Mashed Yams Recipes

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MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

SERENA BAKES SIMPLY FROM SCRATCH



Serena Bakes Simply From Scratch image

Mashed Skinny Yams are packed with flavor and simple to make.

Provided by Serena Bakes Simply From Scratch

Categories     Mashed Yams, Holiday Recipes, Recipes

Time 25m

Yield 3

Number Of Ingredients 7

2 whole Large Yams, Peeled And Cubed
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk, If Yams Are Dry

Steps:

  • In a large saucepan add yams, cinnamon, sea salt and water.
  • Cover and bring to a simmer over medium heat. Turn heat to low. Check yams after 15 minutes to make sure there is liquid still in the bottom of the pan, if not add another 1/4 cup water to prevent burning and check yams for doneness. Recover and continue to cook yams for another 5 minutes or until fork tender. DO NOT DRAIN.
  • Remove lid and allow yams to sit for 3 minutes.
  • Add butter and pepper.
  • Mash yams with a potato masher until smooth and creamy. Add a splash of milk if needed.

Nutrition Facts :

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

MASHED YAMS



Mashed Yams image

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

MASHED CANDIED YAMS



Mashed Candied Yams image

Although I will always fondly remember my moms yams without marshmallows, I really wanted to try the candied version. After much trial and error, and mashing up a few of my favorite recipes, I created these. I've been told by friends and family that don't even like yams that I must make these every thanksgiving.

Provided by Shontaya

Categories     Low Protein

Time 1h5m

Yield 24 serving(s)

Number Of Ingredients 9

3 (40 ounce) cans yams, drained
1/2 cup brown sugar
1/2 teaspoon kosher salt
1 teaspoon cinnamon
1/8 teaspoon nutmeg
2 large eggs, lightly beaten
3 tablespoons unsalted butter, room temperature
1/4-1/2 cup heavy cream
1 (16 ounce) bag marshmallows

Steps:

  • Preheat oven to 350 degrees.
  • Roast drained yams on a cookie sheet for 20 minutes until they are mostly dry and very lightly browned.
  • Mash yams, butter, salt, nutmeg and cinnamon together until well combined.
  • Blend the eggs and cream into yams. Start with 1/4 cup, then increase if needed, depending on how dry your yams are.
  • Pour into buttered 9x13 baking dish and cover with foil.
  • (Can be refrigerated or frozen at this point. Just defrost in refrigerator, then add approximately 15 minutes additional time to bake.).
  • Bake at 350 degrees for 30 minutes, until heated through.
  • Remove foil, top with marshmallows and return to oven for 10 minutes more, or until marshmallows are golden brown and puffed.
  • Enjoy!

Nutrition Facts : Calories 270, Fat 3, SaturatedFat 1.7, Cholesterol 22.7, Sodium 83.4, Carbohydrate 59.1, Fiber 5.6, Sugar 16.1, Protein 3

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup half-and-half
3 tablespoons butter
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  • Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

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