut oil
3 tablespoons boiled peanuts
1 tablespoon peanut butter
1 tablespoon coconut cream, or more to taste

Steps:

  • Place sweet potato into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain.
  • Peel sweet potato; mash in a bowl.
  • Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes.
  • Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 52.4 g, Fat 20.7 g, Fiber 9.2 g, Protein 9.8 g, SaturatedFat 10.6 g, Sodium 290.2 mg, Sugar 11.3 g

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

This Mashed Purple Sweet Potatoes recipe is the perfect side dish or it also makes for great homemade baby food!

Provided by Courtney

Categories     Side Dish

Time 22m

Number Of Ingredients 4

5-6 purple sweet potatoes
3/4 cup oat milk
1/3 cup vegan butter
salt to taste

Steps:

  • Wash, peel, and chop the purple sweet potatoes.
  • Place the purple sweet potatoes into a large pot and cover with water.
  • Allow the potatoes to cook and boil in the water for about 15-20 minutes until they are fork-tender.
  • Drain the potatoes and then return to the pot.
  • Add in warm oat milk and vegan butter.
  • Mash and mix the potatoes until combined.
  • Add salt to taste.
  • Garnish with parsley and a pat of butter.

Nutrition Facts : Calories 301 kcal, Carbohydrate 49 g, Protein 4 g, Fat 10 g, SaturatedFat 3 g, Sodium 239 mg, Fiber 7 g, Sugar 12 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

ROASTED PURPLE SWEET POTATOES



Roasted Purple Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 2 large purple sweet potatoes into thin wedges. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Roast at 425˚ F, stirring once, until tender and lightly browned, 30 minutes. Top with chopped parsley.

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Top Asked Questions

How to cook purple sweet potatoes?
Try our Roasted Purple Sweet Potatoes! Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Put the pan on the burner and cook on medium-high heat to bring to a boil. Cook until the potatoes are fork tender, about 15 minutes. Drain and return the pot back to the stove.
Can you use regular sweet potatoes for mashed potatoes?
The purple sweet potatoes are so beautiful and vibrant. If you can't find them, you can use regular sweet potatoes. We smothered these mashed purple sweet potatoes with butter and a sprinkle of crushed nuts. Place potatoes in a large pot and fill with water. Place pot over high heat and bring to a boil.
How to make purple mashed potatoes?
Add in hot milk, butter, and season with salt. Using a potato masher, mash the potatoes until you reach the desired consistency. how do you serve purple mashed potatoes? We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. why do you make purple mashed potatoes with skin?
How to cook sweet potatoes on the stove?
Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Put the pan on the burner and cook on medium-high heat to bring to a boil. Cook until the potatoes are fork tender, about 15 minutes. Drain and return the pot back to the stove. Add in hot milk, butter, and season with salt.

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